Paul Sangalang -
Ironman 70.3 Santa Cruz 2017
Quick facts
925/745/109All/Gender/AG
M40-44Age group
1705Bib number
USANationality
17:56 | 2:53:11 | 2:16:10 | 5:39:15 |
Compare Paul Sangalang with other athletes!
1705 Sangalang
1566 Manens ×
2374 Chang ×
1621 Henninger ×
1569 Juthani ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:56 | 00:17:56 | 02:14 min/100m | +01:55 (166.) ● | +02:03 (1095.) ● | +01:45 (1426.) ● |
Transition | 00:25:49 | 00:07:53 | - | +00:50 (141.) ● | +00:51 (953.) ● | +00:41 (1292.) ● | |
Bike | 30.6 km | 01:12:31 | 00:46:42 | 39.31 km/h | -04:22 (38.) ● | -04:50 (285.) ● | -06:02 (314.) ● |
Bike | 64.4 km | 02:20:17 | 01:07:46 | 29.93 km/h | -05:52 (41.) ● | -07:20 (306.) ● | -09:14 (339.) ● |
Bike | 90 km | 03:19:00 | 00:58:43 | 26.16 km/h | +09:21 (188.) ● | +08:36 (1274.) ● | +07:36 (1714.) ● |
Bike | 90 km | 03:19:00 | 02:53:11 | 31.18 km/h | -00:53 (107.) ● | -03:34 (643.) ● | -07:40 (738.) ● |
Transition | 03:23:05 | 00:04:05 | - | +00:02 (113.) ● | -00:28 (814.) ● | -00:25 (1133.) ● | |
Run | 5.4 km | 03:52:41 | 00:29:36 | 05:28 min/km | -03:09 (63.) ● | -02:37 (518.) ● | -03:30 (621.) ● |
Run | 12.5 km | 04:38:30 | 00:45:49 | 06:27 min/km | +01:43 (131.) ● | +02:08 (888.) ● | +01:08 (1155.) ● |
Run | 16 km | 05:02:56 | 00:24:26 | 06:58 min/km | +00:19 (115.) ● | +00:33 (804.) ● | +00:06 (1051.) ● |
Run | 21.1 km | 05:39:15 | 00:36:19 | 07:07 min/km | +02:19 (135.) ● | +02:38 (925.) ● | +02:08 (1235.) ● |
Run | 21.1 km | 05:39:15 | 02:16:10 | 06:27 min/km | +01:12 (114.) ● | +02:42 (806.) ● | -00:08 (1038.) ● |
Total | 111.9 km | 05:39:15 | 05:39:15 | 19.79 km/h | +03:06 (109.) ● | +01:34 (745.) ● | -05:47 (925.) ● |