Lydia Cote -
Ironman 70.3 North Carolina 2022

Quick facts

766/156/17All/Gender/AG

F25-29Age group

1101Bib number

USANationality


32:46	3:00:06	1:57:04	5:39:58

Compare Lydia Cote with other athletes!

1101 Cote

667 Blackwell ×

803 Grohowski ×

312 Cecchini ×

873 Berglund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:46	00:32:46	01:25 min/100m	+00:03 (40.) ●	-01:42 (275.) ●	-00:44 (1023.) ●
Transition		00:39:39	00:06:53	-	-01:54 (14.) ●	-02:21 (134.) ●	-02:02 (525.) ●
Bike	0.7 km	00:40:59	00:01:20	31.5 km/h	-00:06 (30.) ●	-00:09 (175.) ●	-00:05 (795.) ●
Bike	17.4 km	01:11:26	00:30:27	32.91 km/h	-02:16 (15.) ●	-02:08 (196.) ●	-00:30 (1035.) ●
Bike	18.4 km	01:15:04	00:03:38	16.51 km/h	-00:04 (30.) ●	-00:05 (335.) ●	+00:06 (1385.) ●
Bike	53.5 km	02:19:07	01:04:03	32.88 km/h	-06:29 (12.) ●	-05:46 (181.) ●	-02:14 (910.) ●
Bike	81.7 km	03:12:13	00:53:06	31.86 km/h	-04:43 (21.) ●	-04:23 (233.) ●	-01:14 (1074.) ●
Bike	86.3 km	03:25:11	00:12:58	21.29 km/h	-00:18 (31.) ●	-00:03 (337.) ●	+00:37 (1329.) ●
Bike	91.4 km	03:39:45	00:14:34	21.01 km/h	+04:39 (68.) ●	+04:46 (701.) ●	+05:14 (2087.) ●
Bike	91.4 km	03:39:45	03:00:06	30.45 km/h	-09:17 (27.) ●	-07:48 (285.) ●	+01:54 (1247.) ●
Transition		03:42:54	00:03:09	-	-01:45 (14.) ●	-02:04 (119.) ●	-01:50 (476.) ●
Run	2.8 km	03:58:25	00:15:31	05:32 min/km	-01:41 (27.) ●	-03:11 (145.) ●	-01:58 (723.) ●
Run	3.3 km	04:01:36	00:03:11	06:22 min/km	-00:31 (15.) ●	-00:47 (102.) ●	-00:33 (547.) ●
Run	6.5 km	04:19:37	00:18:01	05:37 min/km	-02:11 (21.) ●	-03:52 (150.) ●	-02:29 (715.) ●
Run	10.2 km	04:38:21	00:18:44	05:03 min/km	-03:34 (16.) ●	-05:30 (107.) ●	-04:02 (547.) ●
Run	13.9 km	04:59:16	00:20:55	05:39 min/km	-03:49 (14.) ●	-05:38 (115.) ●	-04:08 (587.) ●
Run	17.1 km	05:16:43	00:17:27	05:27 min/km	-03:33 (11.) ●	-05:03 (108.) ●	-03:53 (527.) ●
Run	17.6 km	05:20:10	00:03:27	06:54 min/km	-00:50 (13.) ●	-01:06 (100.) ●	-00:52 (465.) ●
Run	21 km	05:39:58	00:19:48	05:49 min/km	-03:34 (13.) ●	-05:42 (93.) ●	-04:36 (474.) ●
Run	21 km	05:39:58	01:57:04	05:34 min/km	-19:43 (15.) ●	-30:49 (114.) ●	-22:31 (557.) ●
Total	114.7 km	05:39:58	05:39:58	20.24 km/h	-32:36 (17.) ●	-44:44 (156.) ●	-25:13 (766.) ●

Ovr	Gen	Div	Name	#	AG
550	91	12	Billy Murch Elliot	324	F25-29	USA	00:27:36	02:57:22	01:46:59	05:26:06
555	94	13	Emily Resciniti	713	F25-29	USA	00:30:58	02:56:01	01:49:16	05:26:27
618	113	14	Emily Vanhollebeke	456	F25-29	USA	00:29:49	02:53:54	01:55:29	05:30:09
637	117	15	Brianna Blackwell	667	F25-29	USA	00:26:21	02:55:57	01:59:09	05:31:22
753	149	16	Amanda Grohowski	803	F25-29	USA	00:29:46	03:02:35	01:58:10	05:39:20
766	156	17	Lydia Cote	1101	F25-29	USA	00:32:46	03:00:06	01:57:04	05:39:58
813	167	18	Emily Cecchini	312	F25-29	USA	00:29:17	03:00:41	02:03:28	05:43:11
820	171	19	Alison Berglund	873	F25-29	USA	00:34:07	03:00:17	01:55:58	05:43:27
833	175	20	Elizabeth Thayer	948	F25-29	USA	00:26:44	03:11:03	01:54:21	05:44:31
845	180	21	Claire Newman	716	F25-29	USA	00:30:48	03:04:16	01:57:41	05:45:11