Simon Woods -
Ironman 70.3 North Carolina 2022

Quick facts

394/323/29All/Gender/AG

M50-54Age group

1150Bib number

USANationality


24:25	2:30:30	2:06:40	5:14:53

Compare Simon Woods with other athletes!

1150 Woods

1778 Tigner ×

63 Workman ×

1933 Ward ×

2004 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:24:25	00:24:25	01:03 min/100m	-08:58 (1.) ●	-08:30 (19.) ●	-09:05 (21.) ●
Transition		00:33:20	00:08:55	-	-00:22 (78.) ●	+00:01 (749.) ●	±00:00 (1188.) ●
Bike	0.7 km	00:34:23	00:01:03	40 km/h	-00:22 (2.) ●	-00:20 (21.) ●	-00:22 (22.) ●
Bike	17.4 km	00:59:59	00:25:36	39.14 km/h	-04:25 (6.) ●	-04:25 (58.) ●	-05:21 (60.) ●
Bike	18.4 km	01:02:59	00:03:00	20 km/h	-00:26 (7.) ●	-00:26 (74.) ●	-00:32 (77.) ●
Bike	53.5 km	01:57:39	00:54:40	38.52 km/h	-09:29 (4.) ●	-09:34 (65.) ●	-11:37 (68.) ●
Bike	81.7 km	02:40:03	00:42:24	39.91 km/h	-09:48 (5.) ●	-10:04 (45.) ●	-11:56 (47.) ●
Bike	86.3 km	02:50:49	00:10:46	25.63 km/h	-01:11 (32.) ●	-01:10 (314.) ●	-01:35 (412.) ●
Bike	91.4 km	03:03:50	00:13:01	23.51 km/h	+03:59 (163.) ●	+03:58 (1292.) ●	+03:41 (2061.) ●
Bike	91.4 km	03:03:50	02:30:30	36.44 km/h	-21:42 (15.) ●	-22:01 (159.) ●	-27:42 (168.) ●
Transition		03:08:13	00:04:23	-	-01:06 (65.) ●	-00:41 (608.) ●	-00:36 (985.) ●
Run	2.8 km	03:23:56	00:15:43	05:36 min/km	-02:11 (56.) ●	-01:06 (594.) ●	-01:46 (785.) ●
Run	3.3 km	03:27:13	00:03:17	06:34 min/km	-00:34 (45.) ●	-00:19 (518.) ●	-00:27 (684.) ●
Run	6.5 km	03:45:28	00:18:15	05:42 min/km	-02:50 (54.) ●	-01:29 (573.) ●	-02:15 (759.) ●
Run	10.2 km	04:05:49	00:20:21	05:30 min/km	-03:17 (56.) ●	-01:37 (599.) ●	-02:25 (806.) ●
Run	13.9 km	04:28:02	00:22:13	06:00 min/km	-03:40 (51.) ●	-02:00 (576.) ●	-02:50 (776.) ●
Run	17.1 km	04:47:19	00:19:17	06:01 min/km	-03:00 (53.) ●	-01:25 (594.) ●	-02:03 (827.) ●
Run	17.6 km	04:51:16	00:03:57	07:54 min/km	-00:34 (54.) ●	-00:15 (630.) ●	-00:22 (897.) ●
Run	21 km	05:14:53	00:23:37	06:56 min/km	-01:50 (64.) ●	-00:09 (708.) ●	-00:47 (1043.) ●
Run	21 km	05:14:53	02:06:40	06:01 min/km	-17:56 (54.) ●	-08:20 (603.) ●	-12:55 (822.) ●
Total	114.7 km	05:14:53	05:14:53	21.86 km/h	-50:04 (29.) ●	-39:31 (323.) ●	-50:18 (394.) ●

Ovr	Gen	Div	Name	#	AG
335	281	24	Joey Hayes	624	M50-54	USA	00:32:58	02:27:14	01:56:53	05:10:30
355	293	25	Thomas Conrads	421	M50-54	USA	00:32:01	02:36:39	01:54:03	05:11:57
366	300	26	Sean Luitjens	179	M50-54	USA	00:28:41	02:37:43	01:56:22	05:12:39
368	302	27	Ross Tigner	1778	M50-54	USA	00:25:57	02:35:34	01:58:27	05:12:43
379	312	28	John Workman	63	M50-54	USA	00:31:11	02:31:47	01:59:25	05:13:33
394	323	29	Simon Woods	1150	M50-54	USA	00:24:25	02:30:30	02:06:40	05:14:53
398	326	30	Lee Ward	1933	M50-54	USA	00:34:28	02:34:51	01:53:40	05:15:03
410	334	31	Coleman Cowan	2004	M50-54	USA	00:33:29	02:37:07	01:46:42	05:15:55
420	344	32	Brian Schwind	123	M50-54	USA	00:29:41	02:41:08	01:56:18	05:16:47
431	352	33	Greg Hince	339	M50-54	USA	00:32:08	02:36:40	01:57:11	05:17:41