Dennis Paragas -
Ironman 70.3 Santa Cruz 2017
Quick facts
1650/1242/192All/Gender/AG
M45-49Age group
1799Bib number
USANationality
22:34 | 3:09:34 | 2:58:38 | 6:42:43 |
Compare Dennis Paragas with other athletes!
1799 Paragas
1760 Kim ×
1820 Landis ×
1860 Aparri ×
2317 Bates ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:22:34 | 00:22:34 | 02:49 min/100m | +06:21 (204.) ● | +06:41 (1333.) ● | +06:23 (1820.) ● |
Transition | 00:30:13 | 00:07:39 | - | +00:31 (137.) ● | +00:37 (902.) ● | +00:27 (1220.) ● | |
Bike | 30.6 km | 01:27:46 | 00:57:33 | 31.9 km/h | +06:40 (182.) ● | +06:01 (1161.) ● | +04:49 (1496.) ● |
Bike | 64.4 km | 02:48:40 | 01:20:54 | 25.07 km/h | +06:58 (167.) ● | +05:48 (1043.) ● | +03:54 (1303.) ● |
Bike | 90 km | 03:39:47 | 00:51:07 | 30.05 km/h | +02:03 (145.) ● | +01:00 (840.) ● | ±00:00 (1015.) ● |
Bike | 90 km | 03:39:47 | 03:09:34 | 28.49 km/h | +15:41 (168.) ● | +12:49 (1046.) ● | +08:43 (1307.) ● |
Transition | 03:44:05 | 00:04:18 | - | -00:51 (128.) ● | -00:15 (878.) ● | -00:12 (1221.) ● | |
Run | 5.4 km | 04:28:01 | 00:43:56 | 08:08 min/km | +11:36 (198.) ● | +11:43 (1300.) ● | +10:50 (1762.) ● |
Run | 12.5 km | 05:24:46 | 00:56:45 | 07:59 min/km | +13:02 (188.) ● | +13:04 (1246.) ● | +12:04 (1671.) ● |
Run | 16 km | 05:57:00 | 00:32:14 | 09:12 min/km | +08:30 (195.) ● | +08:21 (1265.) ● | +07:54 (1719.) ● |
Run | 21.1 km | 06:42:43 | 00:45:43 | 08:57 min/km | +12:27 (197.) ● | +12:02 (1272.) ● | +11:32 (1730.) ● |
Run | 21.1 km | 06:42:43 | 02:58:38 | 08:27 min/km | +45:35 (199.) ● | +45:10 (1294.) ● | +42:20 (1745.) ● |
Total | 111.9 km | 06:42:43 | 06:42:43 | 16.67 km/h | +01:07:17 (192.) ● | +01:05:02 (1242.) ● | +57:41 (1650.) ● |