Joris De Coninck -
Ironman Portugal - Cascais 2022

Quick facts

691/639/122All/Gender/AG

M40-44Age group

4941Bib number

BELNationality


55:43	6:00:55	5:12:54	12:26:29

Compare Joris De Coninck with other athletes!

4941 De Coninck

4684 Bitenieks ×

4070 Salamé ×

5111 Dushdurov ×

4105 Trapero Perera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:55:43	00:55:43	01:27 min/100m	-17:31 (9.) ●	-17:36 (39.) ●	-18:03 (40.) ●
Transition		01:05:10	00:09:27	-	-01:19 (68.) ●	-01:48 (388.) ●	-01:51 (427.) ●
Bike	0.5 km	01:06:45	00:01:35	18.95 km/h	-00:09 (64.) ●	-00:11 (318.) ●	-00:12 (330.) ●
Bike	9.7 km	01:28:45	00:22:00	25.09 km/h	+00:05 (106.) ●	-00:13 (550.) ●	-00:25 (584.) ●
Bike	19.3 km	01:50:19	00:21:34	26.71 km/h	-00:12 (92.) ●	-00:31 (481.) ●	-00:46 (504.) ●
Bike	23.3 km	01:58:45	00:08:26	28.46 km/h	-00:01 (104.) ●	-00:10 (550.) ●	-00:17 (585.) ●
Bike	40.3 km	02:29:51	00:31:06	32.8 km/h	+00:40 (116.) ●	+00:10 (617.) ●	-00:09 (649.) ●
Bike	46 km	02:39:04	00:09:13	37.11 km/h	-00:04 (97.) ●	-00:16 (477.) ●	-00:23 (502.) ●
Bike	51.8 km	02:50:41	00:11:37	29.96 km/h	-00:02 (109.) ●	-00:18 (539.) ●	-00:25 (572.) ●
Bike	62.6 km	03:07:44	00:17:03	38.01 km/h	+00:07 (101.) ●	-00:05 (529.) ●	-00:12 (552.) ●
Bike	74.2 km	03:32:49	00:25:05	27.75 km/h	-02:13 (54.) ●	-02:57 (252.) ●	-03:13 (262.) ●
Bike	86.8 km	03:57:42	00:24:53	30.38 km/h	-00:40 (93.) ●	-01:13 (471.) ●	-01:34 (499.) ●
Bike	99.4 km	04:22:22	00:24:40	30.65 km/h	-00:14 (100.) ●	-00:50 (491.) ●	-01:10 (521.) ●
Bike	106.7 km	04:45:24	00:23:02	19.02 km/h	-00:12 (95.) ●	-00:31 (493.) ●	-00:47 (520.) ●
Bike	110.7 km	04:54:14	00:08:50	27.17 km/h	-00:29 (89.) ●	-00:41 (447.) ●	-00:46 (477.) ●
Bike	127.1 km	05:26:28	00:32:14	30.53 km/h	+00:52 (124.) ●	+00:51 (698.) ●	+00:36 (745.) ●
Bike	137.5 km	05:36:05	00:09:37	64.89 km/h	+00:13 (117.) ●	+00:03 (593.) ●	-00:02 (632.) ●
Bike	138.8 km	05:47:46	00:11:41	6.68 km/h	-00:38 (93.) ●	-00:56 (470.) ●	-01:04 (507.) ●
Bike	148.8 km	06:04:45	00:16:59	35.33 km/h	+00:41 (124.) ●	+00:28 (684.) ●	+00:20 (734.) ●
Bike	161 km	06:36:01	00:31:16	23.41 km/h	+00:37 (115.) ●	-00:09 (583.) ●	-00:24 (624.) ●
Bike	179 km	07:06:05	00:30:04	35.92 km/h	-00:29 (91.) ●	-01:07 (445.) ●	-01:24 (473.) ●
Bike	179 km	07:06:05	06:00:55	29.76 km/h	-02:08 (104.) ●	-08:36 (497.) ●	-12:17 (527.) ●
Transition		07:13:35	00:07:30	-	-00:07 (99.) ●	-00:27 (543.) ●	-00:34 (604.) ●
Run	3.8 km	07:39:05	00:25:30	06:42 min/km	+01:54 (134.) ●	+01:21 (720.) ●	+01:07 (782.) ●
Run	5.9 km	07:48:21	00:09:16	04:24 min/km	+00:30 (131.) ●	+00:18 (683.) ●	+00:12 (738.) ●
Run	7.9 km	07:58:10	00:09:49	04:54 min/km	+00:26 (123.) ●	+00:17 (662.) ●	+00:13 (723.) ●
Run	12.9 km	08:28:47	00:30:37	06:07 min/km	+01:53 (131.) ●	+01:06 (654.) ●	+00:51 (715.) ●
Run	13.2 km	08:33:39	00:04:52	16:13 min/km	+00:20 (124.) ●	+00:12 (664.) ●	+00:10 (729.) ●
Run	18 km	09:07:27	00:33:48	07:02 min/km	+02:11 (126.) ●	+01:16 (653.) ●	+01:01 (720.) ●
Run	20 km	09:17:18	00:09:51	04:55 min/km	+00:34 (133.) ●	+00:10 (650.) ●	+00:05 (712.) ●
Run	22.1 km	09:28:00	00:10:42	05:05 min/km	+00:25 (112.) ●	+00:02 (604.) ●	-00:02 (668.) ●
Run	27.1 km	10:01:29	00:33:29	06:41 min/km	+01:55 (124.) ●	+00:57 (641.) ●	+00:42 (707.) ●
Run	27.3 km	10:06:56	00:05:27	27:15 min/km	+00:28 (130.) ●	+00:17 (682.) ●	+00:15 (758.) ●
Run	32.2 km	10:51:09	00:44:13	09:01 min/km	+09:48 (159.) ●	+08:28 (910.) ●	+08:13 (1013.) ●
Run	34.2 km	11:08:35	00:17:26	08:43 min/km	+07:09 (177.) ●	+06:49 (1039.) ●	+06:44 (1170.) ●
Run	36.3 km	11:26:28	00:17:53	08:30 min/km	+06:59 (175.) ●	+06:33 (1038.) ●	+06:29 (1165.) ●
Run	40.9 km	12:18:37	00:52:09	11:20 min/km	+19:38 (175.) ●	+18:28 (1028.) ●	+18:10 (1151.) ●
Run	42.2 km	12:26:29	00:07:52	06:03 min/km	+00:36 (173.) ●	+02:26 (1028.) ●	+02:26 (1152.) ●
Run	42.2 km	12:26:29	05:12:54	07:24 min/km	+54:46 (155.) ●	+48:40 (879.) ●	+46:36 (975.) ●
Total	225 km	12:26:29	12:26:29	18.08 km/h	+33:41 (122.) ●	+20:13 (639.) ●	+13:51 (691.) ●

Ovr	Gen	Div	Name	#	AG
650	602	117	Gustavo Mendonca	5323	M40-44	BRA	01:16:48	06:31:43	04:05:26	12:16:55
666	616	118	Vitor Fonseca	4779	M40-44	PRT	01:25:09	06:21:42	04:12:38	12:20:16
675	625	119	Jimmy McCann	5231	M40-44	GBR	01:14:14	06:20:53	04:23:57	12:21:38
676	626	120	Ernests Bitenieks	4684	M40-44	LVA	01:48:13	05:54:26	04:21:42	12:21:45
682	631	121	Bassam Salamé	4070	M40-44	FRA	01:02:32	06:31:20	04:28:52	12:24:16
691	639	122	Joris De Coninck	4941	M40-44	BEL	00:55:43	06:00:55	05:12:54	12:26:29
695	643	123	Emil Dushdurov	5111	M40-44	AZE	01:25:17	06:17:24	04:21:44	12:26:53
704	652	124	Carlos Trapero Perera	4105	M40-44	ESP	01:04:22	06:07:08	05:02:03	12:28:33
709	657	125	Diego Mendez	4664	M40-44	CRI	01:18:21	06:49:25	03:56:10	12:29:22
716	664	126	Marco Julitz	4786	M40-44	DEU	01:23:26	05:58:00	04:53:36	12:32:50