Sarah Froehlich -
Ironman 70.3 North Carolina 2022

Quick facts

1441/395/57All/Gender/AG

F35-39Age group

1127Bib number

USANationality


35:04	3:09:21	2:30:24	6:27:17

Compare Sarah Froehlich with other athletes!

1127 Froehlich

760 Brito ×

1231 Henderson ×

795 Reel ×

412 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:35:04	00:35:04	01:31 min/100m	+01:20 (61.) ●	+00:36 (418.) ●	+01:34 (1437.) ●
Transition		00:44:00	00:08:56	-	-00:08 (56.) ●	-00:18 (369.) ●	+00:01 (1190.) ●
Bike	0.7 km	00:46:02	00:02:02	20.66 km/h	+00:34 (90.) ●	+00:33 (684.) ●	+00:37 (2057.) ●
Bike	17.4 km	01:20:05	00:34:03	29.43 km/h	+01:49 (70.) ●	+01:28 (480.) ●	+03:06 (1704.) ●
Bike	18.4 km	01:24:29	00:04:24	13.64 km/h	+00:41 (88.) ●	+00:41 (673.) ●	+00:52 (2050.) ●
Bike	53.5 km	02:34:37	01:10:08	30.03 km/h	+00:38 (55.) ●	+00:19 (404.) ●	+03:51 (1525.) ●
Bike	81.7 km	03:29:21	00:54:44	30.91 km/h	-01:53 (44.) ●	-02:45 (300.) ●	+00:24 (1239.) ●
Bike	86.3 km	03:43:07	00:13:46	20.05 km/h	+00:43 (64.) ●	+00:45 (460.) ●	+01:25 (1615.) ●
Bike	91.4 km	03:53:21	00:10:14	29.9 km/h	+00:26 (65.) ●	+00:26 (480.) ●	+00:54 (1662.) ●
Bike	91.4 km	03:53:21	03:09:21	28.96 km/h	+02:58 (57.) ●	+01:27 (409.) ●	+11:09 (1531.) ●
Transition		03:56:53	00:03:32	-	-01:41 (31.) ●	-01:41 (194.) ●	-01:27 (645.) ●
Run	2.8 km	04:15:56	00:19:03	06:48 min/km	+01:22 (61.) ●	+00:21 (426.) ●	+01:34 (1516.) ●
Run	3.3 km	04:20:15	00:04:19	08:38 min/km	+00:32 (75.) ●	+00:21 (511.) ●	+00:35 (1700.) ●
Run	6.5 km	04:43:14	00:22:59	07:10 min/km	+02:13 (68.) ●	+01:06 (467.) ●	+02:29 (1582.) ●
Run	10.2 km	05:08:59	00:25:45	06:57 min/km	+02:41 (66.) ●	+01:31 (455.) ●	+02:59 (1544.) ●
Run	13.9 km	05:35:53	00:26:54	07:16 min/km	+01:26 (58.) ●	+00:21 (398.) ●	+01:51 (1389.) ●
Run	17.1 km	05:57:50	00:21:57	06:51 min/km	+00:21 (56.) ●	-00:33 (353.) ●	+00:37 (1257.) ●
Run	17.6 km	06:02:02	00:04:12	08:24 min/km	-00:10 (48.) ●	-00:21 (299.) ●	-00:07 (1088.) ●
Run	21 km	06:27:17	00:25:15	07:25 min/km	+01:06 (57.) ●	-00:15 (380.) ●	+00:51 (1275.) ●
Run	21 km	06:27:17	02:30:24	07:09 min/km	+09:31 (60.) ●	+02:31 (404.) ●	+10:49 (1410.) ●
Total	114.7 km	06:27:17	06:27:17	17.77 km/h	+12:00 (57.) ●	+02:35 (395.) ●	+22:06 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1269	329	52	Stephanie Lombardo	942	F35-39	CAN	00:37:06	03:09:20	02:15:07	06:12:21
1282	336	53	Janelle Garman	1905	F35-39	USA	00:32:47	03:15:15	02:16:32	06:13:53
1303	346	54	Hana Charlery	1766	F35-39	USA	00:32:35	03:14:51	02:14:23	06:16:07
1424	388	55	Sandy Brito	760	F35-39	USA	00:31:40	03:15:22	02:23:19	06:25:23
1437	392	56	Ella Henderson	1231	F35-39	USA	00:33:46	03:19:00	02:21:31	06:26:18
1441	395	57	Sarah Froehlich	1127	F35-39	USA	00:35:04	03:09:21	02:30:24	06:27:17
1447	398	58	Jaime Reel	795	F35-39	USA	00:33:36	02:44:27	02:57:08	06:27:30
1485	414	59	Laura Smith	412	F35-39	USA	00:35:19	03:04:56	02:38:44	06:30:56
1488	416	60	Mary Stearly	677	F35-39	USA	00:34:24	03:04:50	02:40:51	06:31:15
1492	418	61	Michele Mihok	1009	F35-39	USA	00:30:48	03:11:21	02:35:35	06:31:28