Lauren Fromm -
Ironman 70.3 Santa Cruz 2017
Quick facts
1794/474/85All/Gender/AG
F25-29Age group
465Bib number
USANationality
17:09 | 3:51:08 | 2:53:15 | 7:16:05 |
Compare Lauren Fromm with other athletes!
465 Fromm
484 Munoz ×
428 Prag ×
447 Holden ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:09 | 00:17:09 | 02:08 min/100m | +01:42 (68.) ● | +00:10 (282.) ● | +00:58 (1280.) ● |
Transition | 00:26:33 | 00:09:24 | - | +02:40 (78.) ● | +01:44 (427.) ● | +02:12 (1582.) ● | |
Bike | 30.6 km | 01:32:29 | 01:05:56 | 27.85 km/h | +11:34 (84.) ● | +10:02 (484.) ● | +13:12 (1820.) ● |
Bike | 64.4 km | 03:12:10 | 01:39:41 | 20.34 km/h | +19:32 (84.) ● | +17:39 (491.) ● | +22:41 (1831.) ● |
Bike | 90 km | 04:17:41 | 01:05:31 | 23.44 km/h | +12:30 (84.) ● | +11:47 (504.) ● | +14:24 (1852.) ● |
Bike | 90 km | 04:17:41 | 03:51:08 | 23.36 km/h | +43:36 (84.) ● | +39:28 (499.) ● | +50:17 (1842.) ● |
Transition | 04:22:50 | 00:05:09 | - | +01:27 (72.) ● | +00:48 (410.) ● | +00:39 (1456.) ● | |
Run | 5.4 km | 05:02:43 | 00:39:53 | 07:23 min/km | +07:23 (80.) ● | +04:28 (403.) ● | +06:47 (1619.) ● |
Run | 12.5 km | 06:05:54 | 01:03:11 | 08:53 min/km | +19:53 (84.) ● | +15:50 (480.) ● | +18:30 (1810.) ● |
Run | 16 km | 06:33:07 | 00:27:13 | 07:46 min/km | +03:47 (71.) ● | +01:43 (339.) ● | +02:53 (1359.) ● |
Run | 21.1 km | 07:16:05 | 00:42:58 | 08:25 min/km | +10:17 (80.) ● | +07:27 (430.) ● | +08:47 (1643.) ● |
Run | 21.1 km | 07:16:05 | 02:53:15 | 08:12 min/km | +41:20 (81.) ● | +29:28 (435.) ● | +36:57 (1693.) ● |
Total | 111.9 km | 07:16:05 | 07:16:05 | 15.4 km/h | +01:30:45 (85.) ● | +01:11:38 (474.) ● | +01:31:03 (1794.) ● |