Márcio Miguel -
Ironman Portugal - Cascais 2022

Quick facts

320/304/63All/Gender/AG

M30-34Age group

5294Bib number

PRTNationality


1:06:56	5:55:47	3:44:41	11:03:33

Compare Márcio Miguel with other athletes!

5294 Miguel

4699 O’Brien ×

4536 van den Dungen ×

5136 Abram ×

4344 Sottomayor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:56	01:06:56	01:45 min/100m	-04:54 (57.) ●	-06:23 (325.) ●	-06:50 (343.) ●
Transition		01:16:57	00:10:01	-	-00:45 (75.) ●	-01:14 (453.) ●	-01:17 (504.) ●
Bike	0.5 km	01:18:27	00:01:30	20 km/h	-00:11 (42.) ●	-00:16 (170.) ●	-00:17 (173.) ●
Bike	9.7 km	01:40:29	00:22:02	25.05 km/h	+00:14 (95.) ●	-00:11 (552.) ●	-00:23 (586.) ●
Bike	19.3 km	02:01:10	00:20:41	27.85 km/h	-01:13 (67.) ●	-01:24 (338.) ●	-01:39 (349.) ●
Bike	23.3 km	02:09:10	00:08:00	30 km/h	-00:30 (67.) ●	-00:36 (368.) ●	-00:43 (380.) ●
Bike	40.3 km	02:38:46	00:29:36	34.46 km/h	-01:08 (73.) ●	-01:20 (400.) ●	-01:39 (416.) ●
Bike	46 km	02:48:16	00:09:30	36 km/h	+00:07 (91.) ●	+00:01 (586.) ●	-00:06 (622.) ●
Bike	51.8 km	03:00:23	00:12:07	28.72 km/h	+00:21 (106.) ●	+00:12 (701.) ●	+00:05 (756.) ●
Bike	62.6 km	03:18:39	00:18:16	35.47 km/h	+01:17 (127.) ●	+01:08 (844.) ●	+01:01 (916.) ●
Bike	74.2 km	03:45:07	00:26:28	26.3 km/h	-01:25 (71.) ●	-01:34 (411.) ●	-01:50 (429.) ●
Bike	86.8 km	04:09:30	00:24:23	31 km/h	-01:26 (73.) ●	-01:43 (415.) ●	-02:04 (436.) ●
Bike	99.4 km	04:33:48	00:24:18	31.11 km/h	-00:38 (84.) ●	-01:12 (436.) ●	-01:32 (462.) ●
Bike	106.7 km	04:55:50	00:22:02	19.88 km/h	-01:17 (76.) ●	-01:31 (367.) ●	-01:47 (381.) ●
Bike	110.7 km	05:04:23	00:08:33	28.07 km/h	-00:52 (71.) ●	-00:58 (354.) ●	-01:03 (370.) ●
Bike	127.1 km	05:35:20	00:30:57	31.79 km/h	+00:12 (88.) ●	-00:26 (536.) ●	-00:41 (567.) ●
Bike	137.5 km	05:44:46	00:09:26	66.15 km/h	-00:01 (84.) ●	-00:08 (515.) ●	-00:13 (545.) ●
Bike	138.8 km	05:56:34	00:11:48	6.61 km/h	-00:46 (86.) ●	-00:49 (492.) ●	-00:57 (531.) ●
Bike	148.8 km	06:13:20	00:16:46	35.79 km/h	+00:30 (103.) ●	+00:15 (635.) ●	+00:07 (681.) ●
Bike	161 km	06:44:03	00:30:43	23.83 km/h	-00:03 (94.) ●	-00:42 (527.) ●	-00:57 (563.) ●
Bike	179 km	07:12:44	00:28:41	37.65 km/h	-01:56 (58.) ●	-02:30 (287.) ●	-02:47 (302.) ●
Bike	179 km	07:12:44	05:55:47	30.19 km/h	-08:45 (78.) ●	-13:44 (441.) ●	-17:25 (463.) ●
Transition		07:18:52	00:06:08	-	-01:16 (64.) ●	-01:49 (348.) ●	-01:56 (381.) ●
Run	3.8 km	07:39:06	00:20:14	05:19 min/km	-03:05 (43.) ●	-03:55 (164.) ●	-04:09 (171.) ●
Run	5.9 km	07:46:53	00:07:47	03:42 min/km	-00:53 (55.) ●	-01:11 (215.) ●	-01:17 (226.) ●
Run	7.9 km	07:54:57	00:08:04	04:02 min/km	-01:10 (53.) ●	-01:28 (211.) ●	-01:32 (222.) ●
Run	12.9 km	08:20:04	00:25:07	05:01 min/km	-03:20 (55.) ●	-04:24 (224.) ●	-04:39 (238.) ●
Run	13.2 km	08:23:49	00:03:45	12:30 min/km	-00:43 (42.) ●	-00:55 (152.) ●	-00:57 (158.) ●
Run	18 km	08:50:02	00:26:13	05:27 min/km	-05:14 (40.) ●	-06:19 (155.) ●	-06:34 (161.) ●
Run	20 km	08:58:07	00:08:05	04:02 min/km	-01:18 (47.) ●	-01:36 (199.) ●	-01:41 (210.) ●
Run	22.1 km	09:06:43	00:08:36	04:05 min/km	-01:37 (48.) ●	-02:04 (215.) ●	-02:08 (233.) ●
Run	27.1 km	09:37:28	00:30:45	06:09 min/km	-00:43 (85.) ●	-01:47 (468.) ●	-02:02 (514.) ●
Run	27.3 km	09:42:13	00:04:45	23:45 min/km	-00:08 (81.) ●	-00:25 (419.) ●	-00:27 (462.) ●
Run	32.2 km	10:13:17	00:31:04	06:20 min/km	-03:04 (63.) ●	-04:41 (313.) ●	-04:56 (342.) ●
Run	34.2 km	10:22:19	00:09:02	04:31 min/km	-01:06 (64.) ●	-01:35 (316.) ●	-01:40 (344.) ●
Run	36.3 km	10:31:39	00:09:20	04:26 min/km	-01:28 (55.) ●	-02:00 (256.) ●	-02:04 (278.) ●
Run	40.9 km	10:59:35	00:27:56	06:04 min/km	-04:39 (55.) ●	-05:45 (263.) ●	-06:03 (282.) ●
Run	42.2 km	11:03:33	00:03:58	03:03 min/km	-00:48 (35.) ●	-01:28 (155.) ●	-01:28 (164.) ●
Run	42.2 km	11:03:33	03:44:41	05:19 min/km	-29:16 (54.) ●	-39:33 (239.) ●	-41:37 (258.) ●
Total	225 km	11:03:33	11:03:33	20.35 km/h	-44:56 (63.) ●	-01:02:43 (304.) ●	-01:09:05 (320.) ●

Ovr	Gen	Div	Name	#	AG
294	280	58	Alexis Delcambre	4549	M30-34	FRA	01:08:29	05:58:41	03:35:01	10:54:37
295	281	59	Jonathan Castella	4411	M30-34	CHE	01:12:15	05:30:50	03:53:40	10:55:38
297	283	60	William Santos	5064	M30-34	PRT	01:15:18	05:40:48	03:44:57	10:56:29
298	284	61	Sean O’Brien	4699	M30-34	IRL	01:04:34	05:25:07	04:10:28	10:56:49
312	297	62	Dave van den Dungen	4536	M30-34	NLD	01:15:30	05:35:08	03:54:40	11:02:01
320	304	63	Márcio Miguel	5294	M30-34	PRT	01:06:56	05:55:47	03:44:41	11:03:33
322	306	64	Alasdair Abram	5136	M30-34	GBR	01:10:27	05:42:54	03:51:34	11:03:57
323	307	65	João Sottomayor	4344	M30-34	PRT	01:13:49	05:44:05	03:43:18	11:04:29
342	323	66	Jorge Sanchez Carranza	4950	M30-34	MEX	01:11:24	05:41:00	04:00:01	11:07:56
346	327	67	Benoît Demailly	5034	M30-34	FRA	01:03:57	05:52:25	03:53:22	11:08:57