Alberto Cabanas Nistal -
Ironman Portugal - Cascais 2022

Quick facts

168/162/12All/Gender/AG

M50-54Age group

4982Bib number

ESPNationality


1:02:08	5:45:11	3:22:25	10:22:13

Compare Alberto Cabanas Nistal with other athletes!

4982 Nistal

4825 Kock ×

4429 Rubey ×

4153 Haselbekke ×

4002 Oldacre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:08	01:02:08	01:38 min/100m	-13:58 (17.) ●	-11:11 (165.) ●	-11:38 (171.) ●
Transition		01:09:39	00:07:31	-	-04:19 (16.) ●	-03:44 (145.) ●	-03:47 (156.) ●
Bike	0.5 km	01:11:41	00:02:02	14.75 km/h	+00:09 (139.) ●	+00:16 (922.) ●	+00:15 (1023.) ●
Bike	9.7 km	01:32:17	00:20:36	26.8 km/h	-02:11 (32.) ●	-01:37 (310.) ●	-01:49 (322.) ●
Bike	19.3 km	01:52:39	00:20:22	28.28 km/h	-02:23 (26.) ●	-01:43 (283.) ●	-01:58 (291.) ●
Bike	23.3 km	02:00:37	00:07:58	30.13 km/h	-00:55 (38.) ●	-00:38 (354.) ●	-00:45 (364.) ●
Bike	40.3 km	02:29:41	00:29:04	35.09 km/h	-02:33 (37.) ●	-01:52 (317.) ●	-02:11 (327.) ●
Bike	46 km	02:38:18	00:08:37	39.69 km/h	-01:06 (22.) ●	-00:52 (248.) ●	-00:59 (254.) ●
Bike	51.8 km	02:49:11	00:10:53	31.98 km/h	-01:18 (27.) ●	-01:02 (263.) ●	-01:09 (272.) ●
Bike	62.6 km	03:05:25	00:16:14	39.92 km/h	-01:07 (29.) ●	-00:54 (278.) ●	-01:01 (283.) ●
Bike	74.2 km	03:30:59	00:25:34	27.22 km/h	-03:10 (33.) ●	-02:28 (307.) ●	-02:44 (321.) ●
Bike	86.8 km	03:54:03	00:23:04	32.77 km/h	-03:50 (25.) ●	-03:02 (265.) ●	-03:23 (274.) ●
Bike	99.4 km	04:16:48	00:22:45	33.23 km/h	-03:38 (23.) ●	-02:45 (261.) ●	-03:05 (271.) ●
Bike	106.7 km	04:38:33	00:21:45	20.14 km/h	-02:23 (32.) ●	-01:48 (325.) ●	-02:04 (335.) ●
Bike	110.7 km	04:47:19	00:08:46	27.38 km/h	-01:02 (50.) ●	-00:45 (427.) ●	-00:50 (457.) ●
Bike	127.1 km	05:17:55	00:30:36	32.16 km/h	-01:37 (60.) ●	-00:47 (478.) ●	-01:02 (508.) ●
Bike	137.5 km	05:27:14	00:09:19	66.98 km/h	-00:28 (56.) ●	-00:15 (471.) ●	-00:20 (497.) ●
Bike	138.8 km	05:38:34	00:11:20	6.88 km/h	-01:42 (32.) ●	-01:17 (371.) ●	-01:25 (397.) ●
Bike	148.8 km	05:54:34	00:16:00	37.5 km/h	-00:53 (52.) ●	-00:31 (447.) ●	-00:39 (471.) ●
Bike	161 km	06:24:36	00:30:02	24.37 km/h	-02:03 (58.) ●	-01:23 (449.) ●	-01:38 (479.) ●
Bike	179 km	06:54:50	00:30:14	35.72 km/h	-01:39 (59.) ●	-00:57 (461.) ●	-01:14 (492.) ●
Bike	179 km	06:54:50	05:45:11	31.11 km/h	-33:49 (36.) ●	-24:20 (345.) ●	-28:01 (358.) ●
Transition		06:59:48	00:04:58	-	-03:43 (19.) ●	-02:59 (202.) ●	-03:06 (214.) ●
Run	3.8 km	07:19:04	00:19:16	05:04 min/km	-05:59 (5.) ●	-04:53 (92.) ●	-05:07 (95.) ●
Run	5.9 km	07:26:19	00:07:15	03:27 min/km	-02:04 (7.) ●	-01:43 (96.) ●	-01:49 (99.) ●
Run	7.9 km	07:33:24	00:07:05	03:32 min/km	-02:52 (1.) ●	-02:27 (39.) ●	-02:31 (39.) ●
Run	12.9 km	07:56:00	00:22:36	04:31 min/km	-08:10 (2.) ●	-06:55 (65.) ●	-07:10 (67.) ●
Run	13.2 km	07:59:38	00:03:38	12:06 min/km	-01:18 (6.) ●	-01:02 (111.) ●	-01:04 (113.) ●
Run	18 km	08:24:48	00:25:10	05:14 min/km	-08:35 (6.) ●	-07:22 (106.) ●	-07:37 (109.) ●
Run	20 km	08:32:37	00:07:49	03:54 min/km	-02:18 (8.) ●	-01:52 (144.) ●	-01:57 (150.) ●
Run	22.1 km	08:41:07	00:08:30	04:02 min/km	-02:44 (16.) ●	-02:10 (197.) ●	-02:14 (210.) ●
Run	27.1 km	09:05:28	00:24:21	04:52 min/km	-09:43 (3.) ●	-08:11 (98.) ●	-08:26 (101.) ●
Run	27.3 km	09:09:32	00:04:04	20:20 min/km	-01:26 (10.) ●	-01:06 (163.) ●	-01:08 (176.) ●
Run	32.2 km	09:36:50	00:27:18	05:34 min/km	-10:36 (6.) ●	-08:27 (124.) ●	-08:42 (131.) ●
Run	34.2 km	09:45:16	00:08:26	04:13 min/km	-02:47 (12.) ●	-02:11 (194.) ●	-02:16 (208.) ●
Run	36.3 km	09:53:37	00:08:21	03:58 min/km	-03:38 (4.) ●	-02:59 (121.) ●	-03:03 (128.) ●
Run	40.9 km	10:18:32	00:24:55	05:24 min/km	-10:47 (5.) ●	-08:46 (113.) ●	-09:04 (118.) ●
Run	42.2 km	10:22:13	00:03:41	02:49 min/km	-01:39 (5.) ●	-01:45 (78.) ●	-01:45 (81.) ●
Run	42.2 km	10:22:13	03:22:25	04:47 min/km	-01:14:36 (5.) ●	-01:01:49 (98.) ●	-01:03:53 (101.) ●
Total	225 km	10:22:13	10:22:13	21.7 km/h	-02:10:25 (12.) ●	-01:44:03 (162.) ●	-01:50:25 (168.) ●

Ovr	Gen	Div	Name	#	AG
118	116	7	Daniel Pires	5207	M50-54	FRA	01:00:56	05:14:36	03:35:16	10:01:25
119	117	8	Richard Stoffel	4047	M50-54	CHE	01:03:14	05:14:53	03:31:05	10:01:33
128	125	9	Jorge Vieira	4266	M50-54	PRT	01:09:03	05:27:19	03:17:53	10:08:08
141	138	10	Lars Kock	4825	M50-54	DEU	01:01:53	05:17:04	03:44:46	10:14:48
165	160	11	Michael Rubey	4429	M50-54	DEU	01:07:05	05:22:29	03:40:32	10:21:09
168	162	12	Alberto Cabanas Nistal	4982	M50-54	ESP	01:02:08	05:45:11	03:22:25	10:22:13
179	171	13	Marco Haselbekke	4153	M50-54	NLD	01:14:12	05:14:47	03:42:37	10:25:45
194	186	14	Simon Oldacre	4002	M50-54	GBR	01:02:55	05:32:32	03:41:04	10:30:10
197	189	15	Carlos Gomes Ferreira	4119	M50-54	PRT	01:07:28	05:30:23	03:40:24	10:30:38
204	195	16	Liam Lynch	4125	M50-54	IRL	00:59:19	05:27:54	03:52:30	10:33:29