Rik van der Mijl -
Ironman Portugal - Cascais 2022

Quick facts

840/771/119All/Gender/AG

M30-34Age group

5225Bib number

NLDNationality


1:13:51	5:59:04	5:23:29	13:01:48

Compare Rik van der Mijl with other athletes!

5225 van der Mijl

4347 Rigney ×

5319 Dockrell ×

4376 Guarnieri ×

5037 Bernot-Scherer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:51	01:13:51	01:56 min/100m	+02:01 (101.) ●	+00:32 (597.) ●	+00:05 (655.) ●
Transition		01:28:19	00:14:28	-	+03:42 (135.) ●	+03:13 (867.) ●	+03:10 (971.) ●
Bike	0.5 km	01:30:01	00:01:42	17.65 km/h	+00:01 (97.) ●	-00:04 (515.) ●	-00:05 (551.) ●
Bike	9.7 km	01:54:04	00:24:03	22.95 km/h	+02:15 (129.) ●	+01:50 (827.) ●	+01:38 (891.) ●
Bike	19.3 km	02:15:56	00:21:52	26.34 km/h	-00:02 (93.) ●	-00:13 (539.) ●	-00:28 (567.) ●
Bike	23.3 km	02:24:47	00:08:51	27.12 km/h	+00:21 (109.) ●	+00:15 (705.) ●	+00:08 (752.) ●
Bike	40.3 km	02:56:13	00:31:26	32.45 km/h	+00:42 (102.) ●	+00:30 (653.) ●	+00:11 (692.) ●
Bike	46 km	03:05:37	00:09:24	36.38 km/h	+00:01 (85.) ●	-00:05 (549.) ●	-00:12 (580.) ●
Bike	51.8 km	03:16:37	00:11:00	31.64 km/h	-00:46 (69.) ●	-00:55 (312.) ●	-01:02 (323.) ●
Bike	62.6 km	03:33:30	00:16:53	38.38 km/h	-00:06 (82.) ●	-00:15 (473.) ●	-00:22 (489.) ●
Bike	74.2 km	04:00:20	00:26:50	25.94 km/h	-01:03 (80.) ●	-01:12 (460.) ●	-01:28 (485.) ●
Bike	86.8 km	04:25:01	00:24:41	30.63 km/h	-01:08 (79.) ●	-01:25 (446.) ●	-01:46 (470.) ●
Bike	99.4 km	04:48:48	00:23:47	31.79 km/h	-01:09 (72.) ●	-01:43 (371.) ●	-02:03 (390.) ●
Bike	106.7 km	05:10:12	00:21:24	20.47 km/h	-01:55 (59.) ●	-02:09 (277.) ●	-02:25 (285.) ●
Bike	110.7 km	05:18:40	00:08:28	28.35 km/h	-00:57 (67.) ●	-01:03 (328.) ●	-01:08 (342.) ●
Bike	127.1 km	05:48:16	00:29:36	33.24 km/h	-01:09 (66.) ●	-01:47 (347.) ●	-02:02 (362.) ●
Bike	137.5 km	05:57:32	00:09:16	67.34 km/h	-00:11 (78.) ●	-00:18 (452.) ●	-00:23 (474.) ●
Bike	138.8 km	06:08:36	00:11:04	7.05 km/h	-01:30 (65.) ●	-01:33 (305.) ●	-01:41 (324.) ●
Bike	148.8 km	06:24:50	00:16:14	36.96 km/h	-00:02 (84.) ●	-00:17 (498.) ●	-00:25 (527.) ●
Bike	161 km	06:55:42	00:30:52	23.71 km/h	+00:06 (97.) ●	-00:33 (537.) ●	-00:48 (573.) ●
Bike	179 km	07:27:23	00:31:41	34.09 km/h	+01:04 (102.) ●	+00:30 (605.) ●	+00:13 (643.) ●
Bike	179 km	07:27:23	05:59:04	29.91 km/h	-05:28 (87.) ●	-10:27 (477.) ●	-14:08 (503.) ●
Transition		07:38:19	00:10:56	-	+03:32 (132.) ●	+02:59 (868.) ●	+02:52 (966.) ●
Run	3.8 km	08:01:56	00:23:37	06:12 min/km	+00:18 (93.) ●	-00:32 (526.) ●	-00:46 (563.) ●
Run	5.9 km	08:11:21	00:09:25	04:29 min/km	+00:45 (114.) ●	+00:27 (723.) ●	+00:21 (783.) ●
Run	7.9 km	08:21:03	00:09:42	04:51 min/km	+00:28 (105.) ●	+00:10 (629.) ●	+00:06 (685.) ●
Run	12.9 km	08:52:15	00:31:12	06:14 min/km	+02:45 (114.) ●	+01:41 (706.) ●	+01:26 (772.) ●
Run	13.2 km	08:57:05	00:04:50	16:06 min/km	+00:22 (114.) ●	+00:10 (650.) ●	+00:08 (714.) ●
Run	18 km	09:35:54	00:38:49	08:05 min/km	+07:22 (138.) ●	+06:17 (893.) ●	+06:02 (998.) ●
Run	20 km	09:48:54	00:13:00	06:30 min/km	+03:37 (146.) ●	+03:19 (977.) ●	+03:14 (1093.) ●
Run	22.1 km	10:01:45	00:12:51	06:07 min/km	+02:38 (135.) ●	+02:11 (873.) ●	+02:07 (975.) ●
Run	27.1 km	10:42:57	00:41:12	08:14 min/km	+09:44 (142.) ●	+08:40 (936.) ●	+08:25 (1043.) ●
Run	27.3 km	10:48:30	00:05:33	27:45 min/km	+00:40 (116.) ●	+00:23 (710.) ●	+00:21 (790.) ●
Run	32.2 km	11:37:46	00:49:16	10:03 min/km	+15:08 (152.) ●	+13:31 (997.) ●	+13:16 (1115.) ●
Run	34.2 km	11:51:50	00:14:04	07:02 min/km	+03:56 (145.) ●	+03:27 (934.) ●	+03:22 (1044.) ●
Run	36.3 km	12:06:55	00:15:05	07:10 min/km	+04:17 (145.) ●	+03:45 (947.) ●	+03:41 (1060.) ●
Run	40.9 km	12:54:14	00:47:19	10:17 min/km	+14:44 (146.) ●	+13:38 (984.) ●	+13:20 (1098.) ●
Run	42.2 km	13:01:48	00:07:34	05:49 min/km	+02:48 (152.) ●	+02:08 (1012.) ●	+02:08 (1135.) ●
Run	42.2 km	13:01:48	05:23:29	07:39 min/km	+01:09:32 (141.) ●	+59:15 (922.) ●	+57:11 (1023.) ●
Total	225 km	13:01:48	13:01:48	17.27 km/h	+01:13:19 (119.) ●	+55:32 (771.) ●	+49:10 (840.) ●

Ovr	Gen	Div	Name	#	AG
763	706	114	Jack Flanagan	4985	M30-34	GBR	01:05:17	06:26:27	04:53:12	12:43:57
773	715	115	Bartłomiej Hołubowicz	4353	M30-34	POL	01:20:11	06:10:38	04:54:45	12:46:11
785	725	116	Christian Bäumler	5016	M30-34	DEU	01:08:21	06:34:38	04:50:42	12:49:32
793	730	117	Darragh Rigney	4347	M30-34	IRL	01:11:27	06:37:44	04:42:04	12:52:04
801	738	118	Simon Dockrell	5319	M30-34	IRL	01:21:24	06:24:03	04:43:15	12:53:09
840	771	119	Rik van der Mijl	5225	M30-34	NLD	01:13:51	05:59:04	05:23:29	13:01:48
842	773	120	Juliano Guarnieri	4376	M30-34	BRA	01:27:18	06:50:41	04:21:32	13:01:55
878	801	121	Julien Bernot-Scherer	5037	M30-34	FRA	01:33:15	06:15:12	05:06:14	13:14:56
906	823	122	Tiago Piedade	5301	M30-34	PRT	01:35:09	06:25:46	04:56:58	13:26:40
908	825	123	Tim van Hout	4534	M30-34	NLD	01:19:35	06:23:33	05:14:50	13:26:56