Mat Lyden -
Ironman 70.3 North Carolina 2022

Quick facts

476/388/41All/Gender/AG

M50-54Age group

1095Bib number

USANationality


28:10	2:42:24	2:02:48	5:21:30

Compare Mat Lyden with other athletes!

1095 Lyden

1178 Larochelle ×

1599 White ×

1188 Heitmann ×

2117 Coley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:28:10	00:28:10	01:13 min/100m	-05:13 (9.) ●	-04:45 (131.) ●	-05:20 (193.) ●
Transition		00:33:58	00:05:48	-	-03:29 (12.) ●	-03:06 (135.) ●	-03:07 (219.) ●
Bike	0.7 km	00:35:19	00:01:21	31.11 km/h	-00:04 (72.) ●	-00:02 (660.) ●	-00:04 (898.) ●
Bike	17.4 km	01:03:10	00:27:51	35.98 km/h	-02:10 (47.) ●	-02:10 (371.) ●	-03:06 (420.) ●
Bike	18.4 km	01:06:30	00:03:20	18 km/h	-00:06 (67.) ●	-00:06 (562.) ●	-00:12 (683.) ●
Bike	53.5 km	02:06:47	01:00:17	34.94 km/h	-03:52 (53.) ●	-03:57 (443.) ●	-06:00 (516.) ●
Bike	81.7 km	02:56:00	00:49:13	34.38 km/h	-02:59 (62.) ●	-03:15 (506.) ●	-05:07 (615.) ●
Bike	86.3 km	03:07:46	00:11:46	23.46 km/h	-00:11 (74.) ●	-00:10 (599.) ●	-00:35 (779.) ●
Bike	91.4 km	03:16:22	00:08:36	35.58 km/h	-00:26 (70.) ●	-00:27 (574.) ●	-00:44 (699.) ●
Bike	91.4 km	03:16:22	02:42:24	33.77 km/h	-09:48 (53.) ●	-10:07 (457.) ●	-15:48 (538.) ●
Transition		03:18:42	00:02:20	-	-03:09 (9.) ●	-02:44 (99.) ●	-02:39 (195.) ●
Run	2.8 km	03:33:44	00:15:02	05:22 min/km	-02:52 (34.) ●	-01:47 (450.) ●	-02:27 (576.) ●
Run	3.3 km	03:36:50	00:03:06	06:12 min/km	-00:45 (26.) ●	-00:30 (357.) ●	-00:38 (453.) ●
Run	6.5 km	03:53:29	00:16:39	05:12 min/km	-04:26 (24.) ●	-03:05 (320.) ●	-03:51 (404.) ●
Run	10.2 km	04:12:45	00:19:16	05:12 min/km	-04:22 (42.) ●	-02:42 (476.) ●	-03:30 (638.) ●
Run	13.9 km	04:34:40	00:21:55	05:55 min/km	-03:58 (50.) ●	-02:18 (544.) ●	-03:08 (730.) ●
Run	17.1 km	04:53:56	00:19:16	06:01 min/km	-03:01 (52.) ●	-01:26 (590.) ●	-02:04 (821.) ●
Run	17.6 km	04:58:06	00:04:10	08:20 min/km	-00:21 (70.) ●	-00:02 (737.) ●	-00:09 (1070.) ●
Run	21 km	05:21:30	00:23:24	06:52 min/km	-02:03 (60.) ●	-00:22 (687.) ●	-01:00 (1011.) ●
Run	21 km	05:21:30	02:02:48	05:50 min/km	-21:48 (49.) ●	-12:12 (525.) ●	-16:47 (707.) ●
Total	114.7 km	05:21:30	05:21:30	21.41 km/h	-43:27 (41.) ●	-32:54 (388.) ●	-43:41 (476.) ●

Ovr	Gen	Div	Name	#	AG
443	363	36	Paul Branin	1155	M50-54	USA	00:32:09	02:31:11	02:03:56	05:18:29
448	367	37	Chris Valerian	85	M50-54	USA	00:32:02	02:38:31	01:58:54	05:18:58
456	372	38	Todd Dewitt	168	M50-54	USA	00:31:00	02:30:59	02:09:14	05:19:55
463	378	39	Paul Larochelle	1178	M50-54	USA	00:37:28	02:23:18	02:08:53	05:20:23
466	381	40	Scott White	1599	M50-54	USA	00:33:31	02:39:39	01:56:53	05:20:35
476	388	41	Mat Lyden	1095	M50-54	USA	00:28:10	02:42:24	02:02:48	05:21:30
486	396	42	Paul Heitmann	1188	M50-54	USA	00:34:07	02:40:11	01:58:12	05:22:04
506	409	43	James Coley	2117	M50-54	USA	00:31:17	02:37:42	02:01:36	05:23:14
511	414	44	James Hall	1570	M50-54	USA	00:29:28	02:26:37	02:17:59	05:23:29
545	439	45	Scott McConnell	74	M50-54	USA	00:29:48	02:44:54	02:02:15	05:25:39