Sallie Williams -
Ironman 70.3 North Carolina 2022

Quick facts

1804/558/98All/Gender/AG

F40-44Age group

1222Bib number

USANationality


35:34	3:17:26	3:02:04	7:10:43

Compare Sallie Williams with other athletes!

1222 Williams

1647 Larson ×

453 Pannell ×

806 Adelson ×

1295 Tromm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:35:34	00:35:34	01:32 min/100m	+00:53 (82.) ●	+01:06 (465.) ●	+02:04 (1522.) ●
Transition		00:46:10	00:10:36	-	+01:23 (92.) ●	+01:22 (524.) ●	+01:41 (1593.) ●
Bike	0.7 km	00:47:41	00:01:31	27.69 km/h	+00:03 (80.) ●	+00:02 (450.) ●	+00:06 (1574.) ●
Bike	17.4 km	01:21:46	00:34:05	29.4 km/h	+01:56 (87.) ●	+01:30 (483.) ●	+03:08 (1707.) ●
Bike	18.4 km	01:25:39	00:03:53	15.45 km/h	+00:15 (91.) ●	+00:10 (505.) ●	+00:21 (1759.) ●
Bike	53.5 km	02:39:32	01:13:53	28.5 km/h	+05:25 (92.) ●	+04:04 (506.) ●	+07:36 (1747.) ●
Bike	81.7 km	03:39:05	00:59:33	28.41 km/h	+03:15 (84.) ●	+02:04 (456.) ●	+05:13 (1611.) ●
Bike	86.3 km	03:52:58	00:13:53	19.88 km/h	+01:18 (88.) ●	+00:52 (474.) ●	+01:32 (1654.) ●
Bike	91.4 km	04:03:36	00:10:38	28.78 km/h	+01:06 (95.) ●	+00:50 (540.) ●	+01:18 (1787.) ●
Bike	91.4 km	04:03:36	03:17:26	27.78 km/h	+13:18 (91.) ●	+09:32 (485.) ●	+19:14 (1700.) ●
Transition		04:08:39	00:05:03	-	-00:05 (72.) ●	-00:10 (375.) ●	+00:04 (1204.) ●
Run	2.8 km	04:32:32	00:23:53	08:31 min/km	+05:31 (109.) ●	+05:11 (626.) ●	+06:24 (1946.) ●
Run	3.3 km	04:37:22	00:04:50	09:40 min/km	+00:56 (103.) ●	+00:52 (597.) ●	+01:06 (1879.) ●
Run	6.5 km	05:05:53	00:28:31	08:54 min/km	+06:56 (109.) ●	+06:38 (632.) ●	+08:01 (1963.) ●
Run	10.2 km	05:41:12	00:35:19	09:32 min/km	+11:22 (118.) ●	+11:05 (680.) ●	+12:33 (2045.) ●
Run	13.9 km	06:11:50	00:30:38	08:16 min/km	+04:38 (96.) ●	+04:05 (539.) ●	+05:35 (1728.) ●
Run	17.1 km	06:36:58	00:25:08	07:51 min/km	+03:06 (91.) ●	+02:38 (497.) ●	+03:48 (1611.) ●
Run	17.6 km	06:42:28	00:05:30	11:00 min/km	+01:04 (105.) ●	+00:57 (576.) ●	+01:11 (1789.) ●
Run	21 km	07:10:43	00:28:15	08:18 min/km	+03:18 (93.) ●	+02:45 (505.) ●	+03:51 (1619.) ●
Run	21 km	07:10:43	03:02:04	08:40 min/km	+36:51 (105.) ●	+34:11 (602.) ●	+42:29 (1886.) ●
Total	114.7 km	07:10:43	07:10:43	15.98 km/h	+52:20 (98.) ●	+46:01 (558.) ●	+01:05:32 (1804.) ●

Ovr	Gen	Div	Name	#	AG
1761	537	93	Megan McGee	690	F40-44	USA	00:41:31	03:23:32	02:45:17	07:03:43
1772	542	94	Crystal Watson	1237	F40-44	USA	00:36:57	03:30:17	02:41:17	07:05:15
1785	549	95	Tania Salaneck	598	F40-44	USA	00:39:07	03:15:08	02:55:39	07:08:17
1799	555	96	Sarah Larson	1647	F40-44	USA	00:35:47	03:29:21	02:50:02	07:09:49
1801	556	97	Tracey Pannell	453	F40-44	USA	00:28:45	02:55:34	03:29:07	07:09:52
1804	558	98	Sallie Williams	1222	F40-44	USA	00:35:34	03:17:26	03:02:04	07:10:43
1806	559	99	Jill Adelson	806	F40-44	USA	00:36:40	03:24:54	02:56:00	07:10:57
1817	564	100	Megan Tromm	1295	F40-44	USA	00:33:46	03:51:04	02:23:06	07:11:50
1820	566	101	Janice Stucke	1722	F40-44	USA	00:39:37	03:39:25	02:31:25	07:12:20
1833	572	102	Kristine Brock	1267	F40-44	USA	00:42:25	03:14:11	03:03:13	07:14:00