Manuel Llano Rodriguez -
Ironman Portugal - Cascais 2022

Quick facts

837/768/138All/Gender/AG

M45-49Age group

5342Bib number

ESPNationality


1:33:55	6:23:15	4:26:42	13:00:33

Compare Manuel Llano Rodriguez with other athletes!

5342 Llano Rodriguez

4335 Harper ×

4214 Almeida ×

4128 Smith ×

5272 Lima ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:55	01:33:55	02:28 min/100m	+20:29 (183.) ●	+20:36 (1003.) ●	+20:09 (1124.) ●
Transition		01:57:45	00:23:50	-	+12:37 (191.) ●	+12:35 (1042.) ●	+12:32 (1174.) ●
Bike	0.5 km	01:59:45	00:02:00	15 km/h	+00:13 (160.) ●	+00:14 (903.) ●	+00:13 (997.) ●
Bike	9.7 km	02:23:37	00:23:52	23.13 km/h	+01:34 (147.) ●	+01:39 (800.) ●	+01:27 (862.) ●
Bike	19.3 km	02:45:19	00:21:42	26.54 km/h	-00:24 (89.) ●	-00:23 (502.) ●	-00:38 (526.) ●
Bike	23.3 km	02:55:06	00:09:47	24.53 km/h	+01:14 (172.) ●	+01:11 (910.) ●	+01:04 (991.) ●
Bike	40.3 km	03:26:15	00:31:09	32.74 km/h	+00:27 (122.) ●	+00:13 (623.) ●	-00:06 (656.) ●
Bike	46 km	03:36:14	00:09:59	34.26 km/h	+00:29 (141.) ●	+00:30 (746.) ●	+00:23 (793.) ●
Bike	51.8 km	03:48:37	00:12:23	28.1 km/h	+00:27 (141.) ●	+00:28 (759.) ●	+00:21 (825.) ●
Bike	62.6 km	04:05:25	00:16:48	38.57 km/h	-00:21 (83.) ●	-00:20 (435.) ●	-00:27 (450.) ●
Bike	74.2 km	04:41:10	00:35:45	19.47 km/h	+07:37 (184.) ●	+07:43 (998.) ●	+07:27 (1116.) ●
Bike	86.8 km	05:10:25	00:29:15	25.85 km/h	+03:18 (157.) ●	+03:09 (836.) ●	+02:48 (907.) ●
Bike	99.4 km	05:36:23	00:25:58	29.11 km/h	+00:26 (116.) ●	+00:28 (642.) ●	+00:08 (690.) ●
Bike	106.7 km	05:58:44	00:22:21	19.6 km/h	-01:12 (75.) ●	-01:12 (407.) ●	-01:28 (423.) ●
Bike	110.7 km	06:08:46	00:10:02	23.92 km/h	+00:32 (139.) ●	+00:31 (738.) ●	+00:26 (811.) ●
Bike	127.1 km	06:40:51	00:32:05	30.67 km/h	+00:47 (127.) ●	+00:42 (675.) ●	+00:27 (720.) ●
Bike	137.5 km	06:50:37	00:09:46	63.89 km/h	+00:14 (130.) ●	+00:12 (661.) ●	+00:07 (709.) ●
Bike	138.8 km	07:03:57	00:13:20	5.85 km/h	+00:48 (139.) ●	+00:43 (738.) ●	+00:35 (800.) ●
Bike	148.8 km	07:20:46	00:16:49	35.68 km/h	+00:21 (123.) ●	+00:18 (645.) ●	+00:10 (692.) ●
Bike	161 km	07:51:57	00:31:11	23.47 km/h	-00:37 (105.) ●	-00:14 (573.) ●	-00:29 (614.) ●
Bike	179 km	08:21:00	00:29:03	37.18 km/h	-02:13 (62.) ●	-02:08 (336.) ●	-02:25 (354.) ●
Bike	179 km	08:21:00	06:23:15	28.02 km/h	+13:40 (131.) ●	+13:44 (700.) ●	+10:03 (744.) ●
Transition		08:33:51	00:12:51	-	+04:35 (171.) ●	+04:54 (964.) ●	+04:47 (1076.) ●
Run	3.8 km	08:57:48	00:23:57	06:18 min/km	-00:23 (99.) ●	-00:12 (555.) ●	-00:26 (600.) ●
Run	5.9 km	09:06:29	00:08:41	04:08 min/km	-00:20 (87.) ●	-00:17 (481.) ●	-00:23 (517.) ●
Run	7.9 km	09:15:20	00:08:51	04:25 min/km	-00:44 (70.) ●	-00:41 (405.) ●	-00:45 (438.) ●
Run	12.9 km	09:42:34	00:27:14	05:26 min/km	-02:35 (64.) ●	-02:17 (389.) ●	-02:32 (416.) ●
Run	13.2 km	09:47:35	00:05:01	16:43 min/km	+00:21 (132.) ●	+00:21 (725.) ●	+00:19 (796.) ●
Run	18 km	10:18:07	00:30:32	06:21 min/km	-02:29 (74.) ●	-02:00 (436.) ●	-02:15 (474.) ●
Run	20 km	10:27:17	00:09:10	04:35 min/km	-00:38 (81.) ●	-00:31 (476.) ●	-00:36 (518.) ●
Run	22.1 km	10:37:44	00:10:27	04:58 min/km	-00:33 (90.) ●	-00:13 (557.) ●	-00:17 (617.) ●
Run	27.1 km	11:09:56	00:32:12	06:26 min/km	-00:47 (95.) ●	-00:20 (557.) ●	-00:35 (615.) ●
Run	27.3 km	11:17:06	00:07:10	35:50 min/km	+01:56 (182.) ●	+02:00 (1003.) ●	+01:58 (1123.) ●
Run	32.2 km	11:54:55	00:37:49	07:43 min/km	+01:26 (123.) ●	+02:04 (688.) ●	+01:49 (755.) ●
Run	34.2 km	12:05:37	00:10:42	05:21 min/km	-00:03 (114.) ●	+00:05 (644.) ●	±00:00 (712.) ●
Run	36.3 km	12:19:36	00:13:59	06:39 min/km	+02:22 (156.) ●	+02:39 (885.) ●	+02:35 (983.) ●
Run	40.9 km	12:55:05	00:35:29	07:42 min/km	+01:10 (115.) ●	+01:48 (680.) ●	+01:30 (753.) ●
Run	42.2 km	13:00:33	00:05:28	04:12 min/km	+00:22 (131.) ●	+00:02 (778.) ●	+00:02 (857.) ●
Run	42.2 km	13:00:33	04:26:42	06:19 min/km	-00:55 (105.) ●	+02:28 (597.) ●	+00:24 (656.) ●
Total	225 km	13:00:33	13:00:33	17.3 km/h	+50:26 (138.) ●	+54:17 (768.) ●	+47:55 (837.) ●

Ovr	Gen	Div	Name	#	AG
809	746	133	James Levine	4798	M45-49	USA	00:59:35	06:42:46	04:43:33	12:55:19
816	751	134	Tommy Loftager-Rasmussen	4626	M45-49	DNK	01:42:02	06:49:03	04:09:10	12:57:33
822	756	135	Ludovic Joswiak	4559	M45-49	FRA	01:07:11	05:48:51	05:41:42	12:58:06
829	762	136	Curtis Harper	4335	M45-49	TTO	01:04:44	07:01:34	04:14:16	12:59:03
836	767	137	Ricardo Almeida	4214	M45-49	BRA	01:12:24	06:40:05	04:37:34	13:00:21
837	768	138	Manuel Llano Rodriguez	5342	M45-49	ESP	01:33:55	06:23:15	04:26:42	13:00:33
838	769	139	Philip Smith	4128	M45-49	IRL	01:26:26	06:31:46	04:40:21	13:00:51
849	777	140	Edu Lima	5272	M45-49	BRA	01:12:28	06:00:24	05:32:29	13:04:15
850	778	141	Pedro Coelho	4648	M45-49	PRT	01:07:28	06:48:10	04:53:01	13:05:01
865	789	142	Guntur Wibowo	4463	M45-49	IDN	01:19:14	06:48:15	04:36:48	13:09:17