![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Daniel Griffin -
Ironman 70.3 Santa Cruz 2017
Quick facts
1055/839/143All/Gender/AG
M30-34Age group
1160Bib number
USANationality
17:01 | 2:49:23 | 2:28:54 | 5:47:27 |
Compare Daniel Griffin with other athletes!
1160 Griffin
1245 Calhoun ×
1168 Postetter ×
1306 Corral ×
1181 Townley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:01 | 00:17:01 | 02:07 min/100m | +01:12 (160.) ● | +01:08 (977.) ● | +00:50 (1251.) ● |
Transition | 00:25:28 | 00:08:27 | - | +01:19 (159.) ● | +01:25 (1039.) ● | +01:15 (1420.) ● | |
Bike | 30.6 km | 01:14:19 | 00:48:51 | 37.58 km/h | -02:19 (81.) ● | -02:41 (486.) ● | -03:53 (545.) ● |
Bike | 64.4 km | 02:25:54 | 01:11:35 | 28.33 km/h | -02:44 (89.) ● | -03:31 (545.) ● | -05:25 (614.) ● |
Bike | 90 km | 03:14:51 | 00:48:57 | 31.38 km/h | -01:13 (92.) ● | -01:10 (614.) ● | -02:10 (706.) ● |
Bike | 90 km | 03:14:51 | 02:49:23 | 31.88 km/h | -06:16 (85.) ● | -07:22 (531.) ● | -11:28 (600.) ● |
Transition | 03:18:33 | 00:03:42 | - | -01:07 (115.) ● | -00:51 (722.) ● | -00:48 (982.) ● | |
Run | 5.4 km | 03:51:59 | 00:33:26 | 06:11 min/km | +02:16 (154.) ● | +01:13 (863.) ● | +00:20 (1091.) ● |
Run | 12.5 km | 04:42:34 | 00:50:35 | 07:07 min/km | +08:11 (169.) ● | +06:54 (1074.) ● | +05:54 (1417.) ● |
Run | 16 km | 05:12:10 | 00:29:36 | 08:27 min/km | +06:27 (184.) ● | +05:43 (1159.) ● | +05:16 (1568.) ● |
Run | 21.1 km | 05:47:27 | 00:35:17 | 06:55 min/km | +02:55 (143.) ● | +01:36 (865.) ● | +01:06 (1146.) ● |
Run | 21.1 km | 05:47:27 | 02:28:54 | 07:03 min/km | +19:49 (165.) ● | +15:26 (1003.) ● | +12:36 (1321.) ● |
Total | 111.9 km | 05:47:27 | 05:47:27 | 19.32 km/h | +14:57 (143.) ● | +09:46 (839.) ● | +02:25 (1055.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)