Alexandros Kopelias -
Ironman Portugal - Cascais 2022

  Quick facts

1079/971/169All/Gender/AG

M40-44Age group

5274Bib number

GRCNationality

1:18:317:33:485:18:03 14:40:59

  Compare Alexandros Kopelias with other athletes!

5274 Kopelias
4467 Machata × 
4323 Riley × 
4555 Johnson × 
4547 Ferrer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:31 01:18:3102:03 min/100m+05:17 (133.) +05:12 (768.) +04:45 (849.)
Transition 01:34:30 00:15:59 - +05:13 (169.) +04:44 (953.) +04:41 (1069.)
Bike0.5 km 01:36:46 00:02:1613.24 km/h+00:32 (174.) +00:30 (1000.) +00:29 (1118.)
Bike9.7 km 02:06:13 00:29:2718.74 km/h+07:32 (178.) +07:14 (1039.) +07:02 (1167.)
Bike19.3 km 02:33:56 00:27:4320.78 km/h+05:57 (177.) +05:38 (1022.) +05:23 (1142.)
Bike23.3 km 02:45:25 00:11:2920.9 km/h+03:02 (178.) +02:53 (1027.) +02:46 (1147.)
Bike40.3 km 03:21:17 00:35:5228.44 km/h+05:26 (172.) +04:56 (973.) +04:37 (1070.)
Bike46 km 03:32:14 00:10:5731.23 km/h+01:40 (167.) +01:28 (945.) +01:21 (1029.)
Bike51.8 km 03:47:22 00:15:0823 km/h+03:29 (173.) +03:13 (1007.) +03:06 (1119.)
Bike62.6 km 04:05:21 00:17:5936.03 km/h+01:03 (144.) +00:51 (779.) +00:44 (837.)
Bike74.2 km 04:40:39 00:35:1819.72 km/h+08:00 (170.) +07:16 (990.) +07:00 (1105.)
Bike86.8 km 05:13:10 00:32:3123.25 km/h+06:58 (168.) +06:25 (962.) +06:04 (1062.)
Bike99.4 km 05:46:29 00:33:1922.69 km/h+08:25 (173.) +07:49 (1005.) +07:29 (1119.)
Bike106.7 km 06:14:34 00:28:0515.6 km/h+04:51 (164.) +04:32 (954.) +04:16 (1057.)
Bike110.7 km 06:25:15 00:10:4122.46 km/h+01:22 (150.) +01:10 (842.) +01:05 (931.)
Bike127.1 km 07:00:19 00:35:0428.06 km/h+03:42 (158.) +03:41 (916.) +03:26 (1003.)
Bike137.5 km 07:11:10 00:10:5157.51 km/h+01:27 (163.) +01:17 (929.) +01:12 (1024.)
Bike138.8 km 07:27:39 00:16:294.73 km/h+04:10 (165.) +03:52 (965.) +03:44 (1079.)
Bike148.8 km 07:46:46 00:19:0731.39 km/h+02:49 (167.) +02:36 (973.) +02:28 (1083.)
Bike161 km 08:28:26 00:41:4017.57 km/h+11:01 (174.) +10:15 (1031.) +10:00 (1158.)
Bike179 km 09:08:18 00:39:5227.09 km/h+09:19 (178.) +08:41 (1033.) +08:24 (1158.)
Bike179 km 09:08:18 07:33:4823.67 km/h+01:30:45 (171.) +01:24:17 (994.) +01:20:36 (1110.)
Transition 09:22:56 00:14:38 - +07:01 (173.) +06:41 (1014.) +06:34 (1130.)
Run3.8 km 09:49:33 00:26:3707:00 min/km+03:01 (146.) +02:28 (802.) +02:14 (875.)
Run5.9 km 09:59:17 00:09:4404:38 min/km+00:58 (148.) +00:46 (809.) +00:40 (881.)
Run7.9 km 10:11:10 00:11:5305:56 min/km+02:30 (162.) +02:21 (955.) +02:17 (1068.)
Run12.9 km 10:45:25 00:34:1506:51 min/km+05:31 (152.) +04:44 (867.) +04:29 (963.)
Run13.2 km 10:50:37 00:05:1217:20 min/km+00:40 (144.) +00:32 (781.) +00:30 (861.)
Run18 km 11:26:20 00:35:4307:26 min/km+04:06 (135.) +03:11 (770.) +02:56 (849.)
Run20 km 11:36:05 00:09:4504:52 min/km+00:28 (123.) +00:04 (620.) -00:01 (678.)
Run22.1 km 11:47:33 00:11:2805:27 min/km+01:11 (133.) +00:48 (718.) +00:44 (797.)
Run27.1 km 12:25:24 00:37:5107:34 min/km+06:17 (149.) +05:19 (846.) +05:04 (937.)
Run27.3 km 12:31:38 00:06:1431:10 min/km+01:15 (158.) +01:04 (886.) +01:02 (986.)
Run32.2 km 13:15:58 00:44:2009:02 min/km+09:55 (160.) +08:35 (914.) +08:20 (1018.)
Run34.2 km 13:28:34 00:12:3606:18 min/km+02:19 (150.) +01:59 (852.) +01:54 (946.)
Run36.3 km 13:43:32 00:14:5807:07 min/km+04:04 (161.) +03:38 (937.) +03:34 (1049.)
Run40.9 km 14:33:38 00:50:0610:53 min/km+17:35 (173.) +16:25 (1016.) +16:07 (1137.)
Run42.2 km 14:40:59 00:07:2105:39 min/km+00:05 (170.) +01:55 (1005.) +01:55 (1124.)
Run42.2 km 14:40:59 05:18:0307:32 min/km+59:55 (158.) +53:49 (904.) +51:45 (1002.)
Total 225 km 14:40:59 14:40:5915.32 km/h+02:48:11 (169.) +02:34:43 (971.) +02:28:21 (1079.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance