Alexander Friend -
Ironman Portugal - Cascais 2022

Quick facts

946/861/132All/Gender/AG

M30-34Age group

4958Bib number

GBRNationality


1:25:36	6:50:39	5:05:04	13:43:37

Compare Alexander Friend with other athletes!

4958 Friend

4946 Dye ×

4521 Munday ×

4719 Hunt ×

5246 Nicasio ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:36	01:25:36	02:15 min/100m	+13:46 (140.) ●	+12:17 (915.) ●	+11:50 (1020.) ●
Transition		01:41:07	00:15:31	-	+04:45 (143.) ●	+04:16 (929.) ●	+04:13 (1042.) ●
Bike	0.5 km	01:42:45	00:01:38	18.37 km/h	-00:03 (78.) ●	-00:08 (388.) ●	-00:09 (410.) ●
Bike	9.7 km	02:07:53	00:25:08	21.96 km/h	+03:20 (140.) ●	+02:55 (924.) ●	+02:43 (1012.) ●
Bike	19.3 km	02:32:56	00:25:03	22.99 km/h	+03:09 (142.) ●	+02:58 (935.) ●	+02:43 (1010.) ●
Bike	23.3 km	02:42:33	00:09:37	24.96 km/h	+01:07 (133.) ●	+01:01 (884.) ●	+00:54 (958.) ●
Bike	40.3 km	03:17:40	00:35:07	29.05 km/h	+04:23 (139.) ●	+04:11 (942.) ●	+03:52 (1030.) ●
Bike	46 km	03:28:27	00:10:47	31.72 km/h	+01:24 (134.) ●	+01:18 (919.) ●	+01:11 (1000.) ●
Bike	51.8 km	03:41:17	00:12:50	27.12 km/h	+01:04 (126.) ●	+00:55 (823.) ●	+00:48 (902.) ●
Bike	62.6 km	03:59:30	00:18:13	35.57 km/h	+01:14 (125.) ●	+01:05 (836.) ●	+00:58 (907.) ●
Bike	74.2 km	04:30:34	00:31:04	22.4 km/h	+03:11 (125.) ●	+03:02 (852.) ●	+02:46 (934.) ●
Bike	86.8 km	05:01:09	00:30:35	24.72 km/h	+04:46 (138.) ●	+04:29 (898.) ●	+04:08 (981.) ●
Bike	99.4 km	05:30:48	00:29:39	25.5 km/h	+04:43 (133.) ●	+04:09 (901.) ●	+03:49 (991.) ●
Bike	106.7 km	05:58:20	00:27:32	15.91 km/h	+04:13 (136.) ●	+03:59 (934.) ●	+03:43 (1025.) ●
Bike	110.7 km	06:10:16	00:11:56	20.11 km/h	+02:31 (138.) ●	+02:25 (949.) ●	+02:20 (1060.) ●
Bike	127.1 km	06:43:37	00:33:21	29.51 km/h	+02:36 (124.) ●	+01:58 (807.) ●	+01:43 (870.) ●
Bike	137.5 km	06:53:33	00:09:56	62.82 km/h	+00:29 (109.) ●	+00:22 (720.) ●	+00:17 (771.) ●
Bike	138.8 km	07:06:51	00:13:18	5.86 km/h	+00:44 (108.) ●	+00:41 (732.) ●	+00:33 (793.) ●
Bike	148.8 km	07:23:54	00:17:03	35.19 km/h	+00:47 (112.) ●	+00:32 (702.) ●	+00:24 (755.) ●
Bike	161 km	07:59:36	00:35:42	20.5 km/h	+04:56 (132.) ●	+04:17 (900.) ●	+04:02 (996.) ●
Bike	179 km	08:31:46	00:32:10	33.58 km/h	+01:33 (106.) ●	+00:59 (648.) ●	+00:42 (689.) ●
Bike	179 km	08:31:46	06:50:39	26.15 km/h	+46:07 (128.) ●	+41:08 (866.) ●	+37:27 (944.) ●
Transition		08:38:33	00:06:47	-	-00:37 (80.) ●	-01:10 (434.) ●	-01:17 (483.) ●
Run	3.8 km	09:04:14	00:25:41	06:45 min/km	+02:22 (117.) ●	+01:32 (732.) ●	+01:18 (796.) ●
Run	5.9 km	09:13:16	00:09:02	04:18 min/km	+00:22 (100.) ●	+00:04 (607.) ●	-00:02 (656.) ●
Run	7.9 km	09:27:28	00:14:12	07:06 min/km	+04:58 (153.) ●	+04:40 (1028.) ●	+04:36 (1155.) ●
Run	12.9 km	10:02:12	00:34:44	06:56 min/km	+06:17 (137.) ●	+05:13 (890.) ●	+04:58 (989.) ●
Run	13.2 km	10:08:11	00:05:59	19:56 min/km	+01:31 (145.) ●	+01:19 (968.) ●	+01:17 (1085.) ●
Run	18 km	10:44:37	00:36:26	07:35 min/km	+04:59 (127.) ●	+03:54 (805.) ●	+03:39 (892.) ●
Run	20 km	10:53:45	00:09:08	04:34 min/km	-00:15 (94.) ●	-00:33 (472.) ●	-00:38 (513.) ●
Run	22.1 km	11:06:44	00:12:59	06:10 min/km	+02:46 (138.) ●	+02:19 (883.) ●	+02:15 (986.) ●
Run	27.1 km	11:42:49	00:36:05	07:13 min/km	+04:37 (124.) ●	+03:33 (772.) ●	+03:18 (853.) ●
Run	27.3 km	11:49:10	00:06:21	31:45 min/km	+01:28 (142.) ●	+01:11 (906.) ●	+01:09 (1008.) ●
Run	32.2 km	12:31:51	00:42:41	08:42 min/km	+08:33 (135.) ●	+06:56 (866.) ●	+06:41 (965.) ●
Run	34.2 km	12:45:24	00:13:33	06:46 min/km	+03:25 (141.) ●	+02:56 (908.) ●	+02:51 (1015.) ●
Run	36.3 km	12:57:11	00:11:47	05:36 min/km	+00:59 (111.) ●	+00:27 (655.) ●	+00:23 (727.) ●
Run	40.9 km	13:37:37	00:40:26	08:47 min/km	+07:51 (135.) ●	+06:45 (870.) ●	+06:27 (967.) ●
Run	42.2 km	13:43:37	00:06:00	04:36 min/km	+01:14 (141.) ●	+00:34 (891.) ●	+00:34 (986.) ●
Run	42.2 km	13:43:37	05:05:04	07:13 min/km	+51:07 (133.) ●	+40:50 (848.) ●	+38:46 (939.) ●
Total	225 km	13:43:37	13:43:37	16.39 km/h	+01:55:08 (132.) ●	+01:37:21 (861.) ●	+01:30:59 (946.) ●

Ovr	Gen	Div	Name	#	AG
912	829	127	Thomas Noteman	4782	M30-34	IRL	01:22:23	06:42:50	04:53:01	13:28:01
917	833	128	Shiv Gaglani	4381	M30-34	USA	01:24:05	07:01:37	04:40:37	13:29:29
923	839	129	David Cullen	4545	M30-34	GBR	01:26:36	07:02:01	04:36:45	13:31:51
925	841	130	Matt Dye	4946	M30-34	GBR	01:31:39	06:56:12	04:35:36	13:32:43
930	845	131	Matt Munday	4521	M30-34	GBR	01:16:34	07:11:11	04:40:15	13:34:35
946	861	132	Alexander Friend	4958	M30-34	GBR	01:25:36	06:50:39	05:05:04	13:43:37
947	862	133	Peter Hunt	4719	M30-34	IRL	01:15:22	07:37:29	04:20:22	13:43:43
950	865	134	Chris Nicasio	5246	M30-34	USA	01:22:03	06:32:18	05:25:56	13:45:11
960	875	135	Maxim Zudin	5058	M30-34		01:22:22	06:58:06	04:55:59	13:46:46
983	892	136	Anthony Smith	4576	M30-34	ZAF	01:02:12	07:34:50	04:57:57	13:54:24