Michael Pow -
Ironman 70.3 Santa Cruz 2017
Quick facts
364/316/59All/Gender/AG
M35-39Age group
1495Bib number
USANationality
15:32 | 2:37:28 | 1:56:42 | 4:59:40 |
Compare Michael Pow with other athletes!
1495 Pow
2298 Swanson ×
2286 David ×
1370 Barclay ×
1504 Moless ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:32 | 00:15:32 | 01:56 min/100m | -00:13 (108.) ● | -00:21 (687.) ● | -00:39 (836.) ● |
Transition | 00:22:53 | 00:07:21 | - | +00:22 (141.) ● | +00:19 (858.) ● | +00:09 (1152.) ● | |
Bike | 30.6 km | 01:09:42 | 00:46:49 | 39.22 km/h | -03:52 (52.) ● | -04:43 (297.) ● | -05:55 (327.) ● |
Bike | 64.4 km | 02:16:03 | 01:06:21 | 30.57 km/h | -07:27 (49.) ● | -08:45 (234.) ● | -10:39 (258.) ● |
Bike | 90 km | 03:00:21 | 00:44:18 | 34.67 km/h | -05:06 (29.) ● | -05:49 (154.) ● | -06:49 (165.) ● |
Bike | 90 km | 03:00:21 | 02:37:28 | 34.29 km/h | -16:25 (45.) ● | -19:17 (218.) ● | -23:23 (241.) ● |
Transition | 03:02:58 | 00:02:37 | - | -02:12 (63.) ● | -01:56 (423.) ● | -01:53 (536.) ● | |
Run | 5.4 km | 03:29:54 | 00:26:56 | 04:59 min/km | -04:19 (53.) ● | -05:17 (274.) ● | -06:10 (322.) ● |
Run | 12.5 km | 04:07:22 | 00:37:28 | 05:16 min/km | -05:02 (62.) ● | -06:13 (343.) ● | -07:13 (411.) ● |
Run | 16 km | 04:27:26 | 00:20:04 | 05:44 min/km | -03:03 (60.) ● | -03:49 (340.) ● | -04:16 (424.) ● |
Run | 21.1 km | 04:59:40 | 00:32:14 | 06:19 min/km | -00:45 (106.) ● | -01:27 (618.) ● | -01:57 (814.) ● |
Run | 21.1 km | 04:59:40 | 01:56:42 | 05:31 min/km | -13:09 (69.) ● | -16:46 (387.) ● | -19:36 (471.) ● |
Total | 111.9 km | 04:59:40 | 04:59:40 | 22.4 km/h | -31:37 (59.) ● | -38:01 (316.) ● | -45:22 (364.) ● |