Javi Rosado -
Ironman Portugal - Cascais 2022

  Quick facts

299/285/45All/Gender/AG

M35-39Age group

5351Bib number

ESPNationality

1:06:326:01:373:30:40 10:57:51

  Compare Javi Rosado with other athletes!

5351 Rosado
4487 Gouveia × 
4167 Brunelli × 
5155 Markowski × 
4304 Baird × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:32 01:06:3201:45 min/100m-03:52 (47.) -06:47 (308.) -07:14 (325.)
Transition 01:16:39 00:10:07 - -00:14 (71.) -01:08 (467.) -01:11 (519.)
Bike0.5 km 01:18:11 00:01:3219.57 km/h-00:15 (37.) -00:14 (230.) -00:15 (235.)
Bike9.7 km 01:39:06 00:20:5526.39 km/h-00:32 (56.) -01:18 (361.) -01:30 (378.)
Bike19.3 km 02:00:26 00:21:2027 km/h+00:01 (68.) -00:45 (442.) -01:00 (459.)
Bike23.3 km 02:08:43 00:08:1728.97 km/h+00:02 (77.) -00:19 (491.) -00:26 (520.)
Bike40.3 km 02:39:31 00:30:4833.12 km/h+00:39 (86.) -00:08 (582.) -00:27 (613.)
Bike46 km 02:49:14 00:09:4335.2 km/h+00:31 (97.) +00:14 (659.) +00:07 (700.)
Bike51.8 km 03:01:25 00:12:1128.56 km/h+00:38 (108.) +00:16 (719.) +00:09 (776.)
Bike62.6 km 03:19:24 00:17:5936.03 km/h+01:20 (111.) +00:51 (785.) +00:44 (845.)
Bike74.2 km 03:47:00 00:27:3625.22 km/h+00:50 (84.) -00:26 (544.) -00:42 (579.)
Bike86.8 km 04:12:16 00:25:1629.92 km/h+00:28 (80.) -00:50 (522.) -01:11 (555.)
Bike99.4 km 04:36:49 00:24:3330.79 km/h+00:03 (69.) -00:57 (479.) -01:17 (507.)
Bike106.7 km 04:59:59 00:23:1018.91 km/h+00:35 (80.) -00:23 (523.) -00:39 (552.)
Bike110.7 km 05:09:35 00:09:3625 km/h+00:29 (102.) +00:05 (669.) ±00:00 (723.)
Bike127.1 km 05:41:13 00:31:3831.11 km/h+01:17 (88.) +00:15 (620.) ±00:00 (657.)
Bike137.5 km 05:50:44 00:09:3165.57 km/h+00:13 (76.) -00:03 (556.) -00:08 (591.)
Bike138.8 km 06:01:54 00:11:106.99 km/h-00:54 (52.) -01:27 (333.) -01:35 (356.)
Bike148.8 km 06:17:50 00:15:5637.66 km/h-00:04 (67.) -00:35 (435.) -00:43 (459.)
Bike161 km 06:48:30 00:30:4023.87 km/h+00:08 (73.) -00:45 (520.) -01:00 (556.)
Bike179 km 07:18:16 00:29:4636.28 km/h-00:30 (60.) -01:25 (414.) -01:42 (439.)
Bike179 km 07:18:16 06:01:3729.7 km/h+04:59 (72.) -07:54 (500.) -11:35 (531.)
Transition 07:27:11 00:08:55 - +01:50 (102.) +00:58 (719.) +00:51 (800.)
Run3.8 km 07:46:54 00:19:4305:11 min/km-03:06 (25.) -04:26 (127.) -04:40 (130.)
Run5.9 km 07:54:13 00:07:1903:29 min/km-01:16 (20.) -01:39 (113.) -01:45 (116.)
Run7.9 km 08:01:28 00:07:1503:37 min/km-01:48 (16.) -02:17 (68.) -02:21 (70.)
Run12.9 km 08:25:16 00:23:4804:45 min/km-04:12 (22.) -05:43 (131.) -05:58 (134.)
Run13.2 km 08:29:13 00:03:5713:10 min/km-00:29 (44.) -00:43 (244.) -00:45 (258.)
Run18 km 08:54:52 00:25:3905:20 min/km-05:22 (21.) -06:53 (125.) -07:08 (128.)
Run20 km 09:02:14 00:07:2203:41 min/km-01:55 (13.) -02:19 (68.) -02:24 (68.)
Run22.1 km 09:10:05 00:07:5103:44 min/km-02:05 (16.) -02:49 (101.) -02:53 (104.)
Run27.1 km 09:37:27 00:27:2205:28 min/km-03:12 (41.) -05:10 (246.) -05:25 (264.)
Run27.3 km 09:42:14 00:04:4723:55 min/km-00:03 (71.) -00:23 (437.) -00:25 (480.)
Run32.2 km 10:11:50 00:29:3606:02 min/km-04:16 (37.) -06:09 (231.) -06:24 (251.)
Run34.2 km 10:20:01 00:08:1104:05 min/km-01:47 (29.) -02:26 (147.) -02:31 (157.)
Run36.3 km 10:28:30 00:08:2904:02 min/km-02:12 (23.) -02:51 (134.) -02:55 (141.)
Run40.9 km 10:54:15 00:25:4505:35 min/km-05:58 (26.) -07:56 (151.) -08:14 (158.)
Run42.2 km 10:57:51 00:03:3602:46 min/km-01:05 (10.) -01:50 (57.) -01:50 (58.)
Run42.2 km 10:57:51 03:30:4004:59 min/km-38:46 (27.) -53:34 (150.) -55:38 (156.)
Total 225 km 10:57:51 10:57:5120.52 km/h-36:03 (45.) -01:08:25 (285.) -01:14:47 (299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance