Crystal Kwok -
Ironman 70.3 North Carolina 2022

Quick facts

1461/403/42All/Gender/AG

F30-34Age group

1071Bib number

USANationality


35:05	3:08:02	2:31:50	6:28:41

Compare Crystal Kwok with other athletes!

1071 Kwok

1656 Owen ×

1050 Creidler ×

1602 Howerton ×

1970 Haimes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:35:05	00:35:05	01:31 min/100m	+01:48 (47.) ●	+00:37 (422.) ●	+01:35 (1444.) ●
Transition		00:43:55	00:08:50	-	+00:05 (42.) ●	-00:24 (358.) ●	-00:05 (1158.) ●
Bike	0.7 km	00:45:24	00:01:29	28.31 km/h	+00:01 (42.) ●	±00:00 (405.) ●	+00:04 (1463.) ●
Bike	17.4 km	01:17:54	00:32:30	30.83 km/h	-00:21 (33.) ●	-00:05 (388.) ●	+01:33 (1490.) ●
Bike	18.4 km	01:21:43	00:03:49	15.72 km/h	+00:04 (41.) ●	+00:06 (466.) ●	+00:17 (1678.) ●
Bike	53.5 km	02:31:59	01:10:16	29.97 km/h	-01:23 (35.) ●	+00:27 (410.) ●	+03:59 (1537.) ●
Bike	81.7 km	03:29:24	00:57:25	29.47 km/h	-01:37 (35.) ●	-00:04 (388.) ●	+03:05 (1465.) ●
Bike	86.3 km	03:42:42	00:13:18	20.75 km/h	+00:12 (42.) ●	+00:17 (397.) ●	+00:57 (1454.) ●
Bike	91.4 km	03:51:57	00:09:15	33.08 km/h	-00:31 (25.) ●	-00:33 (261.) ●	-00:05 (1159.) ●
Bike	91.4 km	03:51:57	03:08:02	29.17 km/h	-03:35 (35.) ●	+00:08 (392.) ●	+09:50 (1497.) ●
Transition		03:56:51	00:04:54	-	+00:01 (41.) ●	-00:19 (359.) ●	-00:05 (1164.) ●
Run	2.8 km	04:15:39	00:18:48	06:42 min/km	+01:01 (52.) ●	+00:06 (413.) ●	+01:19 (1482.) ●
Run	3.3 km	04:19:48	00:04:09	08:18 min/km	+00:22 (53.) ●	+00:11 (466.) ●	+00:25 (1589.) ●
Run	6.5 km	04:41:52	00:22:04	06:53 min/km	+01:28 (50.) ●	+00:11 (413.) ●	+01:34 (1449.) ●
Run	10.2 km	05:06:28	00:24:36	06:38 min/km	+01:36 (48.) ●	+00:22 (406.) ●	+01:50 (1416.) ●
Run	13.9 km	05:33:57	00:27:29	07:25 min/km	+02:23 (50.) ●	+00:56 (420.) ●	+02:26 (1448.) ●
Run	17.1 km	05:57:12	00:23:15	07:15 min/km	+01:58 (46.) ●	+00:45 (405.) ●	+01:55 (1396.) ●
Run	17.6 km	06:02:04	00:04:52	09:44 min/km	+00:32 (51.) ●	+00:19 (458.) ●	+00:33 (1506.) ●
Run	21 km	06:28:41	00:26:37	07:49 min/km	+02:35 (51.) ●	+01:07 (436.) ●	+02:13 (1440.) ●
Run	21 km	06:28:41	02:31:50	07:13 min/km	+11:55 (51.) ●	+03:57 (417.) ●	+12:15 (1443.) ●
Total	114.7 km	06:28:41	06:28:41	17.71 km/h	+10:14 (42.) ●	+03:59 (403.) ●	+23:30 (1461.) ●

Ovr	Gen	Div	Name	#	AG
1341	357	37	Kristin Levan	449	F30-34	USA	00:32:23	03:08:20	02:24:41	06:19:02
1342	358	38	Flo Maroney	1217	F30-34	USA	00:31:07	02:47:10	02:47:51	06:19:16
1351	359	39	Kristy Curpenski	983	F30-34	USA	00:40:04	03:16:19	01:59:23	06:20:05
1369	366	40	Laura Owen	1656	F30-34	USA	00:35:44	03:10:29	02:17:46	06:21:04
1396	375	41	Meghan Creidler	1050	F30-34	USA	00:26:00	03:14:00	02:33:48	06:23:04
1461	403	42	Crystal Kwok	1071	F30-34	USA	00:35:05	03:08:02	02:31:50	06:28:41
1498	420	43	Lindsay Howerton	1602	F30-34	USA	00:31:11	03:29:44	02:19:31	06:31:49
1516	425	44	Christy Haimes	1970	F30-34	USA	00:36:47	03:27:10	02:09:10	06:33:07
1517	426	45	Rachel Balzer	1369	F30-34	USA	00:35:25	03:15:19	02:31:35	06:33:33
1544	438	46	Laura Hall	1931	F30-34	USA	00:33:01	03:28:23	02:19:49	06:36:26