Ross Lawrence -
Ironman 70.3 Santa Cruz 2017
Quick facts
669/560/96All/Gender/AG
M30-34Age group
1297Bib number
USANationality
14:55 | 3:04:35 | 1:56:31 | 5:22:53 |
Compare Ross Lawrence with other athletes!
1297 Lawrence
1196 Chapiewski ×
1217 Wilson ×
1178 Seehusen ×
1228 Villar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:55 | 00:14:55 | 01:51 min/100m | -00:54 (97.) ● | -00:58 (539.) ● | -01:16 (648.) ● |
Transition | 00:19:36 | 00:04:41 | - | -02:27 (35.) ● | -02:21 (246.) ● | -02:31 (285.) ● | |
Bike | 30.6 km | 01:13:12 | 00:53:36 | 34.25 km/h | +02:26 (157.) ● | +02:04 (962.) ● | +00:52 (1160.) ● |
Bike | 64.4 km | 02:30:33 | 01:17:21 | 26.22 km/h | +03:02 (145.) ● | +02:15 (881.) ● | +00:21 (1064.) ● |
Bike | 90 km | 03:24:11 | 00:53:38 | 28.64 km/h | +03:28 (156.) ● | +03:31 (1062.) ● | +02:31 (1340.) ● |
Bike | 90 km | 03:24:11 | 03:04:35 | 29.26 km/h | +08:56 (152.) ● | +07:50 (952.) ● | +03:44 (1153.) ● |
Transition | 03:26:22 | 00:02:11 | - | -02:38 (41.) ● | -02:22 (266.) ● | -02:19 (320.) ● | |
Run | 5.4 km | 03:55:12 | 00:28:50 | 05:20 min/km | -02:20 (76.) ● | -03:23 (436.) ● | -04:16 (520.) ● |
Run | 12.5 km | 04:32:09 | 00:36:57 | 05:12 min/km | -05:27 (61.) ● | -06:44 (323.) ● | -07:44 (383.) ● |
Run | 16 km | 04:53:33 | 00:21:24 | 06:06 min/km | -01:45 (90.) ● | -02:29 (483.) ● | -02:56 (609.) ● |
Run | 21.1 km | 05:22:53 | 00:29:20 | 05:45 min/km | -03:02 (81.) ● | -04:21 (420.) ● | -04:51 (529.) ● |
Run | 21.1 km | 05:22:53 | 01:56:31 | 05:31 min/km | -12:34 (72.) ● | -16:57 (379.) ● | -19:47 (461.) ● |
Total | 111.9 km | 05:22:53 | 05:22:53 | 20.79 km/h | -09:37 (96.) ● | -14:48 (560.) ● | -22:09 (669.) ● |