Matt Armstrong -
Ironman 70.3 North Carolina 2022

Quick facts

690/536/86All/Gender/AG

M45-49Age group

1092Bib number

CANNationality


32:54	2:48:05	2:00:39	5:34:45

Compare Matt Armstrong with other athletes!

1092 Armstrong

780 Carmine ×

281 Kelly ×

1025 Goodgame ×

1475 Grimley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:54	00:32:54	01:25 min/100m	-00:12 (112.) ●	-00:01 (725.) ●	-00:36 (1050.) ●
Transition		00:42:22	00:09:28	-	+00:34 (124.) ●	+00:34 (845.) ●	+00:33 (1336.) ●
Bike	0.7 km	00:43:34	00:01:12	35 km/h	-00:10 (27.) ●	-00:11 (181.) ●	-00:13 (214.) ●
Bike	17.4 km	01:12:30	00:28:56	34.63 km/h	-01:01 (85.) ●	-01:05 (558.) ●	-02:01 (665.) ●
Bike	18.4 km	01:15:50	00:03:20	18 km/h	-00:06 (84.) ●	-00:06 (545.) ●	-00:12 (661.) ●
Bike	53.5 km	02:18:18	01:02:28	33.71 km/h	-01:43 (91.) ●	-01:46 (587.) ●	-03:49 (728.) ●
Bike	81.7 km	03:09:32	00:51:14	33.03 km/h	-00:49 (98.) ●	-01:14 (675.) ●	-03:06 (869.) ●
Bike	86.3 km	03:21:56	00:12:24	22.26 km/h	+00:31 (126.) ●	+00:28 (796.) ●	+00:03 (1076.) ●
Bike	91.4 km	03:30:27	00:08:31	35.93 km/h	-00:30 (79.) ●	-00:32 (515.) ●	-00:49 (622.) ●
Bike	91.4 km	03:30:27	02:48:05	32.63 km/h	-03:48 (95.) ●	-04:26 (622.) ●	-10:07 (768.) ●
Transition		03:34:06	00:03:39	-	-01:14 (64.) ●	-01:25 (414.) ●	-01:20 (697.) ●
Run	2.8 km	03:50:16	00:16:10	05:46 min/km	-00:58 (92.) ●	-00:39 (674.) ●	-01:19 (906.) ●
Run	3.3 km	03:53:43	00:03:27	06:54 min/km	-00:11 (95.) ●	-00:09 (650.) ●	-00:17 (879.) ●
Run	6.5 km	04:12:11	00:18:28	05:46 min/km	-01:30 (87.) ●	-01:16 (601.) ●	-02:02 (808.) ●
Run	10.2 km	04:32:06	00:19:55	05:22 min/km	-02:20 (82.) ●	-02:03 (555.) ●	-02:51 (740.) ●
Run	13.9 km	04:52:55	00:20:49	05:37 min/km	-03:40 (61.) ●	-03:24 (430.) ●	-04:14 (561.) ●
Run	17.1 km	05:10:38	00:17:43	05:32 min/km	-03:15 (66.) ●	-02:59 (433.) ●	-03:37 (572.) ●
Run	17.6 km	05:14:12	00:03:34	07:08 min/km	-00:41 (66.) ●	-00:38 (413.) ●	-00:45 (556.) ●
Run	21 km	05:34:45	00:20:33	06:02 min/km	-03:32 (70.) ●	-03:13 (432.) ●	-03:51 (580.) ●
Run	21 km	05:34:45	02:00:39	05:44 min/km	-16:07 (70.) ●	-14:21 (485.) ●	-18:56 (652.) ●
Total	114.7 km	05:34:45	05:34:45	20.56 km/h	-20:47 (86.) ●	-19:39 (536.) ●	-30:26 (690.) ●

Ovr	Gen	Div	Name	#	AG
655	512	81	Blake Stansell	1274	M45-49	USA	00:31:21	02:32:12	02:17:55	05:32:17
661	516	82	Gordon Faulkner	1306	M45-49	USA	00:30:19	02:33:30	02:16:13	05:32:57
667	520	83	Tomer Nahum	1543	M45-49	USA	00:35:13	02:32:58	02:12:58	05:33:21
670	523	84	Jay Carmine	780	M45-49	USA	00:25:51	02:57:49	01:55:36	05:33:45
689	535	85	Chris Kelly	281	M45-49	USA	00:31:58	02:50:59	01:57:14	05:34:44
690	536	86	Matt Armstrong	1092	M45-49	CAN	00:32:54	02:48:05	02:00:39	05:34:45
698	542	87	Patrick Goodgame	1025	M45-49	GBR	00:34:05	02:40:04	02:11:20	05:35:10
706	547	88	Mark Grimley	1475	M45-49	USA	00:28:00	02:41:05	02:14:06	05:35:32
715	552	89	Joseph Matthews	1870	M45-49	USA	00:31:26	02:53:16	01:55:38	05:35:59
726	561	90	John Heinemann	1727	M45-49	USA	00:32:07	02:56:22	01:54:47	05:37:07