Elizabeth Howard -
Ironman Portugal - Cascais 2022

Quick facts

1105/113/28All/Gender/AG

F30-34Age group

5273Bib number

GBRNationality


1:26:52	7:43:14	5:06:03	14:56:42

Compare Elizabeth Howard with other athletes!

5273 Howard

4326 Machado ×

4815 Fernandez ×

4334 Charles ×

4692 Siurdiaeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:52	01:26:52	02:17 min/100m	+10:39 (27.) ●	+09:34 (107.) ●	+13:06 (1036.) ●
Transition		01:47:54	00:21:02	-	+09:22 (30.) ●	+09:16 (131.) ●	+09:44 (1167.) ●
Bike	0.5 km	01:49:51	00:01:57	15.38 km/h	+00:03 (22.) ●	+00:03 (89.) ●	+00:10 (965.) ●
Bike	9.7 km	02:16:55	00:27:04	20.39 km/h	+03:41 (29.) ●	+03:01 (115.) ●	+04:39 (1123.) ●
Bike	19.3 km	02:42:26	00:25:31	22.57 km/h	+01:52 (25.) ●	+01:10 (90.) ●	+03:11 (1044.) ●
Bike	23.3 km	02:54:12	00:11:46	20.4 km/h	+02:31 (28.) ●	+02:14 (124.) ●	+03:03 (1160.) ●
Bike	40.3 km	03:32:58	00:38:46	26.31 km/h	+05:47 (29.) ●	+05:02 (121.) ●	+07:31 (1152.) ●
Bike	46 km	03:43:59	00:11:01	31.04 km/h	+00:51 (24.) ●	+00:28 (91.) ●	+01:25 (1048.) ●
Bike	51.8 km	03:58:01	00:14:02	24.8 km/h	+01:49 (28.) ●	+01:04 (104.) ●	+02:00 (1058.) ●
Bike	62.6 km	04:17:00	00:18:59	34.14 km/h	+01:08 (26.) ●	+00:43 (96.) ●	+01:44 (1054.) ●
Bike	74.2 km	04:55:09	00:38:09	18.24 km/h	+08:42 (29.) ●	+07:43 (126.) ●	+09:51 (1155.) ●
Bike	86.8 km	05:28:53	00:33:44	22.41 km/h	+05:52 (29.) ●	+04:34 (113.) ●	+07:17 (1108.) ●
Bike	99.4 km	06:00:59	00:32:06	23.55 km/h	+05:12 (29.) ●	+03:36 (109.) ●	+06:16 (1095.) ●
Bike	106.7 km	06:30:36	00:29:37	14.79 km/h	+04:32 (29.) ●	+03:41 (117.) ●	+05:48 (1118.) ●
Bike	110.7 km	06:50:00	00:19:24	12.37 km/h	+09:13 (30.) ●	+09:06 (131.) ●	+09:48 (1180.) ●
Bike	127.1 km	07:27:23	00:37:23	26.32 km/h	+04:30 (28.) ●	+03:43 (114.) ●	+05:45 (1110.) ●
Bike	137.5 km	07:40:01	00:12:38	49.39 km/h	+02:29 (29.) ●	+02:19 (130.) ●	+02:59 (1173.) ●
Bike	138.8 km	08:00:41	00:20:40	3.77 km/h	+07:34 (30.) ●	+06:57 (130.) ●	+07:55 (1171.) ●
Bike	148.8 km	08:19:11	00:18:30	32.43 km/h	+01:12 (25.) ●	+00:50 (95.) ●	+01:51 (1013.) ●
Bike	161 km	08:53:40	00:34:29	21.23 km/h	+01:37 (24.) ●	+00:45 (81.) ●	+02:49 (910.) ●
Bike	179 km	09:31:08	00:37:28	28.83 km/h	+04:27 (26.) ●	+03:43 (109.) ●	+06:00 (1091.) ●
Bike	179 km	09:31:08	07:43:14	23.18 km/h	+01:13:02 (29.) ●	+01:00:42 (120.) ●	+01:30:02 (1131.) ●
Transition		09:50:39	00:19:31	-	+09:54 (28.) ●	+10:29 (129.) ●	+11:27 (1178.) ●
Run	3.8 km	10:18:05	00:27:26	07:13 min/km	+02:30 (22.) ●	+01:09 (84.) ●	+03:03 (937.) ●
Run	5.9 km	10:28:43	00:10:38	05:03 min/km	+01:16 (25.) ●	+00:50 (96.) ●	+01:34 (1030.) ●
Run	7.9 km	10:41:19	00:12:36	06:18 min/km	+02:52 (30.) ●	+02:29 (123.) ●	+03:00 (1110.) ●
Run	12.9 km	11:14:33	00:33:14	06:38 min/km	+02:53 (21.) ●	+01:31 (86.) ●	+03:28 (916.) ●
Run	13.2 km	11:19:53	00:05:20	17:46 min/km	+00:38 (26.) ●	+00:21 (91.) ●	+00:38 (928.) ●
Run	18 km	11:56:12	00:36:19	07:33 min/km	+03:19 (23.) ●	+01:35 (86.) ●	+03:32 (889.) ●
Run	20 km	12:07:22	00:11:10	05:35 min/km	+01:19 (25.) ●	+00:43 (94.) ●	+01:24 (946.) ●
Run	22.1 km	12:21:22	00:14:00	06:39 min/km	+03:04 (27.) ●	+02:42 (107.) ●	+03:16 (1042.) ●
Run	27.1 km	12:59:21	00:37:59	07:35 min/km	+05:28 (27.) ●	+03:14 (92.) ●	+05:12 (942.) ●
Run	27.3 km	13:05:53	00:06:32	32:40 min/km	+01:27 (28.) ●	+01:05 (109.) ●	+01:20 (1047.) ●
Run	32.2 km	13:45:41	00:39:48	08:07 min/km	+03:23 (25.) ●	+01:44 (85.) ●	+03:48 (844.) ●
Run	34.2 km	13:57:04	00:11:23	05:41 min/km	+00:54 (22.) ●	+00:03 (77.) ●	+00:41 (822.) ●
Run	36.3 km	14:11:29	00:14:25	06:51 min/km	+02:57 (25.) ●	+02:25 (105.) ●	+03:01 (1020.) ●
Run	40.9 km	14:50:57	00:39:28	08:34 min/km	+05:10 (25.) ●	+03:11 (93.) ●	+05:29 (929.) ●
Run	42.2 km	14:56:42	00:05:45	04:25 min/km	+00:31 (24.) ●	+00:19 (89.) ●	+00:19 (940.) ●
Run	42.2 km	14:56:42	05:06:03	07:15 min/km	+37:41 (26.) ●	+23:21 (94.) ●	+39:45 (945.) ●
Total	225 km	14:56:42	14:56:42	15.06 km/h	+02:20:38 (28.) ●	+01:53:22 (113.) ●	+02:44:04 (1105.) ●

Ovr	Gen	Div	Name	#	AG
896	81	23	Amy Godfrey	4655	F30-34	GBR	01:20:52	06:48:32	04:51:12	13:24:23
915	84	24	Eugenia Gil Ballester	4774	F30-34	ESP	01:17:40	06:39:38	04:58:03	13:29:25
996	93	25	Anastasiia Yemelianova	4990	F30-34	UKR	01:27:08	07:21:39	04:45:05	13:58:13
999	94	26	Rita Machado	4326	F30-34	PRT	01:20:30	06:31:36	05:29:07	14:00:08
1063	105	27	Laura Fernandez	4815	F30-34	ESP	01:35:45	07:04:51	05:29:11	14:31:02
1105	113	28	Elizabeth Howard	5273	F30-34	GBR	01:26:52	07:43:14	05:06:03	14:56:42
1111	115	29	Megan Charles	4334	F30-34	TTO	01:06:39	07:10:00	06:04:52	15:04:46
1155	123	30	Tatiana Siurdiaeva	4692	F30-34		01:18:30	08:36:36	05:27:26	15:51:00