Joshua Cox -
Ironman Portugal - Cascais 2022

Quick facts

547/511/92All/Gender/AG

M30-34Age group

4978Bib number

GBRNationality


1:02:22	6:38:31	3:55:55	11:52:41

Compare Joshua Cox with other athletes!

4978 Cox

4533 van Gerven ×

4842 Vetland ×

4645 Klempa ×

4916 Abreu Arnaiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:22	01:02:22	01:38 min/100m	-09:28 (33.) ●	-10:57 (179.) ●	-11:24 (185.) ●
Transition		01:11:40	00:09:18	-	-01:28 (62.) ●	-01:57 (366.) ●	-02:00 (403.) ●
Bike	0.5 km	01:13:18	00:01:38	18.37 km/h	-00:03 (77.) ●	-00:08 (377.) ●	-00:09 (398.) ●
Bike	9.7 km	01:33:53	00:20:35	26.82 km/h	-01:13 (63.) ●	-01:38 (308.) ●	-01:50 (320.) ●
Bike	19.3 km	01:55:19	00:21:26	26.87 km/h	-00:28 (86.) ●	-00:39 (456.) ●	-00:54 (476.) ●
Bike	23.3 km	02:03:27	00:08:08	29.51 km/h	-00:22 (78.) ●	-00:28 (429.) ●	-00:35 (449.) ●
Bike	40.3 km	02:34:57	00:31:30	32.38 km/h	+00:46 (105.) ●	+00:34 (664.) ●	+00:15 (703.) ●
Bike	46 km	02:44:54	00:09:57	34.37 km/h	+00:34 (112.) ●	+00:28 (733.) ●	+00:21 (779.) ●
Bike	51.8 km	03:00:32	00:15:38	22.26 km/h	+03:52 (152.) ●	+03:43 (1017.) ●	+03:36 (1133.) ●
Bike	62.6 km	03:20:04	00:19:32	33.17 km/h	+02:33 (147.) ●	+02:24 (995.) ●	+02:17 (1107.) ●
Bike	74.2 km	03:51:21	00:31:17	22.25 km/h	+03:24 (127.) ●	+03:15 (863.) ●	+02:59 (946.) ●
Bike	86.8 km	04:18:40	00:27:19	27.68 km/h	+01:30 (113.) ●	+01:13 (715.) ●	+00:52 (761.) ●
Bike	99.4 km	04:46:20	00:27:40	27.33 km/h	+02:44 (117.) ●	+02:10 (787.) ●	+01:50 (852.) ●
Bike	106.7 km	05:12:12	00:25:52	16.93 km/h	+02:33 (122.) ●	+02:19 (821.) ●	+02:03 (885.) ●
Bike	110.7 km	05:25:23	00:13:11	18.2 km/h	+03:46 (148.) ●	+03:40 (999.) ●	+03:35 (1120.) ●
Bike	127.1 km	05:58:33	00:33:10	29.67 km/h	+02:25 (121.) ●	+01:47 (789.) ●	+01:32 (849.) ●
Bike	137.5 km	06:08:43	00:10:10	61.38 km/h	+00:43 (116.) ●	+00:36 (783.) ●	+00:31 (843.) ●
Bike	138.8 km	06:26:00	00:17:17	4.51 km/h	+04:43 (144.) ●	+04:40 (995.) ●	+04:32 (1114.) ●
Bike	148.8 km	06:43:28	00:17:28	34.35 km/h	+01:12 (122.) ●	+00:57 (772.) ●	+00:49 (835.) ●
Bike	161 km	07:16:55	00:33:27	21.88 km/h	+02:41 (119.) ●	+02:02 (755.) ●	+01:47 (814.) ●
Bike	179 km	07:50:11	00:33:16	32.46 km/h	+02:39 (115.) ●	+02:05 (733.) ●	+01:48 (789.) ●
Bike	179 km	07:50:11	06:38:31	26.95 km/h	+33:59 (120.) ●	+29:00 (799.) ●	+25:19 (864.) ●
Transition		07:56:46	00:06:35	-	-00:49 (76.) ●	-01:22 (403.) ●	-01:29 (448.) ●
Run	3.8 km	08:18:02	00:21:16	05:35 min/km	-02:03 (61.) ●	-02:53 (259.) ●	-03:07 (275.) ●
Run	5.9 km	08:25:42	00:07:40	03:39 min/km	-01:00 (46.) ●	-01:18 (178.) ●	-01:24 (185.) ●
Run	7.9 km	08:33:53	00:08:11	04:05 min/km	-01:03 (57.) ●	-01:21 (232.) ●	-01:25 (245.) ●
Run	12.9 km	09:00:06	00:26:13	05:14 min/km	-02:14 (64.) ●	-03:18 (308.) ●	-03:33 (328.) ●
Run	13.2 km	09:04:28	00:04:22	14:33 min/km	-00:06 (82.) ●	-00:18 (433.) ●	-00:20 (467.) ●
Run	18 km	09:37:03	00:32:35	06:47 min/km	+01:08 (97.) ●	+00:03 (576.) ●	-00:12 (636.) ●
Run	20 km	09:45:06	00:08:03	04:01 min/km	-01:20 (44.) ●	-01:38 (188.) ●	-01:43 (198.) ●
Run	22.1 km	09:55:19	00:10:13	04:51 min/km	±00:00 (91.) ●	-00:27 (515.) ●	-00:31 (571.) ●
Run	27.1 km	10:26:22	00:31:03	06:12 min/km	-00:25 (89.) ●	-01:29 (486.) ●	-01:44 (533.) ●
Run	27.3 km	10:30:58	00:04:36	23:00 min/km	-00:17 (73.) ●	-00:34 (357.) ●	-00:36 (391.) ●
Run	32.2 km	11:02:18	00:31:20	06:23 min/km	-02:48 (66.) ●	-04:25 (327.) ●	-04:40 (357.) ●
Run	34.2 km	11:10:36	00:08:18	04:09 min/km	-01:50 (41.) ●	-02:19 (164.) ●	-02:24 (176.) ●
Run	36.3 km	11:20:12	00:09:36	04:34 min/km	-01:12 (61.) ●	-01:44 (297.) ●	-01:48 (322.) ●
Run	40.9 km	11:48:45	00:28:33	06:12 min/km	-04:02 (61.) ●	-05:08 (300.) ●	-05:26 (323.) ●
Run	42.2 km	11:52:41	00:03:56	03:01 min/km	-00:50 (32.) ●	-01:30 (143.) ●	-01:30 (152.) ●
Run	42.2 km	11:52:41	03:55:55	05:35 min/km	-18:02 (69.) ●	-28:19 (340.) ●	-30:23 (368.) ●
Total	225 km	11:52:41	11:52:41	18.94 km/h	+04:12 (92.) ●	-13:35 (511.) ●	-19:57 (547.) ●

Ovr	Gen	Div	Name	#	AG
522	490	87	Jean-Baptiste Gaume	4525	M30-34	FRA	01:27:59	05:39:36	04:10:34	11:47:56
523	491	88	Nicholas Rice	4702	M30-34	GBR	01:20:01	05:49:35	04:11:48	11:48:25
527	494	89	Bryan Tierney	4234	M30-34	IRL	01:11:31	06:05:52	04:14:19	11:49:18
529	495	90	Karel van Gerven	4533	M30-34	NLD	01:16:01	05:57:13	04:11:05	11:49:26
536	501	91	Oliver Vetland	4842	M30-34	NOR	01:12:01	06:16:35	04:01:55	11:50:23
547	511	92	Joshua Cox	4978	M30-34	GBR	01:02:22	06:38:31	03:55:55	11:52:41
551	515	93	Balazs Klempa	4645	M30-34	SVK	01:10:14	06:02:28	04:23:16	11:53:18
556	520	94	Javier Abreu Arnaiz	4916	M30-34	ESP	01:17:50	05:59:58	04:20:51	11:55:35
559	522	95	Thomas Haigh	5117	M30-34	GBR	01:04:15	06:08:02	04:29:44	11:55:55
561	524	96	Sean Siegfried	4874	M30-34	PRT	01:00:41	06:18:15	04:16:20	11:56:10