Alberto Inés Delgado -
Ironman Portugal - Cascais 2022

Quick facts

476/445/77All/Gender/AG

M45-49Age group

4915Bib number

ESPNationality


1:20:10	6:11:38	3:46:14	11:38:30

Compare Alberto Inés Delgado with other athletes!

4915 Inés Delgado

4607 Carwardine ×

4756 Ramos ×

4349 Geboers ×

4101 Carballo Darias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:10	01:20:10	02:06 min/100m	+06:44 (152.) ●	+06:51 (800.) ●	+06:24 (889.) ●
Transition		01:35:03	00:14:53	-	+03:40 (165.) ●	+03:38 (894.) ●	+03:35 (1000.) ●
Bike	0.5 km	01:36:40	00:01:37	18.56 km/h	-00:10 (61.) ●	-00:09 (370.) ●	-00:10 (388.) ●
Bike	9.7 km	01:59:11	00:22:31	24.52 km/h	+00:13 (119.) ●	+00:18 (636.) ●	+00:06 (679.) ●
Bike	19.3 km	02:21:41	00:22:30	25.6 km/h	+00:24 (118.) ●	+00:25 (655.) ●	+00:10 (695.) ●
Bike	23.3 km	02:30:12	00:08:31	28.18 km/h	-00:02 (108.) ●	-00:05 (586.) ●	-00:12 (623.) ●
Bike	40.3 km	03:01:51	00:31:39	32.23 km/h	+00:57 (131.) ●	+00:43 (678.) ●	+00:24 (719.) ●
Bike	46 km	03:11:36	00:09:45	35.08 km/h	+00:15 (130.) ●	+00:16 (670.) ●	+00:09 (711.) ●
Bike	51.8 km	03:24:19	00:12:43	27.37 km/h	+00:47 (147.) ●	+00:48 (806.) ●	+00:41 (883.) ●
Bike	62.6 km	03:41:10	00:16:51	38.46 km/h	-00:18 (88.) ●	-00:17 (458.) ●	-00:24 (474.) ●
Bike	74.2 km	04:11:19	00:30:09	23.08 km/h	+02:01 (147.) ●	+02:07 (793.) ●	+01:51 (859.) ●
Bike	86.8 km	04:38:04	00:26:45	28.26 km/h	+00:48 (124.) ●	+00:39 (663.) ●	+00:18 (706.) ●
Bike	99.4 km	05:02:48	00:24:44	30.57 km/h	-00:48 (89.) ●	-00:46 (501.) ●	-01:06 (533.) ●
Bike	106.7 km	05:24:49	00:22:01	19.89 km/h	-01:32 (65.) ●	-01:32 (362.) ●	-01:48 (376.) ●
Bike	110.7 km	05:34:37	00:09:48	24.49 km/h	+00:18 (130.) ●	+00:17 (705.) ●	+00:12 (770.) ●
Bike	127.1 km	06:05:03	00:30:26	32.33 km/h	-00:52 (86.) ●	-00:57 (454.) ●	-01:12 (480.) ●
Bike	137.5 km	06:14:37	00:09:34	65.23 km/h	+00:02 (110.) ●	±00:00 (572.) ●	-00:05 (608.) ●
Bike	138.8 km	06:26:27	00:11:50	6.59 km/h	-00:42 (89.) ●	-00:47 (506.) ●	-00:55 (545.) ●
Bike	148.8 km	06:42:53	00:16:26	36.51 km/h	-00:02 (105.) ●	-00:05 (560.) ●	-00:13 (594.) ●
Bike	161 km	07:14:37	00:31:44	23.07 km/h	-00:04 (117.) ●	+00:19 (619.) ●	+00:04 (665.) ●
Bike	179 km	07:46:41	00:32:04	33.68 km/h	+00:48 (121.) ●	+00:53 (637.) ●	+00:36 (677.) ●
Bike	179 km	07:46:41	06:11:38	28.9 km/h	+02:03 (112.) ●	+02:07 (605.) ●	-01:34 (643.) ●
Transition		07:52:16	00:05:35	-	-02:41 (39.) ●	-02:22 (277.) ●	-02:29 (296.) ●
Run	3.8 km	08:15:31	00:23:15	06:07 min/km	-01:05 (85.) ●	-00:54 (486.) ●	-01:08 (518.) ●
Run	5.9 km	08:24:09	00:08:38	04:06 min/km	-00:23 (85.) ●	-00:20 (473.) ●	-00:26 (509.) ●
Run	7.9 km	08:33:20	00:09:11	04:35 min/km	-00:24 (86.) ●	-00:21 (492.) ●	-00:25 (535.) ●
Run	12.9 km	09:01:06	00:27:46	05:33 min/km	-02:03 (77.) ●	-01:45 (435.) ●	-02:00 (468.) ●
Run	13.2 km	09:05:04	00:03:58	13:13 min/km	-00:42 (40.) ●	-00:42 (250.) ●	-00:44 (265.) ●
Run	18 km	09:33:33	00:28:29	05:56 min/km	-04:32 (51.) ●	-04:03 (296.) ●	-04:18 (315.) ●
Run	20 km	09:42:03	00:08:30	04:15 min/km	-01:18 (50.) ●	-01:11 (304.) ●	-01:16 (327.) ●
Run	22.1 km	09:51:05	00:09:02	04:18 min/km	-01:58 (52.) ●	-01:38 (301.) ●	-01:42 (323.) ●
Run	27.1 km	10:19:39	00:28:34	05:42 min/km	-04:25 (56.) ●	-03:58 (331.) ●	-04:13 (360.) ●
Run	27.3 km	10:23:49	00:04:10	20:50 min/km	-01:04 (29.) ●	-01:00 (196.) ●	-01:02 (212.) ●
Run	32.2 km	10:50:37	00:26:48	05:28 min/km	-09:35 (15.) ●	-08:57 (104.) ●	-09:12 (108.) ●
Run	34.2 km	10:58:37	00:08:00	04:00 min/km	-02:45 (16.) ●	-02:37 (125.) ●	-02:42 (131.) ●
Run	36.3 km	11:06:59	00:08:22	03:59 min/km	-03:15 (19.) ●	-02:58 (124.) ●	-03:02 (131.) ●
Run	40.9 km	11:34:20	00:27:21	05:56 min/km	-06:58 (36.) ●	-06:20 (232.) ●	-06:38 (248.) ●
Run	42.2 km	11:38:30	00:04:10	03:12 min/km	-00:56 (46.) ●	-01:16 (250.) ●	-01:16 (264.) ●
Run	42.2 km	11:38:30	03:46:14	05:21 min/km	-41:23 (43.) ●	-38:00 (249.) ●	-40:04 (269.) ●
Total	225 km	11:38:30	11:38:30	19.33 km/h	-31:37 (77.) ●	-27:46 (445.) ●	-34:08 (476.) ●

Ovr	Gen	Div	Name	#	AG
448	418	72	Gerald Schubert	4016	M45-49	DEU	01:09:01	05:52:49	04:16:22	11:31:33
451	421	73	Henrik Jessen	4608	M45-49	DNK	01:24:12	05:55:14	03:55:02	11:32:55
455	425	74	Alexander Janac	4763	M45-49	AUT	01:10:05	05:55:13	04:11:16	11:33:30
460	430	75	Mark Carwardine	4607	M45-49	GBR	01:08:13	06:03:06	04:03:20	11:35:06
467	437	76	Filipe Ramos	4756	M45-49	PRT	01:07:28	06:06:05	04:07:01	11:36:24
476	445	77	Alberto Inés Delgado	4915	M45-49	ESP	01:20:10	06:11:38	03:46:14	11:38:30
489	458	78	Erwin Geboers	4349	M45-49	BEL	01:10:28	06:02:31	04:04:55	11:41:29
492	461	79	Hector Luis Carballo Darias	4101	M45-49	ESP	01:09:21	05:43:27	04:27:41	11:41:42
497	466	80	Paul O'Brien	5078	M45-49	IRL	01:07:20	05:50:52	04:28:30	11:43:24
503	472	81	Garrett Hynes	4595	M45-49	IRL	01:06:32	06:06:58	04:07:28	11:44:42