Ryan Henderson -
Ironman 70.3 North Carolina 2022

Quick facts

77/74/18All/Gender/AG

M40-44Age group

109Bib number

USANationality


29:20	2:26:05	1:39:29	4:43:09

Compare Ryan Henderson with other athletes!

109 Henderson

2143 Torres ×

1202 Jaramillo ×

79 Muth ×

649 Blashki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:20	00:29:20	01:16 min/100m	-03:01 (44.) ●	-03:35 (255.) ●	-04:10 (356.) ●
Transition		00:34:57	00:05:37	-	-02:44 (23.) ●	-03:17 (104.) ●	-03:18 (167.) ●
Bike	0.7 km	00:36:09	00:01:12	35 km/h	-00:09 (40.) ●	-00:11 (175.) ●	-00:13 (208.) ●
Bike	17.4 km	01:02:18	00:26:09	38.32 km/h	-03:14 (28.) ●	-03:52 (121.) ●	-04:48 (123.) ●
Bike	18.4 km	01:05:16	00:02:58	20.22 km/h	-00:26 (14.) ●	-00:28 (44.) ●	-00:34 (45.) ●
Bike	53.5 km	02:00:53	00:55:37	37.87 km/h	-07:06 (29.) ●	-08:37 (124.) ●	-10:40 (130.) ●
Bike	81.7 km	02:43:01	00:42:08	40.16 km/h	-08:28 (5.) ●	-10:20 (27.) ●	-12:12 (28.) ●
Bike	86.3 km	02:53:37	00:10:36	26.04 km/h	-01:04 (45.) ●	-01:20 (274.) ●	-01:45 (364.) ●
Bike	91.4 km	03:01:02	00:07:25	41.26 km/h	-01:20 (11.) ●	-01:38 (44.) ●	-01:55 (48.) ●
Bike	91.4 km	03:01:02	02:26:05	37.54 km/h	-21:47 (20.) ●	-26:26 (73.) ●	-32:07 (76.) ●
Transition		03:03:40	00:02:38	-	-01:58 (38.) ●	-02:26 (165.) ●	-02:21 (290.) ●
Run	2.8 km	03:16:55	00:13:15	04:43 min/km	-02:42 (34.) ●	-03:34 (150.) ●	-04:14 (171.) ●
Run	3.3 km	03:19:49	00:02:54	05:48 min/km	-00:32 (44.) ●	-00:42 (178.) ●	-00:50 (203.) ●
Run	6.5 km	03:34:44	00:14:55	04:39 min/km	-03:46 (32.) ●	-04:49 (124.) ●	-05:35 (138.) ●
Run	10.2 km	03:50:48	00:16:04	04:20 min/km	-04:30 (30.) ●	-05:54 (123.) ●	-06:42 (139.) ●
Run	13.9 km	04:08:41	00:17:53	04:49 min/km	-04:54 (29.) ●	-06:20 (127.) ●	-07:10 (144.) ●
Run	17.1 km	04:23:11	00:14:30	04:31 min/km	-05:01 (25.) ●	-06:12 (100.) ●	-06:50 (114.) ●
Run	17.6 km	04:26:11	00:03:00	06:00 min/km	-00:56 (30.) ●	-01:12 (122.) ●	-01:19 (141.) ●
Run	21 km	04:43:09	00:16:58	04:59 min/km	-05:34 (26.) ●	-06:48 (108.) ●	-07:26 (122.) ●
Run	21 km	04:43:09	01:39:29	04:44 min/km	-27:55 (27.) ●	-35:31 (109.) ●	-40:06 (126.) ●
Total	114.7 km	04:43:09	04:43:09	24.31 km/h	-57:25 (18.) ●	-01:11:15 (74.) ●	-01:22:02 (77.) ●

Ovr	Gen	Div	Name	#	AG
61	58	13	Chris Campen	220	M40-44	USA	00:29:35	02:21:35	01:40:48	04:40:07
63	60	14	Steve Noiret	176	M40-44	USA	00:31:44	02:24:56	01:36:44	04:40:09
64	61	15	Jose Vaquedano	248	M40-44	USA	00:30:30	02:32:06	01:29:27	04:40:26
65	62	16	Paul Torres	2143	M40-44	USA	00:21:28	02:35:16	01:35:10	04:41:03
76	73	17	Sebastian Jaramillo	1202	M40-44	COL	00:29:01	02:23:10	01:43:06	04:43:04
77	74	18	Ryan Henderson	109	M40-44	USA	00:29:20	02:26:05	01:39:29	04:43:09
78	75	19	Mark Muth	79	M40-44	USA	00:32:18	02:24:59	01:35:01	04:43:12
83	80	20	Peter Blashki	649	M40-44	AUS	00:29:30	02:26:22	01:38:49	04:43:37
88	84	21	Joshua Shepherd	1108	M40-44	USA	00:24:23	02:32:50	01:38:13	04:44:21
91	87	22	Brock Walaska	602	M40-44	USA	00:30:38	02:31:42	01:32:01	04:44:50