Lawrence Sampson -
Ironman 70.3 Santa Cruz 2017

  Quick facts

788/647/52All/Gender/AG

M50-54Age group

2358Bib number

USANationality

12:542:50:582:18:34 5:30:54

  Compare Lawrence Sampson with other athletes!

2358 Sampson
326 Young × 
2010 Harrington × 
334 Venkataram × 
1986 Thallaug × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:54 00:12:5401:36 min/100m-03:13 (13.) -02:59 (172.) -03:17 (194.)
Transition 00:18:22 00:05:28 - -02:07 (28.) -01:34 (430.) -01:44 (536.)
Bike30.6 km 01:09:26 00:51:0435.95 km/h-00:43 (69.) -00:28 (712.) -01:40 (824.)
Bike64.4 km 02:20:25 01:10:5928.57 km/h-04:58 (41.) -04:07 (519.) -06:01 (582.)
Bike90 km 03:09:20 00:48:5531.4 km/h-01:30 (52.) -01:12 (613.) -02:12 (704.)
Bike90 km 03:09:20 02:50:5831.59 km/h-07:11 (46.) -05:47 (576.) -09:53 (651.)
Transition 03:12:20 00:03:00 - -01:29 (41.) -01:33 (531.) -01:30 (689.)
Run5.4 km 03:45:45 00:33:2506:11 min/km-00:46 (73.) +01:12 (862.) +00:19 (1090.)
Run12.5 km 04:29:39 00:43:5406:10 min/km-02:26 (65.) +00:13 (783.) -00:47 (1002.)
Run16 km 04:53:33 00:23:5406:49 min/km-01:37 (64.) +00:01 (743.) -00:26 (971.)
Run21.1 km 05:30:54 00:37:2107:19 min/km+01:30 (86.) +03:40 (983.) +03:10 (1318.)
Run21.1 km 05:30:54 02:18:3406:34 min/km-03:19 (71.) +05:06 (851.) +02:16 (1107.)
Total 111.9 km 05:30:54 05:30:5420.29 km/h-17:19 (52.) -06:47 (647.) -14:08 (788.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance