Rony Santos -
Ironman Portugal - Cascais 2022

Quick facts

683/632/108All/Gender/AG

M45-49Age group

5243Bib number

PRTNationality


1:13:01	6:06:24	4:45:31	12:24:23

Compare Rony Santos with other athletes!

5243 Santos

4445 Andrew ×

4540 Bailey ×

5295 Coelho Da Silva ×

4889 Boucard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:01	01:13:01	01:55 min/100m	-00:25 (105.) ●	-00:18 (560.) ●	-00:45 (610.) ●
Transition		01:24:33	00:11:32	-	+00:19 (117.) ●	+00:17 (628.) ●	+00:14 (703.) ●
Bike	0.5 km	01:26:09	00:01:36	18.75 km/h	-00:11 (54.) ●	-00:10 (324.) ●	-00:11 (336.) ●
Bike	9.7 km	01:47:37	00:21:28	25.71 km/h	-00:50 (82.) ●	-00:45 (450.) ●	-00:57 (473.) ●
Bike	19.3 km	02:10:19	00:22:42	25.37 km/h	+00:36 (122.) ●	+00:37 (673.) ●	+00:22 (715.) ●
Bike	23.3 km	02:18:52	00:08:33	28.07 km/h	±00:00 (109.) ●	-00:03 (594.) ●	-00:10 (631.) ●
Bike	40.3 km	02:49:06	00:30:14	33.74 km/h	-00:28 (101.) ●	-00:42 (511.) ●	-01:01 (537.) ●
Bike	46 km	02:58:30	00:09:24	36.38 km/h	-00:06 (105.) ●	-00:05 (545.) ●	-00:12 (576.) ●
Bike	51.8 km	03:10:11	00:11:41	29.79 km/h	-00:15 (103.) ●	-00:14 (554.) ●	-00:21 (588.) ●
Bike	62.6 km	03:27:26	00:17:15	37.57 km/h	+00:06 (115.) ●	+00:07 (590.) ●	±00:00 (618.) ●
Bike	74.2 km	03:54:38	00:27:12	25.59 km/h	-00:56 (91.) ●	-00:50 (500.) ●	-01:06 (530.) ●
Bike	86.8 km	04:18:59	00:24:21	31.05 km/h	-01:36 (76.) ●	-01:45 (409.) ●	-02:06 (430.) ●
Bike	99.4 km	04:44:18	00:25:19	29.86 km/h	-00:13 (101.) ●	-00:11 (558.) ●	-00:31 (597.) ●
Bike	106.7 km	05:08:33	00:24:15	18.06 km/h	+00:42 (123.) ●	+00:42 (681.) ●	+00:26 (722.) ●
Bike	110.7 km	05:20:03	00:11:30	20.87 km/h	+02:00 (170.) ●	+01:59 (922.) ●	+01:54 (1029.) ●
Bike	127.1 km	05:50:48	00:30:45	32 km/h	-00:33 (98.) ●	-00:38 (501.) ●	-00:53 (532.) ●
Bike	137.5 km	06:00:13	00:09:25	66.27 km/h	-00:07 (96.) ●	-00:09 (511.) ●	-00:14 (540.) ●
Bike	138.8 km	06:12:21	00:12:08	6.43 km/h	-00:24 (104.) ●	-00:29 (573.) ●	-00:37 (617.) ●
Bike	148.8 km	06:28:41	00:16:20	36.73 km/h	-00:08 (98.) ●	-00:11 (531.) ●	-00:19 (562.) ●
Bike	161 km	06:59:55	00:31:14	23.44 km/h	-00:34 (108.) ●	-00:11 (577.) ●	-00:26 (618.) ●
Bike	179 km	07:30:57	00:31:02	34.8 km/h	-00:14 (95.) ●	-00:09 (541.) ●	-00:26 (576.) ●
Bike	179 km	07:30:57	06:06:24	29.31 km/h	-03:11 (104.) ●	-03:07 (555.) ●	-06:48 (590.) ●
Transition		07:38:52	00:07:55	-	-00:21 (112.) ●	-00:02 (607.) ●	-00:09 (672.) ●
Run	3.8 km	08:03:20	00:24:28	06:26 min/km	+00:08 (111.) ●	+00:19 (620.) ●	+00:05 (671.) ●
Run	5.9 km	08:12:44	00:09:24	04:28 min/km	+00:23 (130.) ●	+00:26 (711.) ●	+00:20 (770.) ●
Run	7.9 km	08:22:48	00:10:04	05:02 min/km	+00:29 (129.) ●	+00:32 (716.) ●	+00:28 (787.) ●
Run	12.9 km	08:53:27	00:30:39	06:07 min/km	+00:50 (115.) ●	+01:08 (657.) ●	+00:53 (719.) ●
Run	13.2 km	08:58:24	00:04:57	16:30 min/km	+00:17 (129.) ●	+00:17 (693.) ●	+00:15 (761.) ●
Run	18 km	09:34:33	00:36:09	07:31 min/km	+03:08 (136.) ●	+03:37 (791.) ●	+03:22 (874.) ●
Run	20 km	09:45:23	00:10:50	05:25 min/km	+01:02 (146.) ●	+01:09 (815.) ●	+01:04 (898.) ●
Run	22.1 km	09:57:21	00:11:58	05:41 min/km	+00:58 (129.) ●	+01:18 (782.) ●	+01:14 (872.) ●
Run	27.1 km	10:32:30	00:35:09	07:01 min/km	+02:10 (131.) ●	+02:37 (739.) ●	+02:22 (810.) ●
Run	27.3 km	10:39:56	00:07:26	37:10 min/km	+02:12 (186.) ●	+02:16 (1013.) ●	+02:14 (1135.) ●
Run	32.2 km	11:17:11	00:37:15	07:36 min/km	+00:52 (118.) ●	+01:30 (659.) ●	+01:15 (725.) ●
Run	34.2 km	11:29:10	00:11:59	05:59 min/km	+01:14 (138.) ●	+01:22 (796.) ●	+01:17 (881.) ●
Run	36.3 km	11:43:09	00:13:59	06:39 min/km	+02:22 (155.) ●	+02:39 (884.) ●	+02:35 (982.) ●
Run	40.9 km	12:19:28	00:36:19	07:53 min/km	+02:00 (123.) ●	+02:38 (722.) ●	+02:20 (800.) ●
Run	42.2 km	12:24:23	00:04:55	03:46 min/km	-00:11 (95.) ●	-00:31 (556.) ●	-00:31 (608.) ●
Run	42.2 km	12:24:23	04:45:31	06:45 min/km	+17:54 (129.) ●	+21:17 (736.) ●	+19:13 (809.) ●
Total	225 km	12:24:23	12:24:23	18.14 km/h	+14:16 (108.) ●	+18:07 (632.) ●	+11:45 (683.) ●

Ovr	Gen	Div	Name	#	AG
662	613	103	Johnny Smets	4754	M45-49	BEL	01:11:10	06:19:51	04:25:19	12:18:50
668	618	104	Simon Woodfield	4731	M45-49	GBR	01:28:24	06:12:12	04:26:45	12:20:34
669	619	105	Rui Mota Guedes	5290	M45-49	PRT	01:18:31	05:41:06	05:01:30	12:20:36
673	623	106	Marsden Andrew	4445	M45-49	GBR	01:08:13	05:52:08	05:04:13	12:21:31
678	628	107	David Bailey	4540	M45-49	JEY	01:12:29	06:00:32	04:50:50	12:23:22
683	632	108	Rony Santos	5243	M45-49	PRT	01:13:01	06:06:24	04:45:31	12:24:23
684	633	109	Luis Coelho Da Silva	5295	M45-49	PRT	01:20:56	06:01:53	04:45:15	12:24:36
688	637	110	William Boucard	4889	M45-49	FRA	01:07:16	06:01:33	04:59:16	12:25:21
694	642	111	Luis Paixão	4531	M45-49	PRT	01:00:03	06:00:33	05:07:59	12:26:53
696	644	112	Pedro Sousa	4078	M45-49	PRT	01:17:55	06:05:55	04:44:29	12:27:07