aidiagnostics

Ad

Dennis Paragas -
Ironman 70.3 Santa Cruz 2017

Quick facts

1650/1242/192All/Gender/AG

M45-49Age group

1799Bib number

USANationality


22:34	3:09:34	2:58:38	6:42:43

aidiagnostics

Ad

Compare Dennis Paragas with other athletes!

1799 Paragas

1760 Kim ×

1820 Landis ×

1860 Aparri ×

2317 Bates ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:22:34	00:22:34	02:49 min/100m	+06:21 (204.) ●	+06:41 (1333.) ●	+06:23 (1820.) ●
Transition		00:30:13	00:07:39	-	+00:31 (137.) ●	+00:37 (902.) ●	+00:27 (1220.) ●
Bike	30.6 km	01:27:46	00:57:33	31.9 km/h	+06:40 (182.) ●	+06:01 (1161.) ●	+04:49 (1496.) ●
Bike	64.4 km	02:48:40	01:20:54	25.07 km/h	+06:58 (167.) ●	+05:48 (1043.) ●	+03:54 (1303.) ●
Bike	90 km	03:39:47	00:51:07	30.05 km/h	+02:03 (145.) ●	+01:00 (840.) ●	±00:00 (1015.) ●
Bike	90 km	03:39:47	03:09:34	28.49 km/h	+15:41 (168.) ●	+12:49 (1046.) ●	+08:43 (1307.) ●
Transition		03:44:05	00:04:18	-	-00:51 (128.) ●	-00:15 (878.) ●	-00:12 (1221.) ●
Run	5.4 km	04:28:01	00:43:56	08:08 min/km	+11:36 (198.) ●	+11:43 (1300.) ●	+10:50 (1762.) ●
Run	12.5 km	05:24:46	00:56:45	07:59 min/km	+13:02 (188.) ●	+13:04 (1246.) ●	+12:04 (1671.) ●
Run	16 km	05:57:00	00:32:14	09:12 min/km	+08:30 (195.) ●	+08:21 (1265.) ●	+07:54 (1719.) ●
Run	21.1 km	06:42:43	00:45:43	08:57 min/km	+12:27 (197.) ●	+12:02 (1272.) ●	+11:32 (1730.) ●
Run	21.1 km	06:42:43	02:58:38	08:27 min/km	+45:35 (199.) ●	+45:10 (1294.) ●	+42:20 (1745.) ●
Total	111.9 km	06:42:43	06:42:43	16.67 km/h	+01:07:17 (192.) ●	+01:05:02 (1242.) ●	+57:41 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1565	1187	187	Jordan Fridman	1852	M45-49	USA	00:17:00	03:11:08	02:45:17	06:30:35
1604	1210	188	David Shepherd	1793	M45-49	GBR	00:24:32	03:10:00	02:50:48	06:36:47
1629	1223	189	Jin Park	1842	M45-49	USA	00:18:51	03:17:13	02:48:47	06:39:46
1631	1225	190	Anthony Kim	1760	M45-49	USA	00:19:08	03:26:29	02:40:31	06:40:23
1649	1241	191	Greg Landis	1820	M45-49	USA	00:17:02	03:12:47	02:57:45	06:42:38
1650	1242	192	Dennis Paragas	1799	M45-49	USA	00:22:34	03:09:34	02:58:38	06:42:43
1662	1249	193	Kenneth Aparri	1860	M45-49	USA	00:19:58	03:03:59	03:01:21	06:44:28
1672	1255	194	Todd Bates	2317	M45-49	USA	00:18:34	03:27:37	02:41:31	06:46:31
1689	1265	195	Brian Blackman	1776	M45-49	USA	00:15:46	03:05:04	03:07:13	06:49:57
1704	1270	196	Jay Suh	1835	M45-49	USA	00:17:08	03:23:30	02:54:16	06:52:19

All Results

Statistics: Ironman 70.3 Santa Cruz 2017

Results: Ironman 70.3 Santa Cruz 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read