Russell Valentine -
Ironman 70.3 North Carolina 2022

Quick facts

1664/1116/101All/Gender/AG

M55-59Age group

1129Bib number

USANationality


39:04	3:16:32	2:37:29	6:50:32

Compare Russell Valentine with other athletes!

1129 Valentine

1542 Goodman ×

2000 Adams ×

1052 Gaebel ×

757 de Las Casas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:39:04	00:39:04	01:41 min/100m	+04:57 (104.) ●	+06:09 (1221.) ●	+05:34 (1886.) ●
Transition		00:49:39	00:10:35	-	+01:01 (85.) ●	+01:41 (994.) ●	+01:40 (1589.) ●
Bike	0.7 km	00:51:02	00:01:23	30.36 km/h	-00:02 (60.) ●	±00:00 (741.) ●	-00:02 (1038.) ●
Bike	17.4 km	01:24:26	00:33:24	30 km/h	+03:09 (104.) ●	+03:23 (1134.) ●	+02:27 (1626.) ●
Bike	18.4 km	01:28:23	00:03:57	15.19 km/h	+00:29 (111.) ●	+00:31 (1229.) ●	+00:25 (1841.) ●
Bike	53.5 km	02:40:55	01:12:32	29.03 km/h	+08:09 (106.) ●	+08:18 (1147.) ●	+06:15 (1664.) ●
Bike	81.7 km	03:44:58	01:04:03	26.42 km/h	+11:08 (111.) ●	+11:35 (1205.) ●	+09:43 (1814.) ●
Bike	86.3 km	03:55:25	00:10:27	26.41 km/h	-01:35 (14.) ●	-01:29 (239.) ●	-01:54 (323.) ●
Bike	91.4 km	04:06:11	00:10:46	28.42 km/h	+01:49 (113.) ●	+01:43 (1206.) ●	+01:26 (1821.) ●
Bike	91.4 km	04:06:11	03:16:32	27.9 km/h	+23:07 (107.) ●	+24:01 (1155.) ●	+18:20 (1685.) ●
Transition		04:13:03	00:06:52	-	+01:24 (93.) ●	+01:48 (1067.) ●	+01:53 (1711.) ●
Run	2.8 km	04:33:23	00:20:20	07:15 min/km	+02:17 (97.) ●	+03:31 (1129.) ●	+02:51 (1696.) ●
Run	3.3 km	04:37:47	00:04:24	08:48 min/km	+00:35 (99.) ●	+00:48 (1142.) ●	+00:40 (1740.) ●
Run	6.5 km	05:01:09	00:23:22	07:18 min/km	+02:18 (93.) ●	+03:38 (1075.) ●	+02:52 (1612.) ●
Run	10.2 km	05:26:39	00:25:30	06:53 min/km	+02:12 (84.) ●	+03:32 (1016.) ●	+02:44 (1517.) ●
Run	13.9 km	05:54:10	00:27:31	07:26 min/km	+01:44 (80.) ●	+03:18 (976.) ●	+02:28 (1454.) ●
Run	17.1 km	06:18:37	00:24:27	07:38 min/km	+02:21 (84.) ●	+03:45 (1009.) ●	+03:07 (1531.) ●
Run	17.6 km	06:23:26	00:04:49	09:38 min/km	+00:21 (79.) ●	+00:37 (976.) ●	+00:30 (1473.) ●
Run	21 km	06:50:32	00:27:06	07:58 min/km	+01:48 (81.) ●	+03:20 (982.) ●	+02:42 (1492.) ●
Run	21 km	06:50:32	02:37:29	07:29 min/km	+13:36 (88.) ●	+22:29 (1024.) ●	+17:54 (1539.) ●
Total	114.7 km	06:50:32	06:50:32	16.76 km/h	+44:05 (101.) ●	+56:08 (1116.) ●	+45:21 (1664.) ●

Ovr	Gen	Div	Name	#	AG
1599	1086	96	Troy Lawrence	2038	M55-59	USA	00:32:11	03:09:07	02:42:01	06:42:50
1602	1087	97	Harris Fogel	707	M55-59	USA	00:35:00	03:09:25	02:43:10	06:43:03
1625	1098	98	Robbie Lawson	1073	M55-59	USA	00:40:40	02:51:45	02:51:42	06:44:48
1640	1104	99	John Goodman	1542	M55-59	USA	00:33:15	03:14:21	02:40:41	06:47:59
1663	1115	100	David Adams	2000	M55-59	USA	00:46:53	03:07:12	02:36:27	06:50:04
1664	1116	101	Russell Valentine	1129	M55-59	USA	00:39:04	03:16:32	02:37:29	06:50:32
1694	1129	102	Mike Gaebel	1052	M55-59	USA	00:38:57	03:04:15	02:54:29	06:54:03
1721	1145	103	Miguel de Las Casas	757	M55-59	PER	00:32:21	03:00:12	03:11:26	06:58:09
1754	1160	104	David Foster	739	M55-59	USA	00:36:53	02:53:08	03:12:45	07:02:44
1815	1187	105	Antonio Correa	1561	M55-59	USA	00:45:23	03:19:03	02:51:32	07:11:33