![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Arnold Queral -
Ironman 70.3 Santa Cruz 2017
Quick facts
1695/1267/184All/Gender/AG
M40-44Age group
2311Bib number
USANationality
19:53 | 3:19:09 | 2:56:34 | 6:51:14 |
Compare Arnold Queral with other athletes!
2311 Queral
1618 Gwin ×
1608 Barrow ×
1728 Hernaez ×
1607 Corral ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:53 | 00:19:53 | 02:29 min/100m | +03:52 (184.) ● | +04:00 (1240.) ● | +03:42 (1682.) ● |
Transition | 00:29:59 | 00:10:06 | - | +03:03 (181.) ● | +03:04 (1216.) ● | +02:54 (1667.) ● | |
Bike | 30.6 km | 01:27:46 | 00:57:47 | 31.77 km/h | +06:43 (179.) ● | +06:15 (1175.) ● | +05:03 (1517.) ● |
Bike | 64.4 km | 02:52:37 | 01:24:51 | 23.9 km/h | +11:13 (180.) ● | +09:45 (1166.) ● | +07:51 (1490.) ● |
Bike | 90 km | 03:49:08 | 00:56:31 | 27.18 km/h | +07:09 (180.) ● | +06:24 (1207.) ● | +05:24 (1597.) ● |
Bike | 90 km | 03:49:08 | 03:19:09 | 27.12 km/h | +25:05 (183.) ● | +22:24 (1187.) ● | +18:18 (1533.) ● |
Transition | 03:54:40 | 00:05:32 | - | +01:29 (167.) ● | +00:59 (1100.) ● | +01:02 (1538.) ● | |
Run | 5.4 km | 04:36:13 | 00:41:33 | 07:41 min/km | +08:48 (180.) ● | +09:20 (1258.) ● | +08:27 (1687.) ● |
Run | 12.5 km | 05:32:29 | 00:56:16 | 07:55 min/km | +12:10 (177.) ● | +12:35 (1239.) ● | +11:35 (1664.) ● |
Run | 16 km | 06:05:13 | 00:32:44 | 09:21 min/km | +08:37 (186.) ● | +08:51 (1280.) ● | +08:24 (1742.) ● |
Run | 21.1 km | 06:51:14 | 00:46:01 | 09:01 min/km | +12:01 (185.) ● | +12:20 (1279.) ● | +11:50 (1742.) ● |
Run | 21.1 km | 06:51:14 | 02:56:34 | 08:22 min/km | +41:36 (183.) ● | +43:06 (1277.) ● | +40:16 (1723.) ● |
Total | 111.9 km | 06:51:14 | 06:51:14 | 16.33 km/h | +01:15:05 (184.) ● | +01:13:33 (1267.) ● | +01:06:12 (1695.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)