Tó-Zé Morais -
Ironman Portugal - Cascais 2022

Quick facts

212/203/32All/Gender/AG

M45-49Age group

5140Bib number

PRTNationality


1:00:11	5:07:18	4:08:28	10:35:21

Compare Tó-Zé Morais with other athletes!

5140 Morais

4942 Vanheyste ×

5366 Fonseca ×

4035 Savelyev ×

4223 Cuevas Juan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:11	01:00:11	01:35 min/100m	-13:15 (14.) ●	-13:08 (112.) ●	-13:35 (116.) ●
Transition		01:11:00	00:10:49	-	-00:24 (104.) ●	-00:26 (553.) ●	-00:29 (614.) ●
Bike	0.5 km	01:12:16	00:01:16	23.68 km/h	-00:31 (1.) ●	-00:30 (10.) ●	-00:31 (10.) ●
Bike	9.7 km	01:30:27	00:18:11	30.36 km/h	-04:07 (6.) ●	-04:02 (37.) ●	-04:14 (37.) ●
Bike	19.3 km	01:48:24	00:17:57	32.09 km/h	-04:09 (2.) ●	-04:08 (32.) ●	-04:23 (32.) ●
Bike	23.3 km	01:55:41	00:07:17	32.95 km/h	-01:16 (11.) ●	-01:19 (104.) ●	-01:26 (104.) ●
Bike	40.3 km	02:22:38	00:26:57	37.85 km/h	-03:45 (9.) ●	-03:59 (83.) ●	-04:18 (83.) ●
Bike	46 km	02:30:31	00:07:53	43.38 km/h	-01:37 (11.) ●	-01:36 (92.) ●	-01:43 (92.) ●
Bike	51.8 km	02:40:24	00:09:53	35.21 km/h	-02:03 (7.) ●	-02:02 (56.) ●	-02:09 (56.) ●
Bike	62.6 km	02:55:18	00:14:54	43.49 km/h	-02:15 (9.) ●	-02:14 (81.) ●	-02:21 (82.) ●
Bike	74.2 km	03:17:45	00:22:27	31 km/h	-05:41 (10.) ●	-05:35 (69.) ●	-05:51 (69.) ●
Bike	86.8 km	03:38:11	00:20:26	37 km/h	-05:31 (6.) ●	-05:40 (50.) ●	-06:01 (50.) ●
Bike	99.4 km	03:57:44	00:19:33	38.67 km/h	-05:59 (6.) ●	-05:57 (41.) ●	-06:17 (41.) ●
Bike	106.7 km	04:15:34	00:17:50	24.56 km/h	-05:43 (3.) ●	-05:43 (17.) ●	-05:59 (17.) ●
Bike	110.7 km	04:24:52	00:09:18	25.81 km/h	-00:12 (106.) ●	-00:13 (607.) ●	-00:18 (653.) ●
Bike	127.1 km	04:51:44	00:26:52	36.63 km/h	-04:26 (12.) ●	-04:31 (96.) ●	-04:46 (97.) ●
Bike	137.5 km	04:59:54	00:08:10	76.41 km/h	-01:22 (10.) ●	-01:24 (97.) ●	-01:29 (98.) ●
Bike	138.8 km	05:10:05	00:10:11	7.66 km/h	-02:21 (13.) ●	-02:26 (96.) ●	-02:34 (97.) ●
Bike	148.8 km	05:24:39	00:14:34	41.19 km/h	-01:54 (20.) ●	-01:57 (139.) ●	-02:05 (140.) ●
Bike	161 km	05:51:43	00:27:04	27.04 km/h	-04:44 (19.) ●	-04:21 (151.) ●	-04:36 (154.) ●
Bike	179 km	06:18:18	00:26:35	40.63 km/h	-04:41 (15.) ●	-04:36 (116.) ●	-04:53 (117.) ●
Bike	179 km	06:18:18	05:07:18	34.95 km/h	-01:02:17 (8.) ●	-01:02:13 (77.) ●	-01:05:54 (77.) ●
Transition		06:26:53	00:08:35	-	+00:19 (128.) ●	+00:38 (681.) ●	+00:31 (755.) ●
Run	3.8 km	06:47:17	00:20:24	05:22 min/km	-03:56 (27.) ●	-03:45 (177.) ●	-03:59 (185.) ●
Run	5.9 km	06:55:19	00:08:02	03:49 min/km	-00:59 (48.) ●	-00:56 (293.) ●	-01:02 (310.) ●
Run	7.9 km	07:03:40	00:08:21	04:10 min/km	-01:14 (46.) ●	-01:11 (280.) ●	-01:15 (299.) ●
Run	12.9 km	07:29:57	00:26:17	05:15 min/km	-03:32 (56.) ●	-03:14 (312.) ●	-03:29 (333.) ●
Run	13.2 km	07:34:03	00:04:06	13:40 min/km	-00:34 (53.) ●	-00:34 (314.) ●	-00:36 (334.) ●
Run	18 km	08:02:48	00:28:45	05:59 min/km	-04:16 (55.) ●	-03:47 (316.) ●	-04:02 (336.) ●
Run	20 km	08:11:32	00:08:44	04:22 min/km	-01:04 (61.) ●	-00:57 (363.) ●	-01:02 (391.) ●
Run	22.1 km	08:23:02	00:11:30	05:28 min/km	+00:30 (121.) ●	+00:50 (724.) ●	+00:46 (805.) ●
Run	27.1 km	08:52:21	00:29:19	05:51 min/km	-03:40 (67.) ●	-03:13 (374.) ●	-03:28 (407.) ●
Run	27.3 km	08:57:03	00:04:42	23:30 min/km	-00:32 (67.) ●	-00:28 (399.) ●	-00:30 (438.) ●
Run	32.2 km	09:30:34	00:33:31	06:50 min/km	-02:52 (83.) ●	-02:14 (453.) ●	-02:29 (499.) ●
Run	34.2 km	09:41:06	00:10:32	05:16 min/km	-00:13 (108.) ●	-00:05 (617.) ●	-00:10 (678.) ●
Run	36.3 km	09:52:12	00:11:06	05:17 min/km	-00:31 (99.) ●	-00:14 (548.) ●	-00:18 (605.) ●
Run	40.9 km	10:29:33	00:37:21	08:07 min/km	+03:02 (133.) ●	+03:40 (765.) ●	+03:22 (847.) ●
Run	42.2 km	10:35:21	00:05:48	04:27 min/km	+00:42 (151.) ●	+00:22 (863.) ●	+00:22 (952.) ●
Run	42.2 km	10:35:21	04:08:28	05:53 min/km	-19:09 (79.) ●	-15:46 (444.) ●	-17:50 (482.) ●
Total	225 km	10:35:21	10:35:21	21.25 km/h	-01:34:46 (32.) ●	-01:30:55 (203.) ●	-01:37:17 (212.) ●

Ovr	Gen	Div	Name	#	AG
185	177	27	Alberto Guarnieri	5130	M45-49	ITA	01:13:07	05:35:15	03:24:05	10:26:59
190	182	28	Nuno Tintim	4219	M45-49	PRT	01:14:25	05:39:38	03:22:44	10:28:12
192	184	29	David Calvo Gaite	4485	M45-49	ESP	00:58:45	05:40:07	03:38:04	10:29:35
195	187	30	Gerben Vanheyste	4942	M45-49	BEL	01:00:12	05:24:15	03:50:26	10:30:16
209	200	31	Rui Fonseca	5366	M45-49	PRT	01:02:15	05:40:22	03:42:13	10:34:50
212	203	32	Tó-Zé Morais	5140	M45-49	PRT	01:00:11	05:07:18	04:08:28	10:35:21
215	206	33	Andrey Savelyev	4035	M45-49		01:01:06	05:16:37	04:07:24	10:36:27
217	208	34	Pedro Ignacio Cuevas Juan	4223	M45-49	ESP	01:04:16	05:47:02	03:24:56	10:37:04
224	214	35	Dimitar Karabahchiev	5169	M45-49	BGR	01:11:01	05:28:24	03:40:44	10:38:31
226	216	36	David McAvoy	4725	M45-49	IRL	00:57:31	05:42:13	03:44:49	10:38:38