Rui Fonseca -
Ironman Portugal - Cascais 2022

Quick facts

209/200/31All/Gender/AG

M45-49Age group

5366Bib number

PRTNationality


1:02:15	5:40:22	3:42:13	10:34:50

Compare Rui Fonseca with other athletes!

5366 Fonseca

4485 Calvo Gaite ×

4942 Vanheyste ×

5140 Morais ×

4035 Savelyev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:15	01:02:15	01:38 min/100m	-11:11 (25.) ●	-11:04 (173.) ●	-11:31 (179.) ●
Transition		01:08:13	00:05:58	-	-05:15 (3.) ●	-05:17 (24.) ●	-05:20 (25.) ●
Bike	0.5 km	01:09:50	00:01:37	18.56 km/h	-00:10 (62.) ●	-00:09 (371.) ●	-00:10 (389.) ●
Bike	9.7 km	01:30:57	00:21:07	26.14 km/h	-01:11 (69.) ●	-01:06 (397.) ●	-01:18 (416.) ●
Bike	19.3 km	01:52:38	00:21:41	26.56 km/h	-00:25 (88.) ●	-00:24 (500.) ●	-00:39 (524.) ●
Bike	23.3 km	02:00:47	00:08:09	29.45 km/h	-00:24 (74.) ●	-00:27 (440.) ●	-00:34 (461.) ●
Bike	40.3 km	02:30:44	00:29:57	34.06 km/h	-00:45 (91.) ●	-00:59 (455.) ●	-01:18 (475.) ●
Bike	46 km	02:39:19	00:08:35	39.84 km/h	-00:55 (38.) ●	-00:54 (242.) ●	-01:01 (248.) ●
Bike	51.8 km	02:50:13	00:10:54	31.93 km/h	-01:02 (46.) ●	-01:01 (267.) ●	-01:08 (276.) ●
Bike	62.6 km	03:06:04	00:15:51	40.88 km/h	-01:18 (31.) ●	-01:17 (203.) ●	-01:24 (205.) ●
Bike	74.2 km	03:31:12	00:25:08	27.69 km/h	-03:00 (43.) ●	-02:54 (257.) ●	-03:10 (267.) ●
Bike	86.8 km	03:53:38	00:22:26	33.7 km/h	-03:31 (33.) ●	-03:40 (212.) ●	-04:01 (217.) ●
Bike	99.4 km	04:15:32	00:21:54	34.52 km/h	-03:38 (31.) ●	-03:36 (196.) ●	-03:56 (201.) ●
Bike	106.7 km	04:37:03	00:21:31	20.36 km/h	-02:02 (49.) ●	-02:02 (290.) ●	-02:18 (299.) ●
Bike	110.7 km	04:45:22	00:08:19	28.86 km/h	-01:11 (45.) ●	-01:12 (271.) ●	-01:17 (280.) ●
Bike	127.1 km	05:13:58	00:28:36	34.41 km/h	-02:42 (35.) ●	-02:47 (226.) ●	-03:02 (230.) ●
Bike	137.5 km	05:22:36	00:08:38	72.28 km/h	-00:54 (30.) ●	-00:56 (195.) ●	-01:01 (197.) ●
Bike	138.8 km	05:33:28	00:10:52	7.18 km/h	-01:40 (45.) ●	-01:45 (257.) ●	-01:53 (271.) ●
Bike	148.8 km	05:48:58	00:15:30	38.71 km/h	-00:58 (57.) ●	-01:01 (324.) ●	-01:09 (337.) ●
Bike	161 km	06:16:58	00:28:00	26.14 km/h	-03:48 (35.) ●	-03:25 (220.) ●	-03:40 (226.) ●
Bike	179 km	06:48:35	00:31:37	34.16 km/h	+00:21 (109.) ●	+00:26 (600.) ●	+00:09 (638.) ●
Bike	179 km	06:48:35	05:40:22	31.55 km/h	-29:13 (49.) ●	-29:09 (280.) ●	-32:50 (289.) ●
Transition		06:52:37	00:04:02	-	-04:14 (12.) ●	-03:55 (86.) ●	-04:02 (89.) ●
Run	3.8 km	07:12:33	00:19:56	05:14 min/km	-04:24 (20.) ●	-04:13 (141.) ●	-04:27 (144.) ●
Run	5.9 km	07:20:12	00:07:39	03:38 min/km	-01:22 (26.) ●	-01:19 (176.) ●	-01:25 (183.) ●
Run	7.9 km	07:28:03	00:07:51	03:55 min/km	-01:44 (23.) ●	-01:41 (162.) ●	-01:45 (171.) ●
Run	12.9 km	07:52:35	00:24:32	04:54 min/km	-05:17 (29.) ●	-04:59 (187.) ●	-05:14 (197.) ●
Run	13.2 km	07:56:20	00:03:45	12:30 min/km	-00:55 (22.) ●	-00:55 (156.) ●	-00:57 (162.) ●
Run	18 km	08:22:36	00:26:16	05:28 min/km	-06:45 (24.) ●	-06:16 (158.) ●	-06:31 (164.) ●
Run	20 km	08:30:29	00:07:53	03:56 min/km	-01:55 (22.) ●	-01:48 (156.) ●	-01:53 (162.) ●
Run	22.1 km	08:38:33	00:08:04	03:50 min/km	-02:56 (19.) ●	-02:36 (129.) ●	-02:40 (134.) ●
Run	27.1 km	09:04:23	00:25:50	05:10 min/km	-07:09 (24.) ●	-06:42 (165.) ●	-06:57 (174.) ●
Run	27.3 km	09:08:40	00:04:17	21:25 min/km	-00:57 (36.) ●	-00:53 (236.) ●	-00:55 (257.) ●
Run	32.2 km	09:41:28	00:32:48	06:41 min/km	-03:35 (78.) ●	-02:57 (419.) ●	-03:12 (461.) ●
Run	34.2 km	09:50:49	00:09:21	04:40 min/km	-01:24 (64.) ●	-01:16 (380.) ●	-01:21 (416.) ●
Run	36.3 km	09:59:47	00:08:58	04:16 min/km	-02:39 (32.) ●	-02:22 (196.) ●	-02:26 (212.) ●
Run	40.9 km	10:29:54	00:30:07	06:32 min/km	-04:12 (65.) ●	-03:34 (391.) ●	-03:52 (426.) ●
Run	42.2 km	10:34:50	00:04:56	03:47 min/km	-00:10 (100.) ●	-00:30 (568.) ●	-00:30 (621.) ●
Run	42.2 km	10:34:50	03:42:13	05:15 min/km	-45:24 (36.) ●	-42:01 (222.) ●	-44:05 (238.) ●
Total	225 km	10:34:50	10:34:50	21.27 km/h	-01:35:17 (31.) ●	-01:31:26 (200.) ●	-01:37:48 (209.) ●

Ovr	Gen	Div	Name	#	AG
177	169	26	Pedro Mendonça	4121	M45-49	PRT	01:11:24	05:16:51	03:44:47	10:24:57
185	177	27	Alberto Guarnieri	5130	M45-49	ITA	01:13:07	05:35:15	03:24:05	10:26:59
190	182	28	Nuno Tintim	4219	M45-49	PRT	01:14:25	05:39:38	03:22:44	10:28:12
192	184	29	David Calvo Gaite	4485	M45-49	ESP	00:58:45	05:40:07	03:38:04	10:29:35
195	187	30	Gerben Vanheyste	4942	M45-49	BEL	01:00:12	05:24:15	03:50:26	10:30:16
209	200	31	Rui Fonseca	5366	M45-49	PRT	01:02:15	05:40:22	03:42:13	10:34:50
212	203	32	Tó-Zé Morais	5140	M45-49	PRT	01:00:11	05:07:18	04:08:28	10:35:21
215	206	33	Andrey Savelyev	4035	M45-49		01:01:06	05:16:37	04:07:24	10:36:27
217	208	34	Pedro Ignacio Cuevas Juan	4223	M45-49	ESP	01:04:16	05:47:02	03:24:56	10:37:04
224	214	35	Dimitar Karabahchiev	5169	M45-49	BGR	01:11:01	05:28:24	03:40:44	10:38:31