Alasdair Abram -
Ironman Portugal - Cascais 2022

Quick facts

322/306/64All/Gender/AG

M30-34Age group

5136Bib number

GBRNationality


1:10:27	5:42:54	3:51:34	11:03:57

Compare Alasdair Abram with other athletes!

5136 Abram

4536 van den Dungen ×

5294 Miguel ×

4344 Sottomayor ×

4950 Sanchez Carranza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:27	01:10:27	01:51 min/100m	-01:23 (73.) ●	-02:52 (467.) ●	-03:19 (504.) ●
Transition		01:22:10	00:11:43	-	+00:57 (97.) ●	+00:28 (648.) ●	+00:25 (725.) ●
Bike	0.5 km	01:23:46	00:01:36	18.75 km/h	-00:05 (71.) ●	-00:10 (343.) ●	-00:11 (358.) ●
Bike	9.7 km	01:44:12	00:20:26	27.01 km/h	-01:22 (56.) ●	-01:47 (289.) ●	-01:59 (300.) ●
Bike	19.3 km	02:04:29	00:20:17	28.4 km/h	-01:37 (49.) ●	-01:48 (261.) ●	-02:03 (269.) ●
Bike	23.3 km	02:12:44	00:08:15	29.09 km/h	-00:15 (85.) ●	-00:21 (479.) ●	-00:28 (503.) ●
Bike	40.3 km	02:42:38	00:29:54	34.11 km/h	-00:50 (75.) ●	-01:02 (444.) ●	-01:21 (463.) ●
Bike	46 km	02:51:34	00:08:56	38.28 km/h	-00:27 (71.) ●	-00:33 (374.) ●	-00:40 (388.) ●
Bike	51.8 km	03:01:51	00:10:17	33.84 km/h	-01:29 (25.) ●	-01:38 (107.) ●	-01:45 (108.) ●
Bike	62.6 km	03:18:38	00:16:47	38.61 km/h	-00:12 (76.) ●	-00:21 (432.) ●	-00:28 (447.) ●
Bike	74.2 km	03:43:48	00:25:10	27.66 km/h	-02:43 (51.) ●	-02:52 (261.) ●	-03:08 (271.) ●
Bike	86.8 km	04:07:08	00:23:20	32.4 km/h	-02:29 (62.) ●	-02:46 (292.) ●	-03:07 (302.) ●
Bike	99.4 km	04:29:28	00:22:20	33.85 km/h	-02:36 (49.) ●	-03:10 (226.) ●	-03:30 (232.) ●
Bike	106.7 km	04:50:02	00:20:34	21.3 km/h	-02:45 (47.) ●	-02:59 (197.) ●	-03:15 (202.) ●
Bike	110.7 km	04:58:55	00:08:53	27.02 km/h	-00:32 (82.) ●	-00:38 (461.) ●	-00:43 (492.) ●
Bike	127.1 km	05:29:43	00:30:48	31.95 km/h	+00:03 (86.) ●	-00:35 (512.) ●	-00:50 (543.) ●
Bike	137.5 km	05:38:52	00:09:09	68.2 km/h	-00:18 (70.) ●	-00:25 (401.) ●	-00:30 (421.) ●
Bike	138.8 km	05:49:41	00:10:49	7.21 km/h	-01:45 (56.) ●	-01:48 (244.) ●	-01:56 (257.) ●
Bike	148.8 km	06:05:28	00:15:47	38.01 km/h	-00:29 (69.) ●	-00:44 (392.) ●	-00:52 (415.) ●
Bike	161 km	06:35:18	00:29:50	24.54 km/h	-00:56 (75.) ●	-01:35 (427.) ●	-01:50 (453.) ●
Bike	179 km	07:05:04	00:29:46	36.28 km/h	-00:51 (75.) ●	-01:25 (413.) ●	-01:42 (438.) ●
Bike	179 km	07:05:04	05:42:54	31.32 km/h	-21:38 (65.) ●	-26:37 (316.) ●	-30:18 (328.) ●
Transition		07:12:23	00:07:19	-	-00:05 (93.) ●	-00:38 (518.) ●	-00:45 (574.) ●
Run	3.8 km	07:32:45	00:20:22	05:21 min/km	-02:57 (46.) ●	-03:47 (174.) ●	-04:01 (182.) ●
Run	5.9 km	07:40:36	00:07:51	03:44 min/km	-00:49 (60.) ●	-01:07 (236.) ●	-01:13 (248.) ●
Run	7.9 km	07:48:35	00:07:59	03:59 min/km	-01:15 (49.) ●	-01:33 (193.) ●	-01:37 (203.) ●
Run	12.9 km	08:12:55	00:24:20	04:52 min/km	-04:07 (44.) ●	-05:11 (166.) ●	-05:26 (173.) ●
Run	13.2 km	08:16:42	00:03:47	12:36 min/km	-00:41 (48.) ●	-00:53 (172.) ●	-00:55 (180.) ●
Run	18 km	08:45:20	00:28:38	05:57 min/km	-02:49 (59.) ●	-03:54 (305.) ●	-04:09 (325.) ●
Run	20 km	08:53:57	00:08:37	04:18 min/km	-00:46 (74.) ●	-01:04 (339.) ●	-01:09 (365.) ●
Run	22.1 km	09:02:37	00:08:40	04:07 min/km	-01:33 (50.) ●	-02:00 (228.) ●	-02:04 (246.) ●
Run	27.1 km	09:31:02	00:28:25	05:41 min/km	-03:03 (62.) ●	-04:07 (321.) ●	-04:22 (347.) ●
Run	27.3 km	09:35:58	00:04:56	24:40 min/km	+00:03 (87.) ●	-00:14 (487.) ●	-00:16 (533.) ●
Run	32.2 km	10:09:56	00:33:58	06:55 min/km	-00:10 (89.) ●	-01:47 (481.) ●	-02:02 (528.) ●
Run	34.2 km	10:19:32	00:09:36	04:48 min/km	-00:32 (88.) ●	-01:01 (440.) ●	-01:06 (479.) ●
Run	36.3 km	10:30:03	00:10:31	05:00 min/km	-00:17 (82.) ●	-00:49 (469.) ●	-00:53 (513.) ●
Run	40.9 km	10:59:11	00:29:08	06:19 min/km	-03:27 (67.) ●	-04:33 (334.) ●	-04:51 (363.) ●
Run	42.2 km	11:03:57	00:04:46	03:39 min/km	±00:00 (95.) ●	-00:40 (506.) ●	-00:40 (550.) ●
Run	42.2 km	11:03:57	03:51:34	05:29 min/km	-22:23 (64.) ●	-32:40 (294.) ●	-34:44 (317.) ●
Total	225 km	11:03:57	11:03:57	20.33 km/h	-44:32 (64.) ●	-01:02:19 (306.) ●	-01:08:41 (322.) ●

Ovr	Gen	Div	Name	#	AG
295	281	59	Jonathan Castella	4411	M30-34	CHE	01:12:15	05:30:50	03:53:40	10:55:38
297	283	60	William Santos	5064	M30-34	PRT	01:15:18	05:40:48	03:44:57	10:56:29
298	284	61	Sean O’Brien	4699	M30-34	IRL	01:04:34	05:25:07	04:10:28	10:56:49
312	297	62	Dave van den Dungen	4536	M30-34	NLD	01:15:30	05:35:08	03:54:40	11:02:01
320	304	63	Márcio Miguel	5294	M30-34	PRT	01:06:56	05:55:47	03:44:41	11:03:33
322	306	64	Alasdair Abram	5136	M30-34	GBR	01:10:27	05:42:54	03:51:34	11:03:57
323	307	65	João Sottomayor	4344	M30-34	PRT	01:13:49	05:44:05	03:43:18	11:04:29
342	323	66	Jorge Sanchez Carranza	4950	M30-34	MEX	01:11:24	05:41:00	04:00:01	11:07:56
346	327	67	Benoît Demailly	5034	M30-34	FRA	01:03:57	05:52:25	03:53:22	11:08:57
347	328	68	Oscar Clark-Ryan	5166	M30-34	AUS	00:58:24	05:46:30	04:05:52	11:09:16