Nicolas Dufour -
Ironman Portugal - Cascais 2022

Quick facts

526/493/102All/Gender/AG

M40-44Age group

5318Bib number

FRANationality


1:20:16	6:19:00	3:54:19	11:48:54

Compare Nicolas Dufour with other athletes!

5318 Dufour

5131 Cadete ×

5045 Brummer ×

4375 Santos ×

5353 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:16	01:20:16	02:06 min/100m	+07:02 (139.) ●	+06:57 (807.) ●	+06:30 (897.) ●
Transition		01:30:11	00:09:55	-	-00:51 (83.) ●	-01:20 (436.) ●	-01:23 (486.) ●
Bike	0.5 km	01:31:39	00:01:28	20.45 km/h	-00:16 (21.) ●	-00:18 (134.) ●	-00:19 (137.) ●
Bike	9.7 km	01:54:35	00:22:56	24.07 km/h	+01:01 (130.) ●	+00:43 (701.) ●	+00:31 (751.) ●
Bike	19.3 km	02:16:57	00:22:22	25.75 km/h	+00:36 (123.) ●	+00:17 (629.) ●	+00:02 (667.) ●
Bike	23.3 km	02:25:52	00:08:55	26.92 km/h	+00:28 (131.) ●	+00:19 (736.) ●	+00:12 (785.) ●
Bike	40.3 km	02:57:12	00:31:20	32.55 km/h	+00:54 (122.) ●	+00:24 (645.) ●	+00:05 (684.) ●
Bike	46 km	03:07:04	00:09:52	34.66 km/h	+00:35 (129.) ●	+00:23 (706.) ●	+00:16 (750.) ●
Bike	51.8 km	03:18:56	00:11:52	29.33 km/h	+00:13 (125.) ●	-00:03 (632.) ●	-00:10 (672.) ●
Bike	62.6 km	03:37:36	00:18:40	34.71 km/h	+01:44 (163.) ●	+01:32 (921.) ●	+01:25 (1004.) ●
Bike	74.2 km	04:06:40	00:29:04	23.94 km/h	+01:46 (131.) ●	+01:02 (710.) ●	+00:46 (759.) ●
Bike	86.8 km	04:34:20	00:27:40	27.33 km/h	+02:07 (135.) ●	+01:34 (738.) ●	+01:13 (789.) ●
Bike	99.4 km	04:58:37	00:24:17	31.13 km/h	-00:37 (89.) ●	-01:13 (435.) ●	-01:33 (461.) ●
Bike	106.7 km	05:22:59	00:24:22	17.98 km/h	+01:08 (122.) ●	+00:49 (697.) ●	+00:33 (741.) ●
Bike	110.7 km	05:32:57	00:09:58	24.08 km/h	+00:39 (138.) ●	+00:27 (728.) ●	+00:22 (799.) ●
Bike	127.1 km	06:04:34	00:31:37	31.12 km/h	+00:15 (113.) ●	+00:14 (618.) ●	-00:01 (655.) ●
Bike	137.5 km	06:13:48	00:09:14	67.58 km/h	-00:10 (91.) ●	-00:20 (437.) ●	-00:25 (458.) ●
Bike	138.8 km	06:26:24	00:12:36	6.19 km/h	+00:17 (117.) ●	-00:01 (647.) ●	-00:09 (698.) ●
Bike	148.8 km	06:44:37	00:18:13	32.94 km/h	+01:55 (151.) ●	+01:42 (883.) ●	+01:34 (966.) ●
Bike	161 km	07:17:38	00:33:01	22.17 km/h	+02:22 (134.) ●	+01:36 (731.) ●	+01:21 (788.) ●
Bike	179 km	07:49:11	00:31:33	34.23 km/h	+01:00 (116.) ●	+00:22 (596.) ●	+00:05 (633.) ●
Bike	179 km	07:49:11	06:19:00	28.34 km/h	+15:57 (121.) ●	+09:29 (668.) ●	+05:48 (711.) ●
Transition		07:54:35	00:05:24	-	-02:13 (44.) ●	-02:33 (255.) ●	-02:40 (273.) ●
Run	3.8 km	08:18:00	00:23:25	06:09 min/km	-00:11 (101.) ●	-00:44 (504.) ●	-00:58 (538.) ●
Run	5.9 km	08:26:43	00:08:43	04:09 min/km	-00:03 (97.) ●	-00:15 (499.) ●	-00:21 (537.) ●
Run	7.9 km	08:35:51	00:09:08	04:34 min/km	-00:15 (96.) ●	-00:24 (482.) ●	-00:28 (524.) ●
Run	12.9 km	09:02:59	00:27:08	05:25 min/km	-01:36 (77.) ●	-02:23 (378.) ●	-02:38 (404.) ●
Run	13.2 km	09:07:12	00:04:13	14:03 min/km	-00:19 (76.) ●	-00:27 (372.) ●	-00:29 (399.) ●
Run	18 km	09:35:48	00:28:36	05:57 min/km	-03:01 (64.) ●	-03:56 (304.) ●	-04:11 (324.) ●
Run	20 km	09:44:22	00:08:34	04:17 min/km	-00:43 (67.) ●	-01:07 (321.) ●	-01:12 (345.) ●
Run	22.1 km	09:53:55	00:09:33	04:32 min/km	-00:44 (82.) ●	-01:07 (393.) ●	-01:11 (431.) ●
Run	27.1 km	10:21:33	00:27:38	05:31 min/km	-03:56 (60.) ●	-04:54 (266.) ●	-05:09 (286.) ●
Run	27.3 km	10:26:10	00:04:37	23:05 min/km	-00:22 (79.) ●	-00:33 (374.) ●	-00:35 (411.) ●
Run	32.2 km	10:56:55	00:30:45	06:16 min/km	-03:40 (64.) ●	-05:00 (296.) ●	-05:15 (323.) ●
Run	34.2 km	11:05:37	00:08:42	04:21 min/km	-01:35 (52.) ●	-01:55 (244.) ●	-02:00 (261.) ●
Run	36.3 km	11:15:36	00:09:59	04:45 min/km	-00:55 (79.) ●	-01:21 (370.) ●	-01:25 (407.) ●
Run	40.9 km	11:44:54	00:29:18	06:22 min/km	-03:13 (78.) ●	-04:23 (338.) ●	-04:41 (368.) ●
Run	42.2 km	11:48:54	00:04:00	03:04 min/km	-03:16 (32.) ●	-01:26 (173.) ●	-01:26 (182.) ●
Run	42.2 km	11:48:54	03:54:19	05:33 min/km	-23:49 (70.) ●	-29:55 (319.) ●	-31:59 (345.) ●
Total	225 km	11:48:54	11:48:54	19.04 km/h	-03:54 (102.) ●	-17:22 (493.) ●	-23:44 (526.) ●

Ovr	Gen	Div	Name	#	AG
488	457	97	Renaud Meilland	4838	M40-44	FRA	01:01:39	05:42:25	04:40:25	11:41:29
499	468	98	Fernando Martinez Rodriguez	5248	M40-44	ESP	01:23:36	06:13:33	03:49:42	11:43:55
501	470	99	Steven Shaw	4141	M40-44	GBR	01:12:14	06:13:15	03:59:23	11:44:16
514	482	100	Tiago Cadete	5131	M40-44	PRT	01:13:48	05:49:21	04:24:17	11:46:53
520	488	101	Pieter Brummer	5045	M40-44	GBR	01:01:19	05:53:26	04:35:06	11:47:23
526	493	102	Nicolas Dufour	5318	M40-44	FRA	01:20:16	06:19:00	03:54:19	11:48:54
532	498	103	Ricardo Santos	4375	M40-44	PRT	01:09:23	06:20:06	04:03:08	11:49:53
546	510	104	Mauro Jorge Costa	5353	M40-44	AGO	01:24:43	06:37:32	03:28:25	11:52:28
552	516	105	David Novohradsky	4762	M40-44	CZE	01:15:21	05:58:14	04:20:07	11:53:49
554	518	106	Martin Irgens Ronæs	4904	M40-44	NOR	01:04:53	06:03:45	04:29:22	11:54:25