Helen Rutt -
Ironman Portugal - Cascais 2022

  Quick facts

821/66/4All/Gender/AG

F50-54Age group

4986Bib number

GBRNationality

1:07:426:36:234:56:53 12:58:06

  Compare Helen Rutt with other athletes!

4986 Rutt
4211 Davies × 
4681 Rosenberg × 
4390 Shkurko × 
4482 Horsfall × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:42 01:07:4201:46 min/100m-11:16 (2.) -09:36 (23.) -06:04 (386.)
Transition 01:18:29 00:10:47 - -03:30 (4.) -00:59 (59.) -00:31 (606.)
Bike0.5 km 01:20:09 00:01:4018 km/h-00:21 (2.) -00:14 (26.) -00:07 (465.)
Bike9.7 km 01:43:10 00:23:0123.98 km/h-02:45 (3.) -01:02 (53.) +00:36 (761.)
Bike19.3 km 02:06:54 00:23:4424.27 km/h-02:29 (3.) -00:37 (56.) +01:24 (866.)
Bike23.3 km 02:15:54 00:09:0026.67 km/h-01:09 (3.) -00:32 (52.) +00:17 (803.)
Bike40.3 km 02:49:06 00:33:1230.72 km/h-03:14 (3.) -00:32 (61.) +01:57 (885.)
Bike46 km 02:59:24 00:10:1833.2 km/h-01:12 (4.) -00:15 (62.) +00:42 (886.)
Bike51.8 km 03:11:20 00:11:5629.16 km/h-02:42 (2.) -01:02 (44.) -00:06 (688.)
Bike62.6 km 03:30:02 00:18:4234.65 km/h-00:19 (7.) +00:26 (87.) +01:27 (1014.)
Bike74.2 km 03:59:48 00:29:4623.38 km/h-03:35 (4.) -00:40 (58.) +01:28 (826.)
Bike86.8 km 04:27:58 00:28:1026.84 km/h-04:21 (3.) -01:00 (58.) +01:43 (830.)
Bike99.4 km 04:54:49 00:26:5128.16 km/h-04:21 (3.) -01:39 (56.) +01:01 (779.)
Bike106.7 km 05:20:48 00:25:5916.86 km/h-02:32 (4.) +00:03 (68.) +02:10 (898.)
Bike110.7 km 05:30:44 00:09:5624.16 km/h-01:18 (6.) -00:22 (70.) +00:20 (789.)
Bike127.1 km 06:04:49 00:34:0528.87 km/h-01:57 (6.) +00:25 (79.) +02:27 (940.)
Bike137.5 km 06:15:16 00:10:2759.71 km/h-00:43 (5.) +00:08 (79.) +00:48 (935.)
Bike138.8 km 06:27:39 00:12:236.3 km/h-02:52 (3.) -01:20 (50.) -00:22 (669.)
Bike148.8 km 06:45:04 00:17:2534.45 km/h-01:17 (4.) -00:15 (62.) +00:46 (823.)
Bike161 km 07:19:10 00:34:0621.47 km/h-01:43 (6.) +00:22 (76.) +02:26 (881.)
Bike179 km 07:54:52 00:35:4230.25 km/h-00:47 (8.) +01:57 (97.) +04:14 (1020.)
Bike179 km 07:54:52 06:36:2327.09 km/h-39:37 (3.) -06:09 (60.) +23:11 (842.)
Transition 08:01:13 00:06:21 - -04:43 (3.) -02:41 (36.) -01:43 (411.)
Run3.8 km 08:28:09 00:26:5607:05 min/km-02:43 (6.) +00:39 (79.) +02:33 (897.)
Run5.9 km 08:37:35 00:09:2604:29 min/km-01:28 (5.) -00:22 (61.) +00:22 (787.)
Run7.9 km 08:48:03 00:10:2805:14 min/km-01:01 (8.) +00:21 (85.) +00:52 (869.)
Run12.9 km 09:19:40 00:31:3706:19 min/km-03:37 (6.) -00:06 (70.) +01:51 (803.)
Run13.2 km 09:24:53 00:05:1317:23 min/km-00:27 (5.) +00:14 (82.) +00:31 (870.)
Run18 km 10:02:33 00:37:4007:50 min/km-01:38 (8.) +02:56 (95.) +04:53 (943.)
Run20 km 10:13:25 00:10:5205:26 min/km-01:07 (7.) +00:25 (85.) +01:06 (901.)
Run22.1 km 10:25:13 00:11:4805:37 min/km-01:02 (8.) +00:30 (90.) +01:04 (850.)
Run27.1 km 11:00:49 00:35:3607:07 min/km-03:53 (7.) +00:51 (77.) +02:49 (832.)
Run27.3 km 11:06:23 00:05:3427:50 min/km-00:32 (7.) +00:07 (81.) +00:22 (796.)
Run32.2 km 11:48:11 00:41:4808:31 min/km-00:20 (9.) +03:44 (93.) +05:48 (930.)
Run34.2 km 12:00:41 00:12:3006:15 min/km-00:04 (9.) +01:10 (94.) +01:48 (935.)
Run36.3 km 12:13:06 00:12:2505:54 min/km-00:55 (8.) +00:25 (80.) +01:01 (812.)
Run40.9 km 12:52:30 00:39:2408:33 min/km-00:35 (10.) +03:07 (92.) +05:25 (926.)
Run42.2 km 12:58:06 00:05:3604:18 min/km-00:19 (7.) +00:10 (85.) +00:10 (903.)
Run42.2 km 12:58:06 04:56:5307:02 min/km-19:41 (8.) +14:11 (85.) +30:35 (892.)
Total 225 km 12:58:06 12:58:0617.35 km/h-01:18:47 (4.) -05:14 (66.) +45:28 (821.)

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