Susan Lew -
Ironman 70.3 North Carolina 2022

Quick facts

674/128/21All/Gender/AG

F45-49Age group

1205Bib number

USANationality


30:37	2:43:47	2:04:46	5:33:52

Compare Susan Lew with other athletes!

1205 Lew

196 Moran-Ellis ×

225 McPhail ×

40 Dennison-Gibby ×

38 Holcomb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:37	00:30:37	01:19 min/100m	-03:56 (19.) ●	-03:51 (137.) ●	-02:53 (561.) ●
Transition		00:38:36	00:07:59	-	-01:10 (41.) ●	-01:15 (258.) ●	-00:56 (890.) ●
Bike	0.7 km	00:39:54	00:01:18	32.31 km/h	-00:10 (26.) ●	-00:11 (122.) ●	-00:07 (583.) ●
Bike	17.4 km	01:08:10	00:28:16	35.45 km/h	-03:55 (9.) ●	-04:19 (54.) ●	-02:41 (506.) ●
Bike	18.4 km	01:11:26	00:03:16	18.37 km/h	-00:25 (8.) ●	-00:27 (47.) ●	-00:16 (490.) ●
Bike	53.5 km	02:14:05	01:02:39	33.62 km/h	-06:20 (24.) ●	-07:10 (125.) ●	-03:38 (746.) ●
Bike	81.7 km	03:01:58	00:47:53	35.34 km/h	-08:34 (12.) ●	-09:36 (59.) ●	-06:27 (467.) ●
Bike	86.3 km	03:13:40	00:11:42	23.59 km/h	-01:05 (28.) ●	-01:19 (157.) ●	-00:39 (756.) ●
Bike	91.4 km	03:22:23	00:08:43	35.11 km/h	-00:55 (24.) ●	-01:05 (128.) ●	-00:37 (772.) ●
Bike	91.4 km	03:22:23	02:43:47	33.48 km/h	-21:24 (14.) ●	-24:07 (81.) ●	-14:25 (591.) ●
Transition		03:29:06	00:06:43	-	+01:48 (95.) ●	+01:30 (555.) ●	+01:44 (1675.) ●
Run	2.8 km	03:44:58	00:15:52	05:40 min/km	-02:44 (28.) ●	-02:50 (177.) ●	-01:37 (816.) ●
Run	3.3 km	03:48:22	00:03:24	06:48 min/km	-00:30 (28.) ●	-00:34 (180.) ●	-00:20 (815.) ●
Run	6.5 km	04:06:33	00:18:11	05:40 min/km	-03:20 (27.) ●	-03:42 (156.) ●	-02:19 (744.) ●
Run	10.2 km	04:26:58	00:20:25	05:31 min/km	-03:30 (33.) ●	-03:49 (182.) ●	-02:21 (817.) ●
Run	13.9 km	04:49:28	00:22:30	06:04 min/km	-03:38 (34.) ●	-04:03 (186.) ●	-02:33 (822.) ●
Run	17.1 km	05:08:35	00:19:07	05:58 min/km	-03:05 (35.) ●	-03:23 (193.) ●	-02:13 (795.) ●
Run	17.6 km	05:12:17	00:03:42	07:24 min/km	-00:46 (29.) ●	-00:51 (159.) ●	-00:37 (676.) ●
Run	21 km	05:33:52	00:21:35	06:20 min/km	-03:32 (30.) ●	-03:55 (192.) ●	-02:49 (739.) ●
Run	21 km	05:33:52	02:04:46	05:56 min/km	-21:05 (30.) ●	-23:07 (173.) ●	-14:49 (766.) ●
Total	114.7 km	05:33:52	05:33:52	20.61 km/h	-45:47 (21.) ●	-50:50 (128.) ●	-31:19 (674.) ●

Ovr	Gen	Div	Name	#	AG
575	104	16	Kim Davidge	439	F45-49	CAN	00:31:51	02:38:47	02:05:34	05:27:13
608	109	17	Marian Fairlie	158	F45-49	USA	00:36:04	02:48:05	01:55:24	05:29:33
627	114	18	Rebecca Sage	1228	F45-49	USA	00:30:39	02:58:55	01:53:29	05:30:47
646	118	19	Chantel Moran-Ellis	196	F45-49	USA	00:28:49	02:42:53	02:08:35	05:31:53
662	125	20	Lindsee McPhail	225	F45-49	USA	00:36:09	02:52:22	01:54:30	05:33:05
674	128	21	Susan Lew	1205	F45-49	USA	00:30:37	02:43:47	02:04:46	05:33:52
675	129	22	Sophie Dennison-Gibby	40	F45-49	USA	00:30:16	02:49:49	02:03:46	05:33:55
679	130	23	Laree Holcomb	38	F45-49	USA	00:32:23	02:46:37	02:01:25	05:34:09
691	134	24	Karen Lawyer	1531	F45-49	USA	00:33:36	02:54:09	01:54:51	05:34:52
702	136	25	Heather Colleran	652	F45-49	USA	00:29:08	02:46:06	02:11:39	05:35:26