Nuno Costa -
Ironman Portugal - Cascais 2022

Quick facts

336/318/56All/Gender/AG

M45-49Age group

5001Bib number

PRTNationality


1:01:38	5:54:03	3:54:13	11:06:58

Compare Nuno Costa with other athletes!

5001 Costa

4706 Maltby ×

4753 Manuel ×

4106 Chico ×

4142 Vizaco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:38	01:01:38	01:37 min/100m	-11:48 (20.) ●	-11:41 (148.) ●	-12:08 (153.) ●
Transition		01:11:00	00:09:22	-	-01:51 (70.) ●	-01:53 (379.) ●	-01:56 (417.) ●
Bike	0.5 km	01:12:41	00:01:41	17.82 km/h	-00:06 (89.) ●	-00:05 (489.) ●	-00:06 (518.) ●
Bike	9.7 km	01:35:08	00:22:27	24.59 km/h	+00:09 (116.) ●	+00:14 (626.) ●	+00:02 (667.) ●
Bike	19.3 km	02:02:12	00:27:04	21.28 km/h	+04:58 (187.) ●	+04:59 (1006.) ●	+04:44 (1116.) ●
Bike	23.3 km	02:10:30	00:08:18	28.92 km/h	-00:15 (90.) ●	-00:18 (493.) ●	-00:25 (522.) ●
Bike	40.3 km	02:40:00	00:29:30	34.58 km/h	-01:12 (71.) ●	-01:26 (383.) ●	-01:45 (398.) ●
Bike	46 km	02:49:10	00:09:10	37.31 km/h	-00:20 (83.) ●	-00:19 (455.) ●	-00:26 (479.) ●
Bike	51.8 km	03:01:01	00:11:51	29.37 km/h	-00:05 (113.) ●	-00:04 (622.) ●	-00:11 (662.) ●
Bike	62.6 km	03:18:22	00:17:21	37.35 km/h	+00:12 (119.) ●	+00:13 (620.) ●	+00:06 (651.) ●
Bike	74.2 km	03:45:30	00:27:08	25.65 km/h	-01:00 (89.) ●	-00:54 (492.) ●	-01:10 (521.) ●
Bike	86.8 km	04:08:40	00:23:10	32.63 km/h	-02:47 (45.) ●	-02:56 (276.) ●	-03:17 (286.) ●
Bike	99.4 km	04:32:59	00:24:19	31.09 km/h	-01:13 (76.) ●	-01:11 (437.) ●	-01:31 (463.) ●
Bike	106.7 km	04:55:11	00:22:12	19.73 km/h	-01:21 (69.) ●	-01:21 (383.) ●	-01:37 (397.) ●
Bike	110.7 km	05:03:24	00:08:13	29.21 km/h	-01:17 (41.) ●	-01:18 (248.) ●	-01:23 (255.) ●
Bike	127.1 km	05:32:39	00:29:15	33.64 km/h	-02:03 (52.) ●	-02:08 (300.) ●	-02:23 (309.) ●
Bike	137.5 km	05:41:30	00:08:51	70.51 km/h	-00:41 (44.) ●	-00:43 (269.) ●	-00:48 (278.) ●
Bike	138.8 km	05:52:51	00:11:21	6.87 km/h	-01:11 (67.) ●	-01:16 (375.) ●	-01:24 (402.) ●
Bike	148.8 km	06:08:38	00:15:47	38.01 km/h	-00:41 (72.) ●	-00:44 (390.) ●	-00:52 (413.) ●
Bike	161 km	06:37:47	00:29:09	25.11 km/h	-02:39 (67.) ●	-02:16 (347.) ●	-02:31 (368.) ●
Bike	179 km	07:05:03	00:27:16	39.61 km/h	-04:00 (24.) ●	-03:55 (163.) ●	-04:12 (165.) ●
Bike	179 km	07:05:03	05:54:03	30.33 km/h	-15:32 (79.) ●	-15:28 (422.) ●	-19:09 (441.) ●
Transition		07:12:45	00:07:42	-	-00:34 (103.) ●	-00:15 (573.) ●	-00:22 (635.) ●
Run	3.8 km	07:33:51	00:21:06	05:33 min/km	-03:14 (39.) ●	-03:03 (242.) ●	-03:17 (257.) ●
Run	5.9 km	07:42:06	00:08:15	03:55 min/km	-00:46 (61.) ●	-00:43 (355.) ●	-00:49 (380.) ●
Run	7.9 km	07:51:18	00:09:12	04:36 min/km	-00:23 (87.) ●	-00:20 (495.) ●	-00:24 (539.) ●
Run	12.9 km	08:16:52	00:25:34	05:06 min/km	-04:15 (46.) ●	-03:57 (254.) ●	-04:12 (268.) ●
Run	13.2 km	08:21:16	00:04:24	14:40 min/km	-00:16 (84.) ●	-00:16 (458.) ●	-00:18 (495.) ●
Run	18 km	08:52:27	00:31:11	06:29 min/km	-01:50 (92.) ●	-01:21 (489.) ●	-01:36 (530.) ●
Run	20 km	09:00:42	00:08:15	04:07 min/km	-01:33 (40.) ●	-01:26 (236.) ●	-01:31 (252.) ●
Run	22.1 km	09:09:39	00:08:57	04:15 min/km	-02:03 (48.) ●	-01:43 (281.) ●	-01:47 (301.) ●
Run	27.1 km	09:37:54	00:28:15	05:39 min/km	-04:44 (49.) ●	-04:17 (307.) ●	-04:32 (333.) ●
Run	27.3 km	09:42:20	00:04:26	22:10 min/km	-00:48 (48.) ●	-00:44 (301.) ●	-00:46 (327.) ●
Run	32.2 km	10:14:49	00:32:29	06:37 min/km	-03:54 (69.) ●	-03:16 (398.) ●	-03:31 (433.) ●
Run	34.2 km	10:23:54	00:09:05	04:32 min/km	-01:40 (55.) ●	-01:32 (328.) ●	-01:37 (356.) ●
Run	36.3 km	10:33:21	00:09:27	04:30 min/km	-02:10 (47.) ●	-01:53 (278.) ●	-01:57 (302.) ●
Run	40.9 km	11:02:56	00:29:35	06:25 min/km	-04:44 (61.) ●	-04:06 (351.) ●	-04:24 (384.) ●
Run	42.2 km	11:06:58	00:04:02	03:06 min/km	-01:04 (28.) ●	-01:24 (183.) ●	-01:24 (192.) ●
Run	42.2 km	11:06:58	03:54:13	05:33 min/km	-33:24 (52.) ●	-30:01 (318.) ●	-32:05 (344.) ●
Total	225 km	11:06:58	11:06:58	20.24 km/h	-01:03:09 (56.) ●	-59:18 (318.) ●	-01:05:40 (336.) ●

Ovr	Gen	Div	Name	#	AG
316	300	51	Bruno Pereira	4388	M45-49	PRT	01:07:42	05:46:58	03:51:09	11:02:54
325	309	52	Roberto Lopez Sobrado	5297	M45-49	ESP	01:22:59	05:50:27	03:34:42	11:04:58
328	312	53	Ivan Leveghi	4498	M45-49	ITA	01:02:46	05:39:49	04:03:56	11:05:34
329	313	54	Christian Maltby	4706	M45-49	GBR	01:17:20	05:30:17	03:58:20	11:05:34
331	315	55	Eladio Manuel	4753	M45-49	PRT	01:11:03	05:56:31	03:40:04	11:05:54
336	318	56	Nuno Costa	5001	M45-49	PRT	01:01:38	05:54:03	03:54:13	11:06:58
345	326	57	Ruben Chico	4106	M45-49	ESP	01:09:03	05:42:47	04:03:14	11:08:55
350	331	58	Paulo Vizaco	4142	M45-49	BRA	01:20:38	05:46:22	03:46:52	11:10:15
356	337	59	Thomas Dekker	4832	M45-49	FRA	01:08:06	05:40:27	04:04:42	11:10:53
362	342	60	Nick Morgan	5266	M45-49	GBR	01:05:15	05:53:09	03:55:47	11:12:39