James Lally -
Ironman 70.3 North Carolina 2022

Quick facts

268/236/33All/Gender/AG

M45-49Age group

1168Bib number

USANationality


32:22	2:27:53	1:51:52	5:04:53

Compare James Lally with other athletes!

1168 Lally

1826 Farwell ×

399 Arnold ×

1680 Farrell ×

691 Buono ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:22	00:32:22	01:24 min/100m	-00:44 (96.) ●	-00:33 (662.) ●	-01:08 (944.) ●
Transition		00:40:49	00:08:27	-	-00:27 (102.) ●	-00:27 (663.) ●	-00:28 (1055.) ●
Bike	0.7 km	00:41:59	00:01:10	36 km/h	-00:12 (16.) ●	-00:13 (112.) ●	-00:15 (132.) ●
Bike	17.4 km	01:09:17	00:27:18	36.7 km/h	-02:39 (42.) ●	-02:43 (270.) ●	-03:39 (290.) ●
Bike	18.4 km	01:12:23	00:03:06	19.35 km/h	-00:20 (30.) ●	-00:20 (174.) ●	-00:26 (183.) ●
Bike	53.5 km	02:06:58	00:54:35	38.58 km/h	-09:36 (13.) ●	-09:39 (61.) ●	-11:42 (62.) ●
Bike	81.7 km	02:49:48	00:42:50	39.5 km/h	-09:13 (14.) ●	-09:38 (68.) ●	-11:30 (76.) ●
Bike	86.3 km	03:00:37	00:10:49	25.52 km/h	-01:04 (54.) ●	-01:07 (320.) ●	-01:32 (420.) ●
Bike	91.4 km	03:08:42	00:08:05	37.86 km/h	-00:56 (49.) ●	-00:58 (280.) ●	-01:15 (317.) ●
Bike	91.4 km	03:08:42	02:27:53	37.08 km/h	-24:00 (18.) ●	-24:38 (110.) ●	-30:19 (116.) ●
Transition		03:13:01	00:04:19	-	-00:34 (94.) ●	-00:45 (576.) ●	-00:40 (940.) ●
Run	2.8 km	03:27:33	00:14:32	05:11 min/km	-02:36 (45.) ●	-02:17 (357.) ●	-02:57 (448.) ●
Run	3.3 km	03:30:49	00:03:16	06:32 min/km	-00:22 (67.) ●	-00:20 (490.) ●	-00:28 (641.) ●
Run	6.5 km	03:46:39	00:15:50	04:56 min/km	-04:08 (31.) ●	-03:54 (221.) ●	-04:40 (262.) ●
Run	10.2 km	04:04:14	00:17:35	04:45 min/km	-04:40 (35.) ●	-04:23 (265.) ●	-05:11 (325.) ●
Run	13.9 km	04:24:04	00:19:50	05:21 min/km	-04:39 (36.) ●	-04:23 (308.) ●	-05:13 (390.) ●
Run	17.1 km	04:41:04	00:17:00	05:18 min/km	-03:58 (44.) ●	-03:42 (344.) ●	-04:20 (448.) ●
Run	17.6 km	04:44:19	00:03:15	06:30 min/km	-01:00 (29.) ●	-00:57 (241.) ●	-01:04 (298.) ●
Run	21 km	05:04:53	00:20:34	06:02 min/km	-03:31 (71.) ●	-03:12 (436.) ●	-03:50 (584.) ●
Run	21 km	05:04:53	01:51:52	05:19 min/km	-24:54 (38.) ●	-23:08 (308.) ●	-27:43 (392.) ●
Total	114.7 km	05:04:53	05:04:53	22.57 km/h	-50:39 (33.) ●	-49:31 (236.) ●	-01:00:18 (268.) ●

Ovr	Gen	Div	Name	#	AG
243	215	28	Matt Ambos	1051	M45-49	USA	00:33:18	02:24:53	01:53:15	05:02:05
253	223	29	Fernando Altermatt Couratier	978	M45-49	CHL	00:31:39	02:38:02	01:44:05	05:03:22
257	225	30	Lex Erwin	2062	M45-49	USA	00:28:13	02:30:52	01:57:31	05:03:46
262	230	31	Jeff Farwell	1826	M45-49	CAN	00:30:04	02:30:45	01:55:21	05:04:15
267	235	32	Trent Arnold	399	M45-49	USA	00:31:23	02:33:40	01:51:09	05:04:52
268	236	33	James Lally	1168	M45-49	USA	00:32:22	02:27:53	01:51:52	05:04:53
270	237	34	Brad Farrell	1680	M45-49	USA	00:27:53	02:41:19	01:46:37	05:05:04
286	248	35	Mickey Buono	691	M45-49	USA	00:27:05	02:36:27	01:53:42	05:06:16
290	250	36	Rafael Bautista	1603	M45-49	USA	00:31:09	02:28:26	01:57:25	05:06:26
303	260	37	Tim Delong	870	M45-49	USA	00:26:40	02:39:22	01:53:22	05:07:33