Paul O'Brien -
Ironman Portugal - Cascais 2022

Quick facts

497/466/80All/Gender/AG

M45-49Age group

5078Bib number

IRLNationality


1:07:20	5:50:52	4:28:30	11:43:24

Compare Paul O'Brien with other athletes!

5078 O'Brien

4349 Geboers ×

4101 Carballo Darias ×

4595 Hynes ×

4849 Hanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:20	01:07:20	01:46 min/100m	-06:06 (60.) ●	-05:59 (344.) ●	-06:26 (364.) ●
Transition		01:15:51	00:08:31	-	-02:42 (46.) ●	-02:44 (272.) ●	-02:47 (295.) ●
Bike	0.5 km	01:17:13	00:01:22	21.95 km/h	-00:25 (8.) ●	-00:24 (41.) ●	-00:25 (41.) ●
Bike	9.7 km	01:37:20	00:20:07	27.44 km/h	-02:11 (41.) ●	-02:06 (238.) ●	-02:18 (247.) ●
Bike	19.3 km	01:58:19	00:20:59	27.45 km/h	-01:07 (67.) ●	-01:06 (394.) ●	-01:21 (409.) ●
Bike	23.3 km	02:06:25	00:08:06	29.63 km/h	-00:27 (70.) ●	-00:30 (412.) ●	-00:37 (431.) ●
Bike	40.3 km	02:35:30	00:29:05	35.07 km/h	-01:37 (53.) ●	-01:51 (318.) ●	-02:10 (328.) ●
Bike	46 km	02:44:32	00:09:02	37.86 km/h	-00:28 (71.) ●	-00:27 (405.) ●	-00:34 (423.) ●
Bike	51.8 km	02:55:40	00:11:08	31.26 km/h	-00:48 (67.) ●	-00:47 (358.) ●	-00:54 (373.) ●
Bike	62.6 km	03:13:06	00:17:26	37.17 km/h	+00:17 (124.) ●	+00:18 (644.) ●	+00:11 (678.) ●
Bike	74.2 km	03:39:03	00:25:57	26.82 km/h	-02:11 (63.) ●	-02:05 (350.) ●	-02:21 (364.) ●
Bike	86.8 km	04:03:18	00:24:15	31.18 km/h	-01:42 (72.) ●	-01:51 (397.) ●	-02:12 (415.) ●
Bike	99.4 km	04:27:24	00:24:06	31.37 km/h	-01:26 (72.) ●	-01:24 (411.) ●	-01:44 (436.) ●
Bike	106.7 km	04:50:37	00:23:13	18.87 km/h	-00:20 (97.) ●	-00:20 (528.) ●	-00:36 (557.) ●
Bike	110.7 km	04:59:42	00:09:05	26.42 km/h	-00:25 (92.) ●	-00:26 (527.) ●	-00:31 (564.) ●
Bike	127.1 km	05:30:25	00:30:43	32.03 km/h	-00:35 (95.) ●	-00:40 (492.) ●	-00:55 (523.) ●
Bike	137.5 km	05:39:38	00:09:13	67.7 km/h	-00:19 (84.) ●	-00:21 (425.) ●	-00:26 (446.) ●
Bike	138.8 km	05:50:43	00:11:05	7.04 km/h	-01:27 (54.) ●	-01:32 (310.) ●	-01:40 (330.) ●
Bike	148.8 km	06:06:39	00:15:56	37.66 km/h	-00:32 (80.) ●	-00:35 (432.) ●	-00:43 (455.) ●
Bike	161 km	06:36:49	00:30:10	24.27 km/h	-01:38 (81.) ●	-01:15 (463.) ●	-01:30 (494.) ●
Bike	179 km	07:06:43	00:29:54	36.12 km/h	-01:22 (77.) ●	-01:17 (429.) ●	-01:34 (455.) ●
Bike	179 km	07:06:43	05:50:52	30.61 km/h	-18:43 (70.) ●	-18:39 (393.) ●	-22:20 (411.) ●
Transition		07:14:54	00:08:11	-	-00:05 (119.) ●	+00:14 (634.) ●	+00:07 (703.) ●
Run	3.8 km	07:41:07	00:26:13	06:53 min/km	+01:53 (137.) ●	+02:04 (775.) ●	+01:50 (846.) ●
Run	5.9 km	07:50:26	00:09:19	04:26 min/km	+00:18 (128.) ●	+00:21 (694.) ●	+00:15 (750.) ●
Run	7.9 km	08:00:56	00:10:30	05:15 min/km	+00:55 (141.) ●	+00:58 (789.) ●	+00:54 (875.) ●
Run	12.9 km	08:33:36	00:32:40	06:32 min/km	+02:51 (143.) ●	+03:09 (801.) ●	+02:54 (879.) ●
Run	13.2 km	08:38:16	00:04:40	15:33 min/km	±00:00 (103.) ●	±00:00 (579.) ●	-00:02 (634.) ●
Run	18 km	09:10:51	00:32:35	06:47 min/km	-00:26 (105.) ●	+00:03 (577.) ●	-00:12 (637.) ●
Run	20 km	09:20:51	00:10:00	05:00 min/km	+00:12 (122.) ●	+00:19 (687.) ●	+00:14 (755.) ●
Run	22.1 km	09:31:50	00:10:59	05:13 min/km	-00:01 (111.) ●	+00:19 (656.) ●	+00:15 (723.) ●
Run	27.1 km	10:05:26	00:33:36	06:43 min/km	+00:37 (113.) ●	+01:04 (645.) ●	+00:49 (712.) ●
Run	27.3 km	10:10:41	00:05:15	26:15 min/km	+00:01 (108.) ●	+00:05 (610.) ●	+00:03 (673.) ●
Run	32.2 km	10:45:11	00:34:30	07:02 min/km	-01:53 (89.) ●	-01:15 (516.) ●	-01:30 (567.) ●
Run	34.2 km	10:55:38	00:10:27	05:13 min/km	-00:18 (102.) ●	-00:10 (599.) ●	-00:15 (658.) ●
Run	36.3 km	11:06:05	00:10:27	04:58 min/km	-01:10 (82.) ●	-00:53 (461.) ●	-00:57 (505.) ●
Run	40.9 km	11:38:59	00:32:54	07:09 min/km	-01:25 (101.) ●	-00:47 (551.) ●	-01:05 (603.) ●
Run	42.2 km	11:43:24	00:04:25	03:23 min/km	-00:41 (62.) ●	-01:01 (357.) ●	-01:01 (383.) ●
Run	42.2 km	11:43:24	04:28:30	06:21 min/km	+00:53 (109.) ●	+04:16 (613.) ●	+02:12 (673.) ●
Total	225 km	11:43:24	11:43:24	19.19 km/h	-26:43 (80.) ●	-22:52 (466.) ●	-29:14 (497.) ●

Ovr	Gen	Div	Name	#	AG
460	430	75	Mark Carwardine	4607	M45-49	GBR	01:08:13	06:03:06	04:03:20	11:35:06
467	437	76	Filipe Ramos	4756	M45-49	PRT	01:07:28	06:06:05	04:07:01	11:36:24
476	445	77	Alberto Inés Delgado	4915	M45-49	ESP	01:20:10	06:11:38	03:46:14	11:38:30
489	458	78	Erwin Geboers	4349	M45-49	BEL	01:10:28	06:02:31	04:04:55	11:41:29
492	461	79	Hector Luis Carballo Darias	4101	M45-49	ESP	01:09:21	05:43:27	04:27:41	11:41:42
497	466	80	Paul O'Brien	5078	M45-49	IRL	01:07:20	05:50:52	04:28:30	11:43:24
503	472	81	Garrett Hynes	4595	M45-49	IRL	01:06:32	06:06:58	04:07:28	11:44:42
510	478	82	Chris Hanley	4849	M45-49	GBR	01:19:54	05:49:44	04:17:18	11:46:18
512	480	83	Pablo Kreis	4488	M45-49	CHE	01:23:17	05:57:20	04:06:06	11:46:35
516	484	84	Baris İlçel	4452	M45-49	TUR	01:14:59	05:53:31	04:23:24	11:47:04