Lara Cossentine -
Ironman 70.3 Santa Cruz 2017
Quick facts
1526/361/45All/Gender/AG
F40-44Age group
703Bib number
USANationality
17:39 | 3:22:54 | 2:29:01 | 6:25:23 |
Compare Lara Cossentine with other athletes!
703 Cossentine
249 Schiffner Santschi ×
731 Zhang ×
711 Young ×
669 Needham ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:39 | 00:17:39 | 02:12 min/100m | +00:06 (44.) ● | +00:40 (315.) ● | +01:28 (1381.) ● |
Transition | 00:27:04 | 00:09:25 | - | +01:31 (57.) ● | +01:45 (428.) ● | +02:13 (1584.) ● | |
Bike | 30.6 km | 01:25:47 | 00:58:43 | 31.27 km/h | +01:47 (46.) ● | +02:49 (365.) ● | +05:59 (1564.) ● |
Bike | 64.4 km | 02:53:23 | 01:27:36 | 23.15 km/h | +06:02 (50.) ● | +05:34 (381.) ● | +10:36 (1601.) ● |
Bike | 90 km | 03:49:58 | 00:56:35 | 27.15 km/h | +01:14 (49.) ● | +02:51 (390.) ● | +05:28 (1600.) ● |
Bike | 90 km | 03:49:58 | 03:22:54 | 26.61 km/h | +09:03 (46.) ● | +11:14 (375.) ● | +22:03 (1592.) ● |
Transition | 03:56:22 | 00:06:24 | - | +02:03 (59.) ● | +02:03 (469.) ● | +01:54 (1679.) ● | |
Run | 5.4 km | 04:32:24 | 00:36:02 | 06:40 min/km | -00:11 (39.) ● | +00:37 (312.) ● | +02:56 (1355.) ● |
Run | 12.5 km | 05:22:16 | 00:49:52 | 07:01 min/km | +01:41 (44.) ● | +02:31 (331.) ● | +05:11 (1378.) ● |
Run | 16 km | 05:48:04 | 00:25:48 | 07:22 min/km | +00:01 (38.) ● | +00:18 (300.) ● | +01:28 (1240.) ● |
Run | 21.1 km | 06:25:23 | 00:37:19 | 07:19 min/km | +00:42 (42.) ● | +01:48 (334.) ● | +03:08 (1313.) ● |
Run | 21.1 km | 06:25:23 | 02:29:01 | 07:03 min/km | +02:13 (41.) ● | +05:14 (320.) ● | +12:43 (1324.) ● |
Total | 111.9 km | 06:25:23 | 06:25:23 | 17.42 km/h | +14:56 (45.) ● | +20:56 (361.) ● | +40:21 (1526.) ● |