Shannon Friedrichs -
Ironman 70.3 North Carolina 2022

Quick facts

1795/552/91All/Gender/AG

F45-49Age group

1001Bib number

USANationality


34:15	3:28:12	2:52:29	7:09:26

Compare Shannon Friedrichs with other athletes!

1001 Friedrichs

321 Foster ×

509 Felmeden ×

574 Luque ×

1546 Wisswell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:15	00:34:15	01:29 min/100m	-00:18 (57.) ●	-00:13 (364.) ●	+00:45 (1304.) ●
Transition		00:45:06	00:10:51	-	+01:42 (89.) ●	+01:37 (539.) ●	+01:56 (1641.) ●
Bike	0.7 km	00:46:36	00:01:30	28 km/h	+00:02 (75.) ●	+00:01 (436.) ●	+00:05 (1535.) ●
Bike	17.4 km	01:22:52	00:36:16	27.63 km/h	+04:05 (102.) ●	+03:41 (601.) ●	+05:19 (1934.) ●
Bike	18.4 km	01:26:55	00:04:03	14.81 km/h	+00:22 (98.) ●	+00:20 (584.) ●	+00:31 (1919.) ●
Bike	53.5 km	02:44:12	01:17:17	27.25 km/h	+08:18 (97.) ●	+07:28 (581.) ●	+11:00 (1894.) ●
Bike	81.7 km	03:47:33	01:03:21	26.71 km/h	+06:54 (89.) ●	+05:52 (537.) ●	+09:01 (1783.) ●
Bike	86.3 km	04:02:35	00:15:02	18.36 km/h	+02:15 (99.) ●	+02:01 (591.) ●	+02:41 (1890.) ●
Bike	91.4 km	04:13:18	00:10:43	28.55 km/h	+01:05 (91.) ●	+00:55 (549.) ●	+01:23 (1805.) ●
Bike	91.4 km	04:13:18	03:28:12	26.34 km/h	+23:01 (100.) ●	+20:18 (583.) ●	+30:00 (1878.) ●
Transition		04:16:57	00:03:39	-	-01:16 (38.) ●	-01:34 (211.) ●	-01:20 (707.) ●
Run	2.8 km	04:41:30	00:24:33	08:46 min/km	+05:57 (105.) ●	+05:51 (642.) ●	+07:04 (1979.) ●
Run	3.3 km	04:45:50	00:04:20	08:40 min/km	+00:26 (86.) ●	+00:22 (520.) ●	+00:36 (1717.) ●
Run	6.5 km	05:11:32	00:25:42	08:01 min/km	+04:11 (91.) ●	+03:49 (565.) ●	+05:12 (1811.) ●
Run	10.2 km	05:40:03	00:28:31	07:42 min/km	+04:36 (92.) ●	+04:17 (555.) ●	+05:45 (1772.) ●
Run	13.9 km	06:11:55	00:31:52	08:36 min/km	+05:44 (94.) ●	+05:19 (574.) ●	+06:49 (1816.) ●
Run	17.1 km	06:36:34	00:24:39	07:42 min/km	+02:27 (79.) ●	+02:09 (477.) ●	+03:19 (1552.) ●
Run	17.6 km	06:41:34	00:05:00	10:00 min/km	+00:32 (82.) ●	+00:27 (487.) ●	+00:41 (1581.) ●
Run	21 km	07:09:26	00:27:52	08:11 min/km	+02:45 (81.) ●	+02:22 (491.) ●	+03:28 (1590.) ●
Run	21 km	07:09:26	02:52:29	08:12 min/km	+26:38 (89.) ●	+24:36 (553.) ●	+32:54 (1779.) ●
Total	114.7 km	07:09:26	07:09:26	16.03 km/h	+49:47 (91.) ●	+44:44 (552.) ●	+01:04:15 (1795.) ●

Ovr	Gen	Div	Name	#	AG
1738	526	86	Nicole Mancini	784	F45-49	USA	00:34:51	03:24:12	02:42:39	07:01:01
1744	530	87	Lori Cooper	705	F45-49	USA	00:30:56	03:15:45	02:58:46	07:01:33
1746	532	88	Kimberley Buehler	313	F45-49	USA	00:38:37	03:16:40	02:51:20	07:01:38
1765	539	89	Tava Foster	321	F45-49	USA	00:35:16	03:13:11	02:53:43	07:03:53
1778	545	90	Kelli Felmeden	509	F45-49	USA	00:34:21	03:19:42	02:55:14	07:06:19
1795	552	91	Shannon Friedrichs	1001	F45-49	USA	00:34:15	03:28:12	02:52:29	07:09:26
1813	562	92	Carolina Luque	574	F45-49	USA	00:41:13	03:25:17	02:50:40	07:11:31
1821	567	93	Mary Wisswell	1546	F45-49	USA	00:38:22	03:33:18	02:49:22	07:12:28
1823	568	94	Courtney Hilbert	823	F45-49	USA	00:37:41	03:41:47	02:33:12	07:12:52
1835	573	95	Marianne Babin	1672	F45-49	USA	00:42:04	03:15:50	02:50:15	07:14:18