Nataniel Benares -
Ironman Portugal - Cascais 2022

Quick facts

1037/936/166All/Gender/AG

M40-44Age group

4957Bib number

PHLNationality


1:13:38	7:18:19	5:25:48	14:17:52

Compare Nataniel Benares with other athletes!

4957 Benares

4161 Cuellar Armendariz ×

5195 Martins ×

4467 Machata ×

4323 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:38	01:13:38	01:56 min/100m	+00:24 (98.) ●	+00:19 (591.) ●	-00:08 (647.) ●
Transition		01:24:03	00:10:25	-	-00:21 (90.) ●	-00:50 (504.) ●	-00:53 (557.) ●
Bike	0.5 km	01:25:51	00:01:48	16.67 km/h	+00:04 (125.) ●	+00:02 (708.) ●	+00:01 (767.) ●
Bike	9.7 km	01:50:37	00:24:46	22.29 km/h	+02:51 (160.) ●	+02:33 (895.) ●	+02:21 (978.) ●
Bike	19.3 km	02:14:47	00:24:10	23.83 km/h	+02:24 (151.) ●	+02:05 (863.) ●	+01:50 (927.) ●
Bike	23.3 km	02:23:51	00:09:04	26.47 km/h	+00:37 (137.) ●	+00:28 (774.) ●	+00:21 (831.) ●
Bike	40.3 km	02:58:10	00:34:19	29.72 km/h	+03:53 (158.) ●	+03:23 (894.) ●	+03:04 (971.) ●
Bike	46 km	03:08:45	00:10:35	32.31 km/h	+01:18 (157.) ●	+01:06 (887.) ●	+00:59 (960.) ●
Bike	51.8 km	03:21:38	00:12:53	27.01 km/h	+01:14 (151.) ●	+00:58 (829.) ●	+00:51 (908.) ●
Bike	62.6 km	03:40:26	00:18:48	34.47 km/h	+01:52 (164.) ●	+01:40 (942.) ●	+01:33 (1033.) ●
Bike	74.2 km	04:15:46	00:35:20	19.7 km/h	+08:02 (171.) ●	+07:18 (993.) ●	+07:02 (1108.) ●
Bike	86.8 km	04:47:38	00:31:52	23.72 km/h	+06:19 (164.) ●	+05:46 (943.) ●	+05:25 (1041.) ●
Bike	99.4 km	05:18:21	00:30:43	24.61 km/h	+05:49 (165.) ●	+05:13 (947.) ●	+04:53 (1048.) ●
Bike	106.7 km	05:47:17	00:28:56	15.14 km/h	+05:42 (172.) ●	+05:23 (991.) ●	+05:07 (1101.) ●
Bike	110.7 km	06:01:58	00:14:41	16.35 km/h	+05:22 (174.) ●	+05:10 (1035.) ●	+05:05 (1163.) ●
Bike	127.1 km	06:36:49	00:34:51	28.24 km/h	+03:29 (157.) ●	+03:28 (907.) ●	+03:13 (993.) ●
Bike	137.5 km	06:47:42	00:10:53	57.34 km/h	+01:29 (165.) ●	+01:19 (934.) ●	+01:14 (1031.) ●
Bike	138.8 km	07:05:44	00:18:02	4.33 km/h	+05:43 (171.) ●	+05:25 (1016.) ●	+05:17 (1143.) ●
Bike	148.8 km	07:24:41	00:18:57	31.66 km/h	+02:39 (165.) ●	+02:26 (959.) ●	+02:18 (1066.) ●
Bike	161 km	08:05:09	00:40:28	18.09 km/h	+09:49 (173.) ●	+09:03 (1022.) ●	+08:48 (1148.) ●
Bike	179 km	08:42:22	00:37:13	29.02 km/h	+06:40 (169.) ●	+06:02 (974.) ●	+05:45 (1082.) ●
Bike	179 km	08:42:22	07:18:19	24.5 km/h	+01:15:16 (168.) ●	+01:08:48 (965.) ●	+01:05:07 (1069.) ●
Transition		08:52:04	00:09:42	-	+02:05 (144.) ●	+01:45 (790.) ●	+01:38 (876.) ●
Run	3.8 km	09:20:14	00:28:10	07:24 min/km	+04:34 (160.) ●	+04:01 (901.) ●	+03:47 (994.) ●
Run	5.9 km	09:30:43	00:10:29	04:59 min/km	+01:43 (162.) ●	+01:31 (922.) ●	+01:25 (1015.) ●
Run	7.9 km	09:46:21	00:15:38	07:49 min/km	+06:15 (175.) ●	+06:06 (1047.) ●	+06:02 (1178.) ●
Run	12.9 km	10:23:13	00:36:52	07:22 min/km	+08:08 (168.) ●	+07:21 (960.) ●	+07:06 (1073.) ●
Run	13.2 km	10:29:01	00:05:48	19:20 min/km	+01:16 (163.) ●	+01:08 (940.) ●	+01:06 (1049.) ●
Run	18 km	11:09:42	00:40:41	08:28 min/km	+09:04 (163.) ●	+08:09 (944.) ●	+07:54 (1056.) ●
Run	20 km	11:20:02	00:10:20	05:10 min/km	+01:03 (146.) ●	+00:39 (754.) ●	+00:34 (828.) ●
Run	22.1 km	11:35:06	00:15:04	07:10 min/km	+04:47 (169.) ●	+04:24 (982.) ●	+04:20 (1100.) ●
Run	27.1 km	12:19:50	00:44:44	08:56 min/km	+13:10 (169.) ●	+12:12 (987.) ●	+11:57 (1106.) ●
Run	27.3 km	12:28:02	00:08:12	41:00 min/km	+03:13 (174.) ●	+03:02 (1035.) ●	+03:00 (1165.) ●
Run	32.2 km	13:08:46	00:40:44	08:18 min/km	+06:19 (147.) ●	+04:59 (794.) ●	+04:44 (883.) ●
Run	34.2 km	13:20:07	00:11:21	05:40 min/km	+01:04 (134.) ●	+00:44 (739.) ●	+00:39 (813.) ●
Run	36.3 km	13:33:17	00:13:10	06:16 min/km	+02:16 (147.) ●	+01:50 (816.) ●	+01:46 (909.) ●
Run	40.9 km	14:12:47	00:39:30	08:35 min/km	+06:59 (152.) ●	+05:49 (837.) ●	+05:31 (930.) ●
Run	42.2 km	14:17:52	00:05:05	03:54 min/km	-02:11 (111.) ●	-00:21 (630.) ●	-00:21 (690.) ●
Run	42.2 km	14:17:52	05:25:48	07:43 min/km	+01:07:40 (161.) ●	+01:01:34 (929.) ●	+59:30 (1032.) ●
Total	225 km	14:17:52	14:17:52	15.74 km/h	+02:25:04 (166.) ●	+02:11:36 (936.) ●	+02:05:14 (1037.) ●

Ovr	Gen	Div	Name	#	AG
998	905	161	Andrii Datskiv	4020	M40-44	UKR	01:20:26	07:00:54	05:13:26	13:59:57
1009	914	162	Conor Briggs	5056	M40-44	ARE	01:39:09	07:05:17	04:52:25	14:05:42
1017	920	163	Joao Lopes	4164	M40-44	PRT	01:01:06	06:50:04	05:58:16	14:09:17
1029	930	164	Alberto Cuellar Armendariz	4161	M40-44	ESP	01:14:49	06:50:48	05:48:58	14:13:32
1034	935	165	Rodolfo Martins	5195	M40-44	PRT	01:23:56	06:30:22	06:01:32	14:16:31
1037	936	166	Nataniel Benares	4957	M40-44	PHL	01:13:38	07:18:19	05:25:48	14:17:52
1059	955	167	Jacek Machata	4467	M40-44	POL	01:15:35	07:39:56	05:18:25	14:29:47
1076	968	168	Gareth Riley	4323	M40-44	GBR	01:33:04	07:02:31	05:39:24	14:38:55
1079	971	169	Alexandros Kopelias	5274	M40-44	GRC	01:18:31	07:33:48	05:18:03	14:40:59
1088	980	170	Gavin Johnson	4555	M40-44	GBR	01:14:30	07:22:40	05:40:53	14:45:20