Mark Hayes -
Ironman Portugal - Cascais 2022

Quick facts

1011/916/171All/Gender/AG

M45-49Age group

5031Bib number

GBRNationality


1:28:46	7:30:45	4:43:51	14:06:44

Compare Mark Hayes with other athletes!

5031 Hayes

4226 Valente ×

4118 Freitas ×

5060 Harris ×

4312 Vangerven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:46	01:28:46	02:20 min/100m	+15:20 (179.) ●	+15:27 (964.) ●	+15:00 (1079.) ●
Transition		01:42:50	00:14:04	-	+02:51 (156.) ●	+02:49 (848.) ●	+02:46 (949.) ●
Bike	0.5 km	01:44:44	00:01:54	15.79 km/h	+00:07 (140.) ●	+00:08 (817.) ●	+00:07 (888.) ●
Bike	9.7 km	02:11:45	00:27:01	20.43 km/h	+04:43 (187.) ●	+04:48 (1007.) ●	+04:36 (1121.) ●
Bike	19.3 km	02:38:45	00:27:00	21.33 km/h	+04:54 (186.) ●	+04:55 (1005.) ●	+04:40 (1115.) ●
Bike	23.3 km	02:48:06	00:09:21	25.67 km/h	+00:48 (156.) ●	+00:45 (835.) ●	+00:38 (897.) ●
Bike	40.3 km	03:24:54	00:36:48	27.72 km/h	+06:06 (190.) ●	+05:52 (1003.) ●	+05:33 (1111.) ●
Bike	46 km	03:36:58	00:12:04	28.34 km/h	+02:34 (189.) ●	+02:35 (1024.) ●	+02:28 (1139.) ●
Bike	51.8 km	03:50:33	00:13:35	25.62 km/h	+01:39 (168.) ●	+01:40 (916.) ●	+01:33 (1015.) ●
Bike	62.6 km	04:10:01	00:19:28	33.29 km/h	+02:19 (180.) ●	+02:20 (990.) ●	+02:13 (1101.) ●
Bike	74.2 km	04:46:36	00:36:35	19.03 km/h	+08:27 (187.) ●	+08:33 (1013.) ●	+08:17 (1134.) ●
Bike	86.8 km	05:21:19	00:34:43	21.78 km/h	+08:46 (189.) ●	+08:37 (1009.) ●	+08:16 (1127.) ●
Bike	99.4 km	05:56:31	00:35:12	21.48 km/h	+09:40 (190.) ●	+09:42 (1030.) ●	+09:22 (1151.) ●
Bike	106.7 km	06:27:34	00:31:03	14.11 km/h	+07:30 (189.) ●	+07:30 (1024.) ●	+07:14 (1149.) ●
Bike	110.7 km	06:41:07	00:13:33	17.71 km/h	+04:03 (185.) ●	+04:02 (1013.) ●	+03:57 (1137.) ●
Bike	127.1 km	07:17:00	00:35:53	27.42 km/h	+04:35 (175.) ●	+04:30 (949.) ●	+04:15 (1048.) ●
Bike	137.5 km	07:27:42	00:10:42	58.32 km/h	+01:10 (166.) ●	+01:08 (903.) ●	+01:03 (993.) ●
Bike	138.8 km	07:41:46	00:14:04	5.55 km/h	+01:32 (158.) ●	+01:27 (825.) ●	+01:19 (901.) ●
Bike	148.8 km	08:00:22	00:18:36	32.26 km/h	+02:08 (174.) ●	+02:05 (928.) ●	+01:57 (1025.) ●
Bike	161 km	08:37:08	00:36:46	19.91 km/h	+04:58 (173.) ●	+05:21 (942.) ●	+05:06 (1047.) ●
Bike	179 km	09:13:35	00:36:27	29.63 km/h	+05:11 (173.) ●	+05:16 (953.) ●	+04:59 (1058.) ●
Bike	179 km	09:13:35	07:30:45	23.83 km/h	+01:21:10 (185.) ●	+01:21:14 (989.) ●	+01:17:33 (1103.) ●
Transition		09:22:53	00:09:18	-	+01:02 (137.) ●	+01:21 (755.) ●	+01:14 (836.) ●
Run	3.8 km	09:52:24	00:29:31	07:46 min/km	+05:11 (176.) ●	+05:22 (948.) ●	+05:08 (1057.) ●
Run	5.9 km	10:01:54	00:09:30	04:31 min/km	+00:29 (136.) ●	+00:32 (747.) ●	+00:26 (811.) ●
Run	7.9 km	10:12:08	00:10:14	05:07 min/km	+00:39 (133.) ●	+00:42 (751.) ●	+00:38 (827.) ●
Run	12.9 km	10:44:02	00:31:54	06:22 min/km	+02:05 (133.) ●	+02:23 (752.) ●	+02:08 (824.) ●
Run	13.2 km	10:49:35	00:05:33	18:30 min/km	+00:53 (163.) ●	+00:53 (883.) ●	+00:51 (981.) ●
Run	18 km	11:29:40	00:40:05	08:21 min/km	+07:04 (163.) ●	+07:33 (925.) ●	+07:18 (1034.) ●
Run	20 km	11:39:34	00:09:54	04:57 min/km	+00:06 (119.) ●	+00:13 (668.) ●	+00:08 (731.) ●
Run	22.1 km	11:52:28	00:12:54	06:08 min/km	+01:54 (152.) ●	+02:14 (876.) ●	+02:10 (978.) ●
Run	27.1 km	12:25:34	00:33:06	06:37 min/km	+00:07 (108.) ●	+00:34 (615.) ●	+00:19 (680.) ●
Run	27.3 km	12:30:34	00:05:00	25:00 min/km	-00:14 (91.) ●	-00:10 (508.) ●	-00:12 (556.) ●
Run	32.2 km	13:03:42	00:33:08	06:45 min/km	-03:15 (79.) ●	-02:37 (433.) ●	-02:52 (477.) ●
Run	34.2 km	13:13:52	00:10:10	05:05 min/km	-00:35 (94.) ●	-00:27 (535.) ●	-00:32 (586.) ●
Run	36.3 km	13:25:51	00:11:59	05:42 min/km	+00:22 (113.) ●	+00:39 (684.) ●	+00:35 (759.) ●
Run	40.9 km	14:01:41	00:35:50	07:47 min/km	+01:31 (119.) ●	+02:09 (703.) ●	+01:51 (777.) ●
Run	42.2 km	14:06:44	00:05:03	03:53 min/km	-00:03 (110.) ●	-00:23 (611.) ●	-00:23 (671.) ●
Run	42.2 km	14:06:44	04:43:51	06:43 min/km	+16:14 (125.) ●	+19:37 (722.) ●	+17:33 (792.) ●
Total	225 km	14:06:44	14:06:44	15.94 km/h	+01:56:37 (171.) ●	+02:00:28 (916.) ●	+01:54:06 (1011.) ●

Ovr	Gen	Div	Name	#	AG
986	895	166	Dennis Verduyn	4572	M45-49	NLD	01:16:51	06:57:57	05:19:03	13:54:52
989	897	167	David Aded Esteller	4999	M45-49	ESP	01:20:26	07:09:12	05:01:12	13:55:14
1000	906	168	Barry Kirwan	4130	M45-49	IRL	01:22:26	06:38:41	05:33:48	14:01:22
1003	908	169	Rui Valente	4226	M45-49	PRT	01:28:17	06:42:59	05:30:26	14:02:49
1008	913	170	Paulo Freitas	4118	M45-49	PRT	01:41:21	07:55:07	04:07:17	14:05:41
1011	916	171	Mark Hayes	5031	M45-49	GBR	01:28:46	07:30:45	04:43:51	14:06:44
1012	917	172	Scott Harris	5060	M45-49	GBR	01:42:20	07:08:20	04:49:04	14:07:25
1027	928	173	Yvan Vangerven	4312	M45-49	BEL	01:16:38	06:56:28	05:33:15	14:12:47
1031	932	174	Mark Temple-Jones	4695	M45-49	GBR	01:07:54	07:19:58	05:27:53	14:14:57
1038	937	175	Günther Gemballa	4511	M45-49	DEU	01:16:54	06:14:04	06:21:37	14:18:00