Jon Nilsen -
Ironman 70.3 Santa Cruz 2017

  Quick facts

459/397/67All/Gender/AG

M45-49Age group

1850Bib number

USANationality

12:272:44:202:02:45 5:07:17

  Compare Jon Nilsen with other athletes!

1850 Nilsen
1747 Eppler × 
2332 Kadel × 
1908 Gutierrez × 
1811 Rovetta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:27 00:12:2701:33 min/100m-03:46 (12.) -03:26 (124.) -03:44 (139.)
Transition 00:17:47 00:05:20 - -01:48 (51.) -01:42 (398.) -01:52 (487.)
Bike30.6 km 01:05:19 00:47:3238.63 km/h-03:21 (61.) -04:00 (357.) -05:12 (398.)
Bike64.4 km 02:13:49 01:08:3029.61 km/h-05:26 (57.) -06:36 (349.) -08:30 (387.)
Bike90 km 03:02:07 00:48:1831.8 km/h-00:46 (108.) -01:49 (538.) -02:49 (608.)
Bike90 km 03:02:07 02:44:2032.86 km/h-09:33 (71.) -12:25 (393.) -16:31 (437.)
Transition 03:04:32 00:02:25 - -02:44 (38.) -02:08 (356.) -02:05 (440.)
Run5.4 km 03:32:20 00:27:4805:08 min/km-04:32 (48.) -04:25 (346.) -05:18 (410.)
Run12.5 km 04:11:02 00:38:4205:27 min/km-05:01 (65.) -04:59 (427.) -05:59 (523.)
Run16 km 04:34:19 00:23:1706:39 min/km-00:27 (108.) -00:36 (663.) -01:03 (868.)
Run21.1 km 05:07:17 00:32:5806:27 min/km-00:18 (111.) -00:43 (679.) -01:13 (894.)
Run21.1 km 05:07:17 02:02:4505:49 min/km-10:18 (83.) -10:43 (528.) -13:33 (657.)
Total 111.9 km 05:07:17 05:07:1721.85 km/h-28:09 (67.) -30:24 (397.) -37:45 (459.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance