Ron Caparaz -
Ironman 70.3 Santa Cruz 2017

  Quick facts

604/510/82All/Gender/AG

M45-49Age group

1906Bib number

USANationality

19:542:44:112:05:34 5:18:12

  Compare Ron Caparaz with other athletes!

1906 Caparaz
1864 Koldinger × 
2377 Rondet × 
314 Maza × 
1766 Schwartz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:19:54 00:19:5402:29 min/100m+03:41 (188.) +04:01 (1243.) +03:43 (1686.)
Transition 00:25:56 00:06:02 - -01:06 (82.) -01:00 (582.) -01:10 (753.)
Bike30.6 km 01:13:08 00:47:1238.9 km/h-03:41 (50.) -04:20 (330.) -05:32 (367.)
Bike64.4 km 02:22:39 01:09:3129.17 km/h-04:25 (71.) -05:35 (412.) -07:29 (458.)
Bike90 km 03:10:07 00:47:2832.36 km/h-01:36 (86.) -02:39 (455.) -03:39 (511.)
Bike90 km 03:10:07 02:44:1132.89 km/h-09:42 (70.) -12:34 (389.) -16:40 (433.)
Transition 03:12:38 00:02:31 - -02:38 (46.) -02:02 (393.) -01:59 (494.)
Run5.4 km 03:45:21 00:32:4306:03 min/km+00:23 (120.) +00:30 (805.) -00:23 (1004.)
Run12.5 km 04:26:13 00:40:5205:45 min/km-02:51 (92.) -02:49 (580.) -03:49 (724.)
Run16 km 04:47:48 00:21:3506:10 min/km-02:09 (81.) -02:18 (507.) -02:45 (643.)
Run21.1 km 05:18:12 00:30:2405:57 min/km-02:52 (83.) -03:17 (490.) -03:47 (636.)
Run21.1 km 05:18:12 02:05:3405:57 min/km-07:29 (93.) -07:54 (580.) -10:44 (728.)
Total 111.9 km 05:18:12 05:18:1221.1 km/h-17:14 (82.) -19:29 (510.) -26:50 (604.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance