Ella Henderson -
Ironman 70.3 North Carolina 2022

Quick facts

1437/392/56All/Gender/AG

F35-39Age group

1231Bib number

USANationality


33:46	3:19:00	2:21:31	6:26:18

Compare Ella Henderson with other athletes!

1231 Henderson

1766 Charlery ×

760 Brito ×

1127 Froehlich ×

795 Reel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:46	00:33:46	01:28 min/100m	+00:02 (49.) ●	-00:42 (331.) ●	+00:16 (1218.) ●
Transition		00:41:03	00:07:17	-	-01:47 (28.) ●	-01:57 (186.) ●	-01:38 (681.) ●
Bike	0.7 km	00:42:30	00:01:27	28.97 km/h	-00:01 (49.) ●	-00:02 (368.) ●	+00:02 (1346.) ●
Bike	17.4 km	01:14:47	00:32:17	31.04 km/h	+00:03 (51.) ●	-00:18 (368.) ●	+01:20 (1450.) ●
Bike	18.4 km	01:18:35	00:03:48	15.79 km/h	+00:05 (63.) ●	+00:05 (457.) ●	+00:16 (1657.) ●
Bike	53.5 km	02:31:58	01:13:23	28.7 km/h	+03:53 (67.) ●	+03:34 (487.) ●	+07:06 (1712.) ●
Bike	81.7 km	03:34:23	01:02:25	27.11 km/h	+05:48 (74.) ●	+04:56 (520.) ●	+08:05 (1753.) ●
Bike	86.3 km	03:48:51	00:14:28	19.08 km/h	+01:25 (77.) ●	+01:27 (551.) ●	+02:07 (1808.) ●
Bike	91.4 km	04:00:03	00:11:12	27.32 km/h	+01:24 (81.) ●	+01:24 (612.) ●	+01:52 (1915.) ●
Bike	91.4 km	04:00:03	03:19:00	27.56 km/h	+12:37 (73.) ●	+11:06 (502.) ●	+20:48 (1727.) ●
Transition		04:04:47	00:04:44	-	-00:29 (50.) ●	-00:29 (341.) ●	-00:15 (1103.) ●
Run	2.8 km	04:24:35	00:19:48	07:04 min/km	+02:07 (70.) ●	+01:06 (468.) ●	+02:19 (1628.) ●
Run	3.3 km	04:28:19	00:03:44	07:28 min/km	-00:03 (47.) ●	-00:14 (328.) ●	±00:00 (1237.) ●
Run	6.5 km	04:47:39	00:19:20	06:02 min/km	-01:26 (39.) ●	-02:33 (242.) ●	-01:10 (1008.) ●
Run	10.2 km	05:09:47	00:22:08	05:58 min/km	-00:56 (45.) ●	-02:06 (289.) ●	-00:38 (1113.) ●
Run	13.9 km	05:34:41	00:24:54	06:43 min/km	-00:34 (50.) ●	-01:39 (317.) ●	-00:09 (1174.) ●
Run	17.1 km	05:56:25	00:21:44	06:47 min/km	+00:08 (53.) ●	-00:46 (338.) ●	+00:24 (1222.) ●
Run	17.6 km	06:00:49	00:04:24	08:48 min/km	+00:02 (54.) ●	-00:09 (349.) ●	+00:05 (1229.) ●
Run	21 km	06:26:18	00:25:29	07:29 min/km	+01:20 (61.) ●	-00:01 (398.) ●	+01:05 (1314.) ●
Run	21 km	06:26:18	02:21:31	06:44 min/km	+00:38 (51.) ●	-06:22 (336.) ●	+01:56 (1234.) ●
Total	114.7 km	06:26:18	06:26:18	17.82 km/h	+11:01 (56.) ●	+01:36 (392.) ●	+21:07 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1268	328	51	Cay Wallis	1128	F35-39	USA	00:35:22	03:04:54	02:19:14	06:12:19
1269	329	52	Stephanie Lombardo	942	F35-39	CAN	00:37:06	03:09:20	02:15:07	06:12:21
1282	336	53	Janelle Garman	1905	F35-39	USA	00:32:47	03:15:15	02:16:32	06:13:53
1303	346	54	Hana Charlery	1766	F35-39	USA	00:32:35	03:14:51	02:14:23	06:16:07
1424	388	55	Sandy Brito	760	F35-39	USA	00:31:40	03:15:22	02:23:19	06:25:23
1437	392	56	Ella Henderson	1231	F35-39	USA	00:33:46	03:19:00	02:21:31	06:26:18
1441	395	57	Sarah Froehlich	1127	F35-39	USA	00:35:04	03:09:21	02:30:24	06:27:17
1447	398	58	Jaime Reel	795	F35-39	USA	00:33:36	02:44:27	02:57:08	06:27:30
1485	414	59	Laura Smith	412	F35-39	USA	00:35:19	03:04:56	02:38:44	06:30:56
1488	416	60	Mary Stearly	677	F35-39	USA	00:34:24	03:04:50	02:40:51	06:31:15