Lael Heinig -
Ironman 70.3 Santa Cruz 2017
Quick facts
618/520/81All/Gender/AG
M40-44Age group
1678Bib number
USANationality
15:03 | 2:50:07 | 2:08:04 | 5:19:15 |
Compare Lael Heinig with other athletes!
1678 Heinig
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:03 | 00:15:03 | 01:52 min/100m | -00:58 (72.) ● | -00:50 (567.) ● | -01:08 (687.) ● |
Transition | 00:19:16 | 00:04:13 | - | -02:50 (19.) ● | -02:49 (159.) ● | -02:59 (177.) ● | |
Bike | 30.6 km | 01:09:04 | 00:49:48 | 36.87 km/h | -01:16 (93.) ● | -01:44 (586.) ● | -02:56 (665.) ● |
Bike | 64.4 km | 02:21:03 | 01:11:59 | 28.17 km/h | -01:39 (96.) ● | -03:07 (572.) ● | -05:01 (649.) ● |
Bike | 90 km | 03:09:23 | 00:48:20 | 31.78 km/h | -01:02 (86.) ● | -01:47 (545.) ● | -02:47 (616.) ● |
Bike | 90 km | 03:09:23 | 02:50:07 | 31.74 km/h | -03:57 (89.) ● | -06:38 (557.) ● | -10:44 (629.) ● |
Transition | 03:11:11 | 00:01:48 | - | -02:15 (11.) ● | -02:45 (119.) ● | -02:42 (141.) ● | |
Run | 5.4 km | 03:42:10 | 00:30:59 | 05:44 min/km | -01:46 (84.) ● | -01:14 (650.) ● | -02:07 (785.) ● |
Run | 12.5 km | 04:23:12 | 00:41:02 | 05:46 min/km | -03:04 (82.) ● | -02:39 (592.) ● | -03:39 (739.) ● |
Run | 16 km | 04:48:13 | 00:25:01 | 07:08 min/km | +00:54 (123.) ● | +01:08 (850.) ● | +00:41 (1120.) ● |
Run | 21.1 km | 05:19:15 | 00:31:02 | 06:05 min/km | -02:58 (79.) ● | -02:39 (540.) ● | -03:09 (698.) ● |
Run | 21.1 km | 05:19:15 | 02:08:04 | 06:04 min/km | -06:54 (88.) ● | -05:24 (630.) ● | -08:14 (802.) ● |
Total | 111.9 km | 05:19:15 | 05:19:15 | 21.03 km/h | -16:54 (81.) ● | -18:26 (520.) ● | -25:47 (618.) ● |