Matt Ambos -
Ironman 70.3 North Carolina 2022

Quick facts

243/215/28All/Gender/AG

M45-49Age group

1051Bib number

USANationality


33:18	2:24:53	1:53:15	5:02:05

Compare Matt Ambos with other athletes!

1051 Ambos

1765 Allen ×

849 Boney ×

978 Altermatt Couratier ×

2062 Erwin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:18	00:33:18	01:26 min/100m	+00:12 (120.) ●	+00:23 (777.) ●	-00:12 (1118.) ●
Transition		00:40:22	00:07:04	-	-01:50 (53.) ●	-01:50 (378.) ●	-01:51 (593.) ●
Bike	0.7 km	00:41:34	00:01:12	35 km/h	-00:10 (24.) ●	-00:11 (178.) ●	-00:13 (211.) ●
Bike	17.4 km	01:07:14	00:25:40	39.04 km/h	-04:17 (12.) ●	-04:21 (63.) ●	-05:17 (65.) ●
Bike	18.4 km	01:10:13	00:02:59	20.11 km/h	-00:27 (7.) ●	-00:27 (54.) ●	-00:33 (56.) ●
Bike	53.5 km	02:03:56	00:53:43	39.21 km/h	-10:28 (7.) ●	-10:31 (32.) ●	-12:34 (33.) ●
Bike	81.7 km	02:47:06	00:43:10	39.2 km/h	-08:53 (18.) ●	-09:18 (88.) ●	-11:10 (97.) ●
Bike	86.3 km	02:57:39	00:10:33	26.16 km/h	-01:20 (43.) ●	-01:23 (265.) ●	-01:48 (354.) ●
Bike	91.4 km	03:05:15	00:07:36	40.26 km/h	-01:25 (14.) ●	-01:27 (83.) ●	-01:44 (88.) ●
Bike	91.4 km	03:05:15	02:24:53	37.85 km/h	-27:00 (10.) ●	-27:38 (45.) ●	-33:19 (46.) ●
Transition		03:08:50	00:03:35	-	-01:18 (59.) ●	-01:29 (394.) ●	-01:24 (669.) ●
Run	2.8 km	03:23:46	00:14:56	05:20 min/km	-02:12 (54.) ●	-01:53 (430.) ●	-02:33 (549.) ●
Run	3.3 km	03:26:55	00:03:09	06:18 min/km	-00:29 (52.) ●	-00:27 (387.) ●	-00:35 (493.) ●
Run	6.5 km	03:43:50	00:16:55	05:17 min/km	-03:03 (50.) ●	-02:49 (359.) ●	-03:35 (461.) ●
Run	10.2 km	04:02:13	00:18:23	04:58 min/km	-03:52 (47.) ●	-03:35 (361.) ●	-04:23 (464.) ●
Run	13.9 km	04:22:13	00:20:00	05:24 min/km	-04:29 (44.) ●	-04:13 (329.) ●	-05:03 (418.) ●
Run	17.1 km	04:39:06	00:16:53	05:16 min/km	-04:05 (43.) ●	-03:49 (335.) ●	-04:27 (434.) ●
Run	17.6 km	04:42:27	00:03:21	06:42 min/km	-00:54 (35.) ●	-00:51 (292.) ●	-00:58 (374.) ●
Run	21 km	05:02:05	00:19:38	05:46 min/km	-04:27 (43.) ●	-04:08 (340.) ●	-04:46 (437.) ●
Run	21 km	05:02:05	01:53:15	05:23 min/km	-23:31 (41.) ●	-21:45 (331.) ●	-26:20 (423.) ●
Total	114.7 km	05:02:05	05:02:05	22.78 km/h	-53:27 (28.) ●	-52:19 (215.) ●	-01:03:06 (243.) ●

Ovr	Gen	Div	Name	#	AG
214	192	23	Mark Gilstrap	1904	M45-49	USA	00:28:58	02:33:59	01:45:15	04:59:18
215	193	24	Andrew Rose	188	M45-49	USA	00:33:54	02:32:59	01:41:41	04:59:21
220	197	25	Jason Thomas	1312	M45-49	USA	00:31:26	02:33:25	01:43:57	04:59:43
226	202	26	Craig Allen	1765	M45-49	USA	00:33:06	02:25:13	01:51:37	05:00:15
241	214	27	John Boney	849	M45-49	USA	00:30:45	02:42:47	01:36:38	05:01:46
243	215	28	Matt Ambos	1051	M45-49	USA	00:33:18	02:24:53	01:53:15	05:02:05
253	223	29	Fernando Altermatt Couratier	978	M45-49	CHL	00:31:39	02:38:02	01:44:05	05:03:22
257	225	30	Lex Erwin	2062	M45-49	USA	00:28:13	02:30:52	01:57:31	05:03:46
262	230	31	Jeff Farwell	1826	M45-49	CAN	00:30:04	02:30:45	01:55:21	05:04:15
267	235	32	Trent Arnold	399	M45-49	USA	00:31:23	02:33:40	01:51:09	05:04:52