Michael Coles -
Ironman Portugal - Cascais 2022

Quick facts

910/827/125All/Gender/AG

M30-34Age group

4936Bib number

GBRNationality


57:31	7:25:18	4:44:28	13:27:41

Compare Michael Coles with other athletes!

4936 Coles

4534 van Hout ×

4662 Goncalves ×

4553 Easter ×

4782 Noteman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:31	00:57:31	01:30 min/100m	-14:19 (14.) ●	-15:48 (58.) ●	-16:15 (59.) ●
Transition		01:09:34	00:12:03	-	+01:17 (105.) ●	+00:48 (685.) ●	+00:45 (763.) ●
Bike	0.5 km	01:11:33	00:01:59	15.13 km/h	+00:18 (142.) ●	+00:13 (897.) ●	+00:12 (989.) ●
Bike	9.7 km	01:35:01	00:23:28	23.52 km/h	+01:40 (123.) ●	+01:15 (758.) ●	+01:03 (815.) ●
Bike	19.3 km	01:59:43	00:24:42	23.32 km/h	+02:48 (139.) ●	+02:37 (910.) ●	+02:22 (982.) ●
Bike	23.3 km	02:09:56	00:10:13	23.49 km/h	+01:43 (145.) ●	+01:37 (960.) ●	+01:30 (1061.) ●
Bike	40.3 km	02:51:11	00:41:15	24.73 km/h	+10:31 (155.) ●	+10:19 (1045.) ●	+10:00 (1173.) ●
Bike	46 km	03:04:12	00:13:01	26.27 km/h	+03:38 (156.) ●	+03:32 (1043.) ●	+03:25 (1169.) ●
Bike	51.8 km	03:19:35	00:15:23	22.62 km/h	+03:37 (150.) ●	+03:28 (1012.) ●	+03:21 (1125.) ●
Bike	62.6 km	03:40:43	00:21:08	30.66 km/h	+04:09 (156.) ●	+04:00 (1041.) ●	+03:53 (1167.) ●
Bike	74.2 km	04:15:07	00:34:24	20.23 km/h	+06:31 (143.) ●	+06:22 (972.) ●	+06:06 (1082.) ●
Bike	86.8 km	04:46:39	00:31:32	23.97 km/h	+05:43 (143.) ●	+05:26 (932.) ●	+05:05 (1026.) ●
Bike	99.4 km	05:18:19	00:31:40	23.87 km/h	+06:44 (146.) ●	+06:10 (973.) ●	+05:50 (1080.) ●
Bike	106.7 km	05:45:44	00:27:25	15.98 km/h	+04:06 (135.) ●	+03:52 (930.) ●	+03:36 (1019.) ●
Bike	110.7 km	05:57:38	00:11:54	20.17 km/h	+02:29 (137.) ●	+02:23 (947.) ●	+02:18 (1058.) ●
Bike	127.1 km	06:32:38	00:35:00	28.11 km/h	+04:15 (142.) ●	+03:37 (914.) ●	+03:22 (1001.) ●
Bike	137.5 km	06:43:55	00:11:17	55.3 km/h	+01:50 (147.) ●	+01:43 (982.) ●	+01:38 (1091.) ●
Bike	138.8 km	07:01:51	00:17:56	4.35 km/h	+05:22 (148.) ●	+05:19 (1013.) ●	+05:11 (1139.) ●
Bike	148.8 km	07:21:06	00:19:15	31.17 km/h	+02:59 (146.) ●	+02:44 (979.) ●	+02:36 (1090.) ●
Bike	161 km	08:00:16	00:39:10	18.69 km/h	+08:24 (145.) ●	+07:45 (993.) ●	+07:30 (1110.) ●
Bike	179 km	08:34:52	00:34:36	31.21 km/h	+03:59 (127.) ●	+03:25 (849.) ●	+03:08 (928.) ●
Bike	179 km	08:34:52	07:25:18	24.12 km/h	+01:20:46 (145.) ●	+01:15:47 (980.) ●	+01:12:06 (1091.) ●
Transition		08:43:13	00:08:21	-	+00:57 (106.) ●	+00:24 (652.) ●	+00:17 (724.) ●
Run	3.8 km	09:12:18	00:29:05	07:39 min/km	+05:46 (142.) ●	+04:56 (931.) ●	+04:42 (1037.) ●
Run	5.9 km	09:21:28	00:09:10	04:21 min/km	+00:30 (106.) ●	+00:12 (647.) ●	+00:06 (700.) ●
Run	7.9 km	09:31:12	00:09:44	04:52 min/km	+00:30 (110.) ●	+00:12 (643.) ●	+00:08 (699.) ●
Run	12.9 km	10:04:10	00:32:58	06:35 min/km	+04:31 (130.) ●	+03:27 (820.) ●	+03:12 (902.) ●
Run	13.2 km	10:09:05	00:04:55	16:23 min/km	+00:27 (118.) ●	+00:15 (685.) ●	+00:13 (753.) ●
Run	18 km	10:43:45	00:34:40	07:13 min/km	+03:13 (113.) ●	+02:08 (708.) ●	+01:53 (779.) ●
Run	20 km	10:53:23	00:09:38	04:49 min/km	+00:15 (107.) ●	-00:03 (597.) ●	-00:08 (653.) ●
Run	22.1 km	11:04:11	00:10:48	05:08 min/km	+00:35 (108.) ●	+00:08 (622.) ●	+00:04 (688.) ●
Run	27.1 km	11:38:47	00:34:36	06:55 min/km	+03:08 (116.) ●	+02:04 (708.) ●	+01:49 (779.) ●
Run	27.3 km	11:44:26	00:05:39	28:15 min/km	+00:46 (120.) ●	+00:29 (747.) ●	+00:27 (830.) ●
Run	32.2 km	12:21:09	00:36:43	07:29 min/km	+02:35 (108.) ●	+00:58 (630.) ●	+00:43 (694.) ●
Run	34.2 km	12:31:24	00:10:15	05:07 min/km	+00:07 (100.) ●	-00:22 (554.) ●	-00:27 (611.) ●
Run	36.3 km	12:45:01	00:13:37	06:29 min/km	+02:49 (136.) ●	+02:17 (851.) ●	+02:13 (946.) ●
Run	40.9 km	13:22:42	00:37:41	08:11 min/km	+05:06 (124.) ●	+04:00 (778.) ●	+03:42 (861.) ●
Run	42.2 km	13:27:41	00:04:59	03:49 min/km	+00:13 (105.) ●	-00:27 (588.) ●	-00:27 (644.) ●
Run	42.2 km	13:27:41	04:44:28	06:44 min/km	+30:31 (121.) ●	+20:14 (727.) ●	+18:10 (797.) ●
Total	225 km	13:27:41	13:27:41	16.71 km/h	+01:39:12 (125.) ●	+01:21:25 (827.) ●	+01:15:03 (910.) ●

Ovr	Gen	Div	Name	#	AG
842	773	120	Juliano Guarnieri	4376	M30-34	BRA	01:27:18	06:50:41	04:21:32	13:01:55
878	801	121	Julien Bernot-Scherer	5037	M30-34	FRA	01:33:15	06:15:12	05:06:14	13:14:56
906	823	122	Tiago Piedade	5301	M30-34	PRT	01:35:09	06:25:46	04:56:58	13:26:40
908	825	123	Tim van Hout	4534	M30-34	NLD	01:19:35	06:23:33	05:14:50	13:26:56
909	826	124	Philip Goncalves	4662	M30-34	GBR	01:11:18	06:44:12	05:12:36	13:27:31
910	827	125	Michael Coles	4936	M30-34	GBR	00:57:31	07:25:18	04:44:28	13:27:41
911	828	126	Alan Easter	4553	M30-34	GBR	01:12:05	06:27:45	05:21:56	13:27:41
912	829	127	Thomas Noteman	4782	M30-34	IRL	01:22:23	06:42:50	04:53:01	13:28:01
917	833	128	Shiv Gaglani	4381	M30-34	USA	01:24:05	07:01:37	04:40:37	13:29:29
923	839	129	David Cullen	4545	M30-34	GBR	01:26:36	07:02:01	04:36:45	13:31:51