Fred Monday -
Ironman 70.3 North Carolina 2022

Quick facts

1131/802/118All/Gender/AG

M35-39Age group

1019Bib number

USANationality


33:01	3:07:58	2:06:21	6:02:13

Compare Fred Monday with other athletes!

1019 Monday

2163 Pisarski ×

564 Heustess ×

429 Davis ×

1857 Purcell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:01	00:33:01	01:26 min/100m	+00:17 (100.) ●	+00:06 (739.) ●	-00:29 (1069.) ●
Transition		00:43:02	00:10:01	-	+01:23 (140.) ●	+01:07 (926.) ●	+01:06 (1469.) ●
Bike	0.7 km	00:44:45	00:01:43	24.47 km/h	+00:19 (177.) ●	+00:20 (1254.) ●	+00:18 (1965.) ●
Bike	17.4 km	01:17:34	00:32:49	30.53 km/h	+03:03 (160.) ●	+02:48 (1081.) ●	+01:52 (1540.) ●
Bike	18.4 km	01:21:17	00:03:43	16.14 km/h	+00:19 (161.) ●	+00:17 (1097.) ●	+00:11 (1540.) ●
Bike	53.5 km	02:31:43	01:10:26	29.9 km/h	+07:07 (161.) ●	+06:12 (1087.) ●	+04:09 (1552.) ●
Bike	81.7 km	03:28:13	00:56:30	29.95 km/h	+04:40 (148.) ●	+04:02 (992.) ●	+02:10 (1399.) ●
Bike	86.3 km	03:41:23	00:13:10	20.96 km/h	+01:27 (150.) ●	+01:14 (997.) ●	+00:49 (1412.) ●
Bike	91.4 km	03:51:00	00:09:37	31.82 km/h	+00:43 (140.) ●	+00:34 (989.) ●	+00:17 (1378.) ●
Bike	91.4 km	03:51:00	03:07:58	29.18 km/h	+17:38 (156.) ●	+15:27 (1054.) ●	+09:46 (1494.) ●
Transition		03:55:52	00:04:52	-	+00:02 (108.) ●	-00:12 (716.) ●	-00:07 (1143.) ●
Run	2.8 km	04:12:04	00:16:12	05:47 min/km	-00:01 (118.) ●	-00:37 (679.) ●	-01:17 (914.) ●
Run	3.3 km	04:15:35	00:03:31	07:02 min/km	+00:02 (124.) ●	-00:05 (719.) ●	-00:13 (988.) ●
Run	6.5 km	04:33:54	00:18:19	05:43 min/km	-00:31 (102.) ●	-01:25 (579.) ●	-02:11 (772.) ●
Run	10.2 km	04:54:00	00:20:06	05:25 min/km	-00:56 (98.) ●	-01:52 (575.) ●	-02:40 (769.) ●
Run	13.9 km	05:18:37	00:24:37	06:39 min/km	+01:22 (126.) ●	+00:24 (795.) ●	-00:26 (1132.) ●
Run	17.1 km	05:36:53	00:18:16	05:42 min/km	-01:28 (86.) ●	-02:26 (490.) ●	-03:04 (664.) ●
Run	17.6 km	05:40:31	00:03:38	07:16 min/km	-00:25 (80.) ●	-00:34 (454.) ●	-00:41 (618.) ●
Run	21 km	06:02:13	00:21:42	06:22 min/km	-01:06 (89.) ●	-02:04 (534.) ●	-02:42 (758.) ●
Run	21 km	06:02:13	02:06:21	06:01 min/km	-03:03 (98.) ●	-08:39 (596.) ●	-13:14 (812.) ●
Total	114.7 km	06:02:13	06:02:13	19 km/h	+16:17 (118.) ●	+07:49 (802.) ●	-02:58 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1036	750	113	Jeffrey Fuller	1040	M35-39	USA	00:32:07	02:50:00	02:18:22	05:57:13
1071	769	114	Hollis Donaldson	167	M35-39	USA	00:33:36	03:06:23	02:03:01	05:58:32
1092	781	115	Danny Smith	1576	M35-39	USA	00:35:04	02:49:09	02:20:16	05:59:28
1097	784	116	Michael Pisarski	2163	M35-39	USA	00:37:15	02:56:55	02:15:42	05:59:40
1105	788	117	Aaron Heustess	564	M35-39	USA	00:34:00	03:03:55	02:07:47	06:00:13
1131	802	118	Fred Monday	1019	M35-39	USA	00:33:01	03:07:58	02:06:21	06:02:13
1141	810	119	Kyle Davis	429	M35-39	USA	00:32:38	03:00:59	02:14:18	06:02:32
1150	817	120	Skip Purcell	1857	M35-39	USA	00:30:44	02:51:49	02:29:04	06:03:46
1159	822	121	Christopher Mullin	1144	M35-39	USA	00:34:27	02:50:13	02:26:44	06:04:32
1165	825	122	Nic Cappel	331	M35-39	USA	00:33:19	03:02:54	02:15:32	06:04:53