Thomas Abbink -
Ironman Portugal - Cascais 2022

Quick facts

355/336/69All/Gender/AG

M30-34Age group

5126Bib number

NLDNationality


1:08:52	6:07:29	3:36:05	11:10:49

Compare Thomas Abbink with other athletes!

5126 Abbink

5034 Demailly ×

5166 Clark-Ryan ×

5350 Whistler ×

5104 Dibon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:52	01:08:52	01:48 min/100m	-02:58 (66.) ●	-04:27 (402.) ●	-04:54 (433.) ●
Transition		01:19:39	00:10:47	-	+00:01 (88.) ●	-00:28 (548.) ●	-00:31 (607.) ●
Bike	0.5 km	01:21:22	00:01:43	17.48 km/h	+00:02 (104.) ●	-00:03 (550.) ●	-00:04 (587.) ●
Bike	9.7 km	01:45:11	00:23:49	23.18 km/h	+02:01 (125.) ●	+01:36 (794.) ●	+01:24 (855.) ●
Bike	19.3 km	02:08:58	00:23:47	24.22 km/h	+01:53 (126.) ●	+01:42 (813.) ●	+01:27 (870.) ●
Bike	23.3 km	02:19:03	00:10:05	23.8 km/h	+01:35 (141.) ●	+01:29 (947.) ●	+01:22 (1046.) ●
Bike	40.3 km	02:50:20	00:31:17	32.61 km/h	+00:33 (98.) ●	+00:21 (636.) ●	+00:02 (674.) ●
Bike	46 km	02:59:52	00:09:32	35.87 km/h	+00:09 (93.) ●	+00:03 (595.) ●	-00:04 (632.) ●
Bike	51.8 km	03:11:20	00:11:28	30.35 km/h	-00:18 (82.) ●	-00:27 (481.) ●	-00:34 (508.) ●
Bike	62.6 km	03:28:52	00:17:32	36.96 km/h	+00:33 (101.) ●	+00:24 (672.) ●	+00:17 (714.) ●
Bike	74.2 km	03:57:40	00:28:48	24.17 km/h	+00:55 (102.) ●	+00:46 (681.) ●	+00:30 (727.) ●
Bike	86.8 km	04:23:34	00:25:54	29.19 km/h	+00:05 (95.) ●	-00:12 (591.) ●	-00:33 (631.) ●
Bike	99.4 km	04:48:04	00:24:30	30.86 km/h	-00:26 (88.) ●	-01:00 (470.) ●	-01:20 (498.) ●
Bike	106.7 km	05:11:21	00:23:17	18.81 km/h	-00:02 (92.) ●	-00:16 (541.) ●	-00:32 (570.) ●
Bike	110.7 km	05:21:39	00:10:18	23.3 km/h	+00:53 (118.) ●	+00:47 (797.) ●	+00:42 (881.) ●
Bike	127.1 km	05:51:45	00:30:06	32.69 km/h	-00:39 (74.) ●	-01:17 (405.) ●	-01:32 (425.) ●
Bike	137.5 km	06:01:27	00:09:42	64.33 km/h	+00:15 (96.) ●	+00:08 (623.) ●	+00:03 (668.) ●
Bike	138.8 km	06:13:03	00:11:36	6.72 km/h	-00:58 (82.) ●	-01:01 (446.) ●	-01:09 (481.) ●
Bike	148.8 km	06:28:31	00:15:28	38.79 km/h	-00:48 (57.) ●	-01:03 (314.) ●	-01:11 (326.) ●
Bike	161 km	06:57:48	00:29:17	25 km/h	-01:29 (66.) ●	-02:08 (361.) ●	-02:23 (383.) ●
Bike	179 km	07:27:08	00:29:20	36.82 km/h	-01:17 (64.) ●	-01:51 (366.) ●	-02:08 (387.) ●
Bike	179 km	07:27:08	06:07:29	29.23 km/h	+02:57 (94.) ●	-02:02 (569.) ●	-05:43 (606.) ●
Transition		07:34:44	00:07:36	-	+00:12 (100.) ●	-00:21 (559.) ●	-00:28 (620.) ●
Run	3.8 km	07:56:09	00:21:25	05:38 min/km	-01:54 (66.) ●	-02:44 (284.) ●	-02:58 (300.) ●
Run	5.9 km	08:04:02	00:07:53	03:45 min/km	-00:47 (63.) ●	-01:05 (244.) ●	-01:11 (257.) ●
Run	7.9 km	08:12:05	00:08:03	04:01 min/km	-01:11 (52.) ●	-01:29 (206.) ●	-01:33 (217.) ●
Run	12.9 km	08:36:56	00:24:51	04:58 min/km	-03:36 (53.) ●	-04:40 (207.) ●	-04:55 (219.) ●
Run	13.2 km	08:40:39	00:03:43	12:23 min/km	-00:45 (37.) ●	-00:57 (137.) ●	-00:59 (140.) ●
Run	18 km	09:07:25	00:26:46	05:34 min/km	-04:41 (46.) ●	-05:46 (180.) ●	-06:01 (188.) ●
Run	20 km	09:15:20	00:07:55	03:57 min/km	-01:28 (40.) ●	-01:46 (160.) ●	-01:51 (166.) ●
Run	22.1 km	09:23:42	00:08:22	03:59 min/km	-01:51 (38.) ●	-02:18 (170.) ●	-02:22 (180.) ●
Run	27.1 km	09:49:40	00:25:58	05:11 min/km	-05:30 (41.) ●	-06:34 (171.) ●	-06:49 (181.) ●
Run	27.3 km	09:53:42	00:04:02	20:10 min/km	-00:51 (37.) ●	-01:08 (153.) ●	-01:10 (165.) ●
Run	32.2 km	10:23:21	00:29:39	06:03 min/km	-04:29 (52.) ●	-06:06 (235.) ●	-06:21 (255.) ●
Run	34.2 km	10:31:44	00:08:23	04:11 min/km	-01:45 (44.) ●	-02:14 (181.) ●	-02:19 (195.) ●
Run	36.3 km	10:40:31	00:08:47	04:10 min/km	-02:01 (42.) ●	-02:33 (168.) ●	-02:37 (182.) ●
Run	40.9 km	11:06:41	00:26:10	05:41 min/km	-06:25 (39.) ●	-07:31 (162.) ●	-07:49 (171.) ●
Run	42.2 km	11:10:49	00:04:08	03:10 min/km	-00:38 (53.) ●	-01:18 (228.) ●	-01:18 (240.) ●
Run	42.2 km	11:10:49	03:36:05	05:07 min/km	-37:52 (46.) ●	-48:09 (179.) ●	-50:13 (189.) ●
Total	225 km	11:10:49	11:10:49	20.12 km/h	-37:40 (69.) ●	-55:27 (336.) ●	-01:01:49 (355.) ●

Ovr	Gen	Div	Name	#	AG
322	306	64	Alasdair Abram	5136	M30-34	GBR	01:10:27	05:42:54	03:51:34	11:03:57
323	307	65	João Sottomayor	4344	M30-34	PRT	01:13:49	05:44:05	03:43:18	11:04:29
342	323	66	Jorge Sanchez Carranza	4950	M30-34	MEX	01:11:24	05:41:00	04:00:01	11:07:56
346	327	67	Benoît Demailly	5034	M30-34	FRA	01:03:57	05:52:25	03:53:22	11:08:57
347	328	68	Oscar Clark-Ryan	5166	M30-34	AUS	00:58:24	05:46:30	04:05:52	11:09:16
355	336	69	Thomas Abbink	5126	M30-34	NLD	01:08:52	06:07:29	03:36:05	11:10:49
366	346	70	James Whistler	5350	M30-34	GBR	01:11:25	05:58:49	03:50:35	11:13:47
379	358	71	Anthony Dibon	5104	M30-34	FRA	01:07:44	05:41:17	04:08:51	11:17:24
383	361	72	Connor McCormack	5285	M30-34	GBR	01:15:15	05:54:52	03:50:56	11:19:18
393	368	73	Pedro Faria	5188	M30-34	BRA	01:02:36	06:06:29	03:54:58	11:21:05